I had to put it in black n white

[cricketnoise]

6 AM to cups of honey or Cheerios 1 1/2 cups almond milk unsweetened one and a half scoops elite fusion seven pro team

Two hours later standard protein shake mix it with water one scoop of muscle milk one scoop of dramatize elite fusion 1/2 water 1/2 almond milk

Meal number 2 3 ounces of green beans
3 ounces sweet potato 5 ounces lean ground turkey 1 table spoon olive oil

Pre workout 16 ounces protein water 5 grams bcaa 1/4 scoop mesomorph. The whole scoop is way to much for me to handle

Post workout 1 banana protein water45 min later:
5 ounce of chicken salad 5 ounces of broccoli cauliflower and carrots it's mixed other half of sweet potato
Here's the problem night time 1 scoop muscle milk 1 scoop of chocolate casein mixed with almond milk till it makes pudding like and 2 cosmic brownies or 3
I'll drink 2 protein waters through the night as well

The protein waters of 20 g of whey protein and 4.5 g of bcaa

This is a very close typical day of eating for me
I am 5,8" 44 years old 215 pounds
Any help tweaking this would be greatly appreciated.


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[Trixie]

Re: I had to put it in black n white

What is your goal?

[cricketnoise]

Re: I had to put it in black n white

What is your goal?

Lean out


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[Trixie]

Re: I had to put it in black n white

OK, I'd start by cutting sugar. Look at that box of Cheerios and figure out how much sugar you are getting there. Muscle milk also has a lot of sugar, your banana has 110 calories and 27g carbs also from sugar. Look at the brownie package and see if it is worth it, may not want that to be in your last meal. That's where I would start.

[Yohimbe]

Re: I had to put it in black n white

Like Trixie said brotha, I'd definitely switch out the brownies, Cheerios and Muscle Milk for starters. Looks like you have a lot of protein shakes in there as well. I'd cut some of those out and replace it with food. Not sure what's in the chicken salad, but if it's anything like the chicken salad my fiance makes, it's probably not the best for a diet.

Getting rid of the Cheerios, brownies and Muscle Milk, as well as switching out some of the protein shakes for actual food would be a great start. Shakes are great for a little extra something you may not be getting from food, but I believe food should be first in line.

[FUZO]

Re: I had to put it in black n white

Natural sugars are one thing but the other type of sugars stay away from Reduce your sugar intake

[cricketnoise]

Re: I had to put it in black n white

I am overhauling my entire diet this weekend


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[cricketnoise]

Re: I had to put it in black n white

I have gotten really good feed back plenty of ideas. So I'll do the work now revamp the diet plan and repost.


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[jipped genes]

Re: I had to put it in black n white

Natural sugars are one thing but the other type of sugars stay away from Reduce your sugar intake

even natural sugars make it hard to loose weight. regular cheerios only have 1 gram of sugar and 17 grams of carbs after accounting for the fiber.
actually not bad. I would prefer steelcut oats but cheerios is WAY better than a bagel and WAY WAY better than a delicious, sweet, ooey gooey cinnamon roll from cinnabon.

but yeah sugar is the devil.

good luck leaning out.

[guns01]

Re: I had to put it in black n white

Natural sugars are one thing but the other type of sugars stay away from Reduce your sugar intake

your pancreas can not tell the difference between natural or synthetic processed sugar. any you consume is going to illicit a response and insulin production. only difference is you get some nasty inflammation issues from processed stuff and it is usually lacking in fiber. so i dont care what anyone says sugar is sugar and it is going to be counter productive in fat loss in 99% of cases

[guns01]

Re: I had to put it in black n white

even natural sugars make it hard to loose weight. regular cheerios only have 1 gram of sugar and 17 grams of carbs after accounting for the fiber.
actually not bad. I would prefer steelcut oats but cheerios is WAY better than a bagel and WAY WAY better than a delicious, sweet, ooey gooey cinnamon roll from cinnabon.

but yeah sugar is the devil.

good luck leaning out.

haha, how many times have we talked about this jipped? sad thing is you are a low to no carb guy and i am a higher end carb guy and we both agree on the sugar thing even though our principles are damn near opposite

[cricketnoise]

Re: I had to put it in black n white

Lunch



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[cricketnoise]

Re: I had to put it in black n white

^^^^^ Can of albacore tuna green beans small sweet potato


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