Question for guys who are or have run slin

[Straightforward]

What was your post shot shake made up of per iu of slin?

[guns01]

Re: Question for guys who are or have run slin

What was your post shot shake made up of per iu of slin?

go into my log follow along g in the member's log session. if you go back about 3 months you can follow what i did during my last run. pre intra and post are very important

[MOUNTAIN-MAN]

Re: Question for guys who are or have run slin

Dextrose 10 g per iu
High quality whey isolate 80 grams
10 grams creatine

[DethKlok]

Re: Question for guys who are or have run slin

What was your post shot shake made up of per iu of slin?

If you are just starting i recommend only PWO and be close to your fridge so you can learn your body. It helped me when i wanted to up the dose and start splitting.

[Straightforward]

Re: Question for guys who are or have run slin

Thanks