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I currently have Protein shakes, amino acid capsules, black powder, creatine tablets (2 daily). When should I take each of these during the day for the best results?
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"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage) -
Re: Supps question?
i asked the same ? bro no answers yet maby you should add a weight gainer if your bulking -
Re: Supps question?
ok let me see if i can help. I dont' really know your goals but this is what i do.
Protein shake asap after workout
amino acids morning and evening
black powder( i believe this is a NO product) about 1 hour before workout
creatine after workout with protein shake
just remember if your diet overall isn't good it won't matter about your supps
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Re: Supps question?
I found my old pm that I had lost (printed it out) and this is why I asked the question. In the pm, this is what I had:
Whey at about 4:45
NO, BCCA, Creatine at about 5:15
Go to gym about 6:00
Take creatine and BCCA immediately after workout and eat your regular meal
Last shake about 45 minutes before bed time"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)Comment
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Re: Supps question?
Get it all going in the AM, your creatine pre-workout, and hit a shake post workout. You want to give your body a chance to get everything assimilated.
Stay Strong~~!!!
IPLComment
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Re: Supps question?
Originally posted by IronpumpedLady View Post
YEP GREAT ADVICE RIGHT THERE.SOME TAKE CREATINE BEFORE AND DURING AND EVEN AFTER.ALSO SOME TAKE A CARB DRINK BEFORE OR DURING A WORK OUT. PROTEIN AFTER A WORK OUTDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
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Re: Supps question?
So take the BCAAs all in the morning? All the creatine pre workout and just protein and carbs after workout?"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)Comment
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Re: Supps question?
spread bcaas through out the day...what time of creatine....diff creatines require different timing and delivery methods.Originally posted by tn94z View PostThomas Jefferson - "When the government fears the people there is liberty; when the people fear the government there is tyranny."
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Re: Supps question?
OKay, new question here guys. I am about out of my supplements and I am about to reload. The stuff I am running out of was mostly GNC products. What name brand should I be looking for in the following supplements:
Creatine(pill or powder?)
BCAA
I am going to go with the Syntha6 protein powder because I can get it cheap and I heard it mixes much better than what I have.
I will probably go with NO Xplode for my NO this time. Any other suggestions?"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)Comment
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Re: Supps question?
Fuzo just recieved some products from our advertiser here, http://www.lgsciences.com/.Originally posted by tn94z View Post
We both have been using these products and liking them very much!!!
If you have questions about the products, refer to the forum
Veritas Vos LiberabitComment
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Re: Supps question?
You can also try one of our other advertisers, http://www.topchoicesupplements.com/?Click=459, for competitive prices, as well. They also carry a number of many different supplement lines.Veritas Vos LiberabitComment
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Re: Supps question?
yea bro, GNC is a rip off. Your throwing your money away. Look at the sites posted or google search for other places to order online. Much cheaper online at places. I usually rotate through 3 or so sites to get the cheapest supps.Comment
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Re: Supps question?
Originally posted by baby1 View PostFuzo just recieved some products from our advertiser here, http://www.lgsciences.com/.
We both have been using these products and liking them very much!!!
If you have questions about the products, refer to the forum
http://www.fitnessgeared.com/forum/f...play.php?f=225
I ordered the BC+EAA and the postal. I already have some protein coming. I also ordered some more creatine, No Xplode, and Casein protein. I think I am set now for a little while!"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)Comment
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Re: Supps question?
riiiight, lol...i'm always amazed how fast i run out of shyt!!!Originally posted by tn94z View PostHE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
http://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...Comment
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Re: Supps question?
Yeah, I guess that had a little bit of scarcasm in it!! I am sure it won't last long.Originally posted by daved150 View Post"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)Comment
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