1 cheat day a week?poll;while cutting up

[Speedracer59]

I would say it depends on your goals.If you want to be a full blown bodybuilder then probably not. If you are like me and want to be in good shape but dont want to compete then a couple of cheat meals a week is not that bad IMO.Like i said It depend on you, the more you cheat the the more you hinder progress.

[97LT1]

I found it better for myself to have one every two weeks. When i was having one every week, i found my weight loss stalling somewhat.

My cheats usually consist of heavy starches and carbohydrates. So, it's better for me to space them out bi-weekly; as i have a tendency to pack the pounds on if i don't watch it.

[little daddy]

thanks that soungs pretty good!

[goliath]

I have a cheat day once every 2 or 3 weeks. I have a cheat meal about once every 10 days.