Instant Access Registration Takes Less Than 15 Seconds! You May Not Post Until Registered.
To start viewing messages, select the forum that you want to visit from the selection below.
If you are having trouble staying logged in when navigating between forums/topics/etc., you need to reset your session cookie. Go into your browser and delete any cookie for the site them log back in. This should fix the login issue.
A couple of new pics taken tonight.
I should have taken them this morning before two gallons of water and food for the day but who really give a rats arse anyway!!!!
Thanks guys.
I just need to get the extra fat off.
The diet has been in check and the cardio had been increased.
I just don't know if my change in diet plan this year was a wise move.
GOOD WORK SAL!!! Hey bro I was stuck for a few weeks and hit a plateau..If that happens hit me up maybe we can chat...I changed a few things and worked great..BUT its good to see you getting serious...looking good bro..looks like you added some mass without extra bf, which is the key.
I'll get some more up this week.
I had a carb up day yesterday and those are actually the hardest for me mentally.
I pump up big time and the muscle fill back out and vascularity get's off the hook - but I feel like I'm not losing any BF and mentally it's hard.
I do know I look better than the pics came out but I'm still not where I want to be. If I was contest ready and shredded four weeks out I would feel at ease but we all know that's not optimal either.
So it's a fine line to walk, don't lean out too soon or you'll lose too much muscle but get in shape enough so you don't have to crash and starve the last week either.
Such is the constant battle we face getting ready for the shows.
GOOD WORK SAL!!! Hey bro I was stuck for a few weeks and hit a plateau..If that happens hit me up maybe we can chat...I changed a few things and worked great..BUT its good to see you getting serious...looking good bro..looks like you added some mass without extra bf, which is the key.
Thanks Corrodo - I do think I added some lean muscle.
It can be done but it also slows the getting ripped process.
Now I'm in full "drop the fat" mode with some extra cardio thrown in and some extra supps that we'll talk about.
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Tweet
Comment