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Re: I'm down 4%
are you maintaining your loss? HOw's it coming - on week left, right?
are you maintaining your loss? HOw's it coming - on week left, right?
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Re: I'm down 4%
Whats GT?Originally posted by Iron_Gook
Good work bro! 2 inches off the waist has gotta feel niceComment
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Re: I'm down 4%
why dont u stay lean year round now? I dont think I ever went above 10% fat..
Good work IG, Im trying to go from 8 or 9 down to 6%... I just hired IA to help me get there... and after that Im going to stay 6 forever! glad things are working though
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Re: I'm down 4%
Also, whats the reason for doing your cardio on workout days after the PWO shake? I think doing it in the morning as on the other days would burn off more fat as you could pretty much be sure of being glycogen depleted upon waking, not so much sure at all if the cardio is going to brun fat after your 80grams of carbs PWOComment
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Re: I'm down 4%
Originally posted by Skarhead
thats pretty much what i decided to do. not quite as low as 6. but once i get under 10 i won't go above. just gonna eat clean year round.Comment
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Re: I'm down 4%
Carb craving like mad today. I want to fold a XXL double stuffed pizza in half and shove it down my pie hole. UGH!!!Originally posted by SUGARBABY
I'm going to jump back on the clen tomorrow morning. The ECY GTG stack worked well but I didn't enjoy all the jitters. I have leaned out but need a tan - desperately to show my new lines. Anyone got a digital camera I can borrow? LOL!
IG
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Re: I'm down 4%
GT: Green Tea ExtractOriginally posted by geesler
G: Guggul
I added the Guggul to see if it would help at all. I really couldn't tell because I was taking so many other compounds at the same time. Go figure... LOL!
IGComment
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Re: I'm down 4%
I hired IG to get me down from 40% to 20%Originally posted by Skarhead
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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Re: I'm down 4%
LOL! *IG Fires up his chainsaw/chaingun...Originally posted by bigmofoI hired IG to get me down from 40% to 20%
Stand still Bigmofo... I'm sculpting your abs right now! LOL!
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Re: I'm down 4%
a little lower baby!Originally posted by Iron_GookLOL! *IG Fires up his chainsaw/chaingun... Stand still Bigmofo... I'm sculpting your abs right now! LOL!
IG
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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Re: I'm down 4%
You know good damn well I can't "sculpt" that... LOL!Originally posted by bigmofoa little lower baby!
IGComment
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Re: I'm down 4%
LMAOOriginally posted by Iron_GookYou know good damn well I can't "sculpt" that... LOL!
IG
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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Re: I'm down 4%
What is slow GI food?Originally posted by Iron_Gook
Good job on loosing the weight and bodyfat. For some reason I can loose weight but not bodyfat.NO PAIN, NO GAIN
KNOW PAIN, KNOW GAIN
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Re: I'm down 4%
I generally use sweet potatoes, oatmeal, or brown rice as my slow GI food.Originally posted by supasaiyan99
IGComment
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Re: I'm down 4%
oh ok....thanks!NO PAIN, NO GAIN
KNOW PAIN, KNOW GAIN
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