Day 10:
i weighed in today at the gym pre-workout at 204!! probably a bit water, but im definitely seein some muscle gain and more thickness so far. ive seen some decent strength gains, too.
I took some vitamin c today b4 the workout and tried to keep it to under an hour and a half. the result was that i went into the gym psyched up and left feeling pumped and on top. i believe the vit c was a great addition (thanks npursuit).
im gonna shave my quads tonite to add another couple application spots...im up to 7-8 sprays per application...just takes longer to dry is all.
other than that, im doing great so far and cant wait til week 3 to start seein some serious gains...thanks again for all the help guys
i weighed in today at the gym pre-workout at 204!! probably a bit water, but im definitely seein some muscle gain and more thickness so far. ive seen some decent strength gains, too.
I took some vitamin c today b4 the workout and tried to keep it to under an hour and a half. the result was that i went into the gym psyched up and left feeling pumped and on top. i believe the vit c was a great addition (thanks npursuit).
im gonna shave my quads tonite to add another couple application spots...im up to 7-8 sprays per application...just takes longer to dry is all.
other than that, im doing great so far and cant wait til week 3 to start seein some serious gains...thanks again for all the help guys
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