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Are you binge eating when you're sad?
Happy? Stressed? These tips can help stop compulsive overeating
It's easy to use food as a crutch. Maybe you had a particularly stressful day, and that sugar rush from a pint of Ben and Jerry's is instant gratification. Or perhaps the problem lies deeper, and food fills a void in your life, like lack of a loving relationship or passion for your job. Only by acknowledging and examining these emotional hardships will you develop a healthy relationship with food, says Geneen Roth, author of the 2010 book, Women, Food and God. The following five tactics, she says, can help you overcome emotional eating.
The 5 Forbidden Commandments That
Force Your Body To Kill Stubborn Belly Fat
5 Tips To Lose Stomach Fat
The information in this video can show you how to
Be Healthy and Lose Weight
Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight.
Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need.
Which "so called" health foods are actually making your body store tons of fat
Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite.
The Diet Solution Program - Why Diets Keep You Fat And Prevent Weight Loss
Happy? Stressed? These tips can help stop compulsive overeating
It's easy to use food as a crutch. Maybe you had a particularly stressful day, and that sugar rush from a pint of Ben and Jerry's is instant gratification. Or perhaps the problem lies deeper, and food fills a void in your life, like lack of a loving relationship or passion for your job. Only by acknowledging and examining these emotional hardships will you develop a healthy relationship with food, says Geneen Roth, author of the 2010 book, Women, Food and God. The following five tactics, she says, can help you overcome emotional eating.
The 5 Forbidden Commandments That
Force Your Body To Kill Stubborn Belly Fat
5 Tips To Lose Stomach Fat
The information in this video can show you how to
Be Healthy and Lose Weight
Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight.
Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need.
Which "so called" health foods are actually making your body store tons of fat
Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite.
The Diet Solution Program - Why Diets Keep You Fat And Prevent Weight Loss
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