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I know how important the post workout nutrition is and that it is supposed to be taken immediately, right? Many times, after our lifting is over, I will go up and hit cardio for about 30 minutes or so. Then I will go home and try to get in the post workout stuff in. Is this good or bad?
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"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage) -
Re: Post workout nutrition?
i would drink a protein shake as soon as you leave the gym bro 30-45mins after a work out -
Re: Post workout nutrition?
Okay, I do that. I just didn't know if doing the cardio for 30 minutes after my workout was hurting anything."He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)Comment
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Re: Post workout nutrition?
not really not at 30 mins bro if im doing a hr session i will drink 20grms of whey with water before cardio and the rest as soon as im doneComment
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Re: Post workout nutrition?
Originally posted by tn94z View Post
Make sure you get some fast acting carbs also in that protein drink. I think you should try to consume a post workout drink within 30 minutes of a lifting workout.Veritas Vos LiberabitComment
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Re: Post workout nutrition?
See this is my basic question. I was wondering if the 30 minute cardio sessions were throwing off my timing on the post lifting drink.Originally posted by baby1 View Post"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)Comment
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Re: Post workout nutrition?
baby 1 knows better than me bro listen to herComment
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Re: Post workout nutrition?
If it were me, have my drink during my cardio workout. I don't think it would hurt anything.Veritas Vos LiberabitComment
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Re: Post workout nutrition?
what if he did his cardio first? then worked out.....then he would be able to have his drink right after the workout.
I know there has always been a cliche of cardio before or after workoutAsk yourself....why exist if you can't be the best? What is YOUR answer?Comment
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Re: Post workout nutrition?
Well, I have always been told not to do cardio before my workout because it will take away from the intensity of my weight session.Originally posted by Heavy_Duty View Post"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)Comment
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Thomas Jefferson - "When the government fears the people there is liberty; when the people fear the government there is tyranny."
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Re: Post workout nutrition?
it should not esp if its whey and simple carbsOriginally posted by baby1 View Post
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