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me 1/2hr in am and 1/2 pm w/ abs , calves ed of week never off . treadmill now only.
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all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!! -
Re: how much time ed is cardio for you?
I do 3mp hour with 8-10% incline for 45 minutes 3-4 days a week. Weighted ab excersises 30 minutes 2x a week. -
Re: how much time ed is cardio for you?
20-30 mins post weight training for me.
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Re: how much time ed is cardio for you?
1hr 5 miles on a treadmill and another mile or so on an elliptical 6 days ew.sigpicComment
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Re: how much time ed is cardio for you?
20 - 25 mins on the treadmillLIFT BIG, EAT BIG, GET BIG!Comment
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Re: how much time ed is cardio for you?
20 mins rowing machine and 20 mins eliptical in AM plus abs EDComment
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Re: how much time ed is cardio for you?
is calves to much as since u use them everyday i thought it makes sense to me to do them ed. i would love to do fores but getting to old to do that ed to.all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!Comment
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Re: how much time ed is cardio for you?
I just hit the calves hard once a week.. Standing calve raises, donkey calve raises, and seated calve raises.. usually 3 sets of each for 20-30 reps. High reps always worked better for me to build calves.. that's the only muscle that reacts that way.Comment
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Re: how much time ed is cardio for you?
...not enough lol...need to step it up!
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Re: how much time ed is cardio for you?
lol.. I'll try harder just for you bro!!Originally posted by 6p6 View Post
Sorry to dissappoint.Comment
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Re: how much time ed is cardio for you?
Right now I'm hitting calves eod with extreme intesnsity and seems to be working great. Calves is one of my worst body parts. 20-30 minutes of cardio everyday after my workout.Train Till Your Eyes Bleed!
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Re: how much time ed is cardio for you?
^^^^^^^^^^^^^^^^^^good postall information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!Comment
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Re: how much time ed is cardio for you?
right now im doing 20 min on tradmill 3mph 3deg incline. been working pretty well post workout. gonna start upping it soon.Comment
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Re: how much time ed is cardio for you?
i dont....i just shorten my rest periods and lighten my weight and do higher reps....works for meHE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
http://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...Comment
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Re: how much time ed is cardio for you?
I do 45 minutes on treadmill at 3mph and 4* incline. I usually do this 3 days a week"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)Comment
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