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Well, I have a book at home called Sprint 8s. It was developed by a guy in my hometown. It usually only takes like 20-30 minutes tops. You can google Sprint 8s
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
It is basically just you warming up, then for instance, you jog for 60 seconds, then go all out for 30 seconds, jog 60, all out 30, etc...there are different forms of it but this gives you the idea. Supposedly it shreds fat because it makes your body burn calories for a lot longer after you are done. In the Sprint 8 book, it says that it increase your GH levels.
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
looks good and here is what my diet looks like... i removed carbs from meal 5 and added frozen fruit to shake and use protien powder rather then syntha6 in first meal. i'm only doing cardio right now and not lifting so no post workout meal.
Meal Food Eaten Amount Pro Carbs Fat Calories
1 Eggs 5white&2whole 29 12
Oatmeal 1 cup 54
or
Syntha 6 2 scoop
Oatmeal 3/4 cup
2 Ground Turkey 7 oz 49
Brown Rice 1 1/2 oz 33
Greens
3 Syntha 6 2 scp 44 30 12
4 Ground Turkey 7 oz 49
Sweet Potato 3 oz 21
Greens
5 Ground Turkey 7 oz 49
Brown Rice 1 oz 22
Greens
6 Syntha 6 2 scp 44 30 12
Water Minimum of 1 Gallon per day 264 190 36
Total: 1056 760 324 2140
It is basically just you warming up, then for instance, you jog for 60 seconds, then go all out for 30 seconds, jog 60, all out 30, etc...there are different forms of it but this gives you the idea. Supposedly it shreds fat because it makes your body burn calories for a lot longer after you are done. In the Sprint 8 book, it says that it increase your GH levels.
How bad is natural PB and banana for a pre-workout snack?
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
i would just do pre workout drink... expand or noxplode. pre workout nutrition would be 60- 90 min before and can be whole food meal of protein and brown rice... PB is good at this meal and banana ok closer to training time. as long as you ajust your meals for cals.
Well, I always drink Super pump 30 minutes before, and I eat tuna at about 3. I was just curious. I thought I had read this somewhere.
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
Well, judging by the scales this morning, I have lost 4lbs this week. Is that too much too fast?
On a side note, my workout partner told me last night that my arms have doubled in size since we first started in October. I can't tell a lot of difference but he says that I am crazy if I think they haven't gotten much bigger. So, I guess that is good sign.
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
Well, judging by the scales this morning, I have lost 4lbs this week. Is that too much too fast?
On a side note, my workout partner told me last night that my arms have doubled in size since we first started in October. I can't tell a lot of difference but he says that I am crazy if I think they haven't gotten much bigger. So, I guess that is good sign.
That is great but you don't want to keep up at that pace. You probably lost mostly water, which is what happens in the beginning. That is good though because who wants to carry extra water. When you eat more carbs you retain more water and since you cut the carbs down, you would see a difference. Great job and take your friends compliment because others will notice those things more than you. Keep up the good work.
One more question. Is it going to hurt progress if I take creatine while doing this? I know many say that creating make you hold water
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
Well, I had a little sweet craving tonight and ate a twinkie. Not too bad, but it knocked my carbs up 27g. 140 today compared to about 110g usually.
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
Well, I had a little sweet craving tonight and ate a twinkie. Not too bad, but it knocked my carbs up 27g. 140 today compared to about 110g usually.
That's okay, you still have to have a cheat meal or treat at least once a week. That is what I think anyway. A twinkie is being good. I would have went for a pizza, ice cream, or a big piece of chocolate cake, or all 3 of them, lol!
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