Whey Protein Isolate?

[NoviceBuilder]

What is the Whey Protein Isolate good for besides a good source of Protein? Is it for gaining, cutting, etc.??

[Speedracer59]

Both. It is a good base supplement for any program.You can add food and other suppps accordingly.For example if you are bulking add some natty pb. you need protien to build muscle while bulking and maintain while cutting.

[doggy]

i would not recommend whey isolate... the difference between concentrate and isolate is roughly 10% more protein. not worth the extra $$ as concentrate is an excellent source of protein as it is. isolate is also VERY rapidly absorbed, so if you are going to use it, use it post workout with a postworkout creatine drink, but other than that, you want slower digesting proteins so that you have a steady supply of protein flowing into the bloodstream.