Instant Access Registration Takes Less Than 15 Seconds! You May Not Post Until Registered.
To start viewing messages, select the forum that you want to visit from the selection below.
If you are having trouble staying logged in when navigating between forums/topics/etc., you need to reset your session cookie. Go into your browser and delete any cookie for the site them log back in. This should fix the login issue.
Okay, it's been 5 weeks since I've been dieting and cardio-ing my ass off. I've been using a ECY GT stack and alternating with Liquid Clen. My body fat is down to 16% now using the same bull$hit method (i.e. tape measurements and height/weight chart). I'm stoked on the fact that I've dropped 4% and lost 2 inches off my waist. Happy Happy Joy Joy!!!
Okay, it's been 5 weeks since I've been dieting and cardio-ing my ass off. I've been using a ECY GT stack and alternating with Liquid Clen. My body fat is down to 16% now using the same bull$hit method (i.e. tape measurements and height/weight chart). I'm stoked on the fact that I've dropped 4% and lost 2 inches off my waist. Happy Happy Joy Joy!!!
IG
lets have a party! want some icecream???????????????????????
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
Okay, it's been 5 weeks since I've been dieting and cardio-ing my ass off. I've been using a ECY GT stack and alternating with Liquid Clen. My body fat is down to 16% now using the same bull$hit method (i.e. tape measurements and height/weight chart). I'm stoked on the fact that I've dropped 4% and lost 2 inches off my waist. Happy Happy Joy Joy!!!
IG
congrats bro, dont listen to mofo....he's just juelous!!!(sp?)
HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
Any and all views expressed by the screen name Shiner22nd are entirely fictional and are intended for entertainment and/or educational purposes only. This person in no way condones or supports the use of Anabolic Steroids and/or medical substances without the legal consent from his or her doctor.
I'm using a modified T-Dawg Diet. Getting some great results off of it plus the addition of clen is helpful as well.
IG
if you don't mind can u give me a brief description. is it like what u were saying before. carbs only pre and post workout. the rest being just protein and EFA.
if you don't mind can u give me a brief description. is it like what u were saying before. carbs only pre and post workout. the rest being just protein and EFA.
That's the ticket ed. Here's what I'm doing on my weight training days:
Pre-Workout: 1 cup of applesauce with 20gm whey protein shake
Workout.
Post-Workout: 40gm whey, 40gm dextrose, 40gm maltodextrin shake
Post-Workout Meal 1: Slow GI food and protein (generally from two different sources - egg whites and cottage cheese, etc...)
Post-Workout Meal 2: Salad with Chicken Breast, 20gm whey shake, 1tbsn flax oil
Post-Workout Meal 3: Tuna with extra virgin olive oil, 6 egg whites
Evening Cardio
Post Cardio Meal: Salad with Chicken Breast or Salmon, cottage cheese
Pre-Bed Meal: 6 egg whites, 1 Turkey Burger Patty, 1tbsn flax oil and 20gm whey protein shake.
On non workout days, I perform cardio first thing in the morning on an empty stomach. The first two meals are slow burn carbs and protein only. Then it's back to Post Workout Meal 2 as listed above.
That's the ticket ed. Here's what I'm doing on my weight training days:
Pre-Workout: 1 cup of applesauce with 20gm whey protein shake
Workout.
Post-Workout: 40gm whey, 40gm dextrose, 40gm maltodextrin shake
Post-Workout Meal 1: Slow GI food and protein (generally from two different sources - egg whites and cottage cheese, etc...)
Post-Workout Meal 2: Salad with Chicken Breast, 20gm whey shake, 1tbsn flax oil
Post-Workout Meal 3: Tuna with extra virgin olive oil, 6 egg whites
Evening Cardio
Post Cardio Meal: Salad with Chicken Breast or Salmon, cottage cheese
Pre-Bed Meal: 6 egg whites, 1 Turkey Burger Patty, 1tbsn flax oil and 20gm whey protein shake.
On non workout days, I perform cardio first thing in the morning on an empty stomach. The first two meals are slow burn carbs and protein only. Then it's back to Post Workout Meal 2 as listed above.
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Tweet
Comment