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Day 2
1 hr cardio
Flat press sm/240@10/260@10/270@10 SM =Smith machine
Decline sm 250@10/260@10/280@10
Incline sm 230@10/240@10/250@10
Deck fly 130@12/140@12/150@12
Meals about the same as yesterday and muscle memory is a awesome thing
Day 2
1 hr cardio
Flat press sm/240@10/260@10/270@10 SM =Smith machine
Decline sm 250@10/260@10/280@10
Incline sm 230@10/240@10/250@10
Deck fly 130@12/140@12/150@12
Meals about the same as yesterday and muscle memory is a awesome thing
I am so glad life is smoothing out for you so you can get back to taking care of you. Now get after it let's rip some shit up and get big in 17.
It's your time now my friend. A lot of good has also come these last two months and it's all falling in place. I have a ton of my own journal entries that I really want to get posted up. I just need a little more time in and I'll share. Gotta rep for the old dogs here.
Set of 21's
45 min cardio
Squats 250@10/270@10/289@10
Calf raise 180@12/190@12/200@15
Leg ext 90@12/100@12/110@12
Leg curl 90@12/100@12/110@10
Leg press 380@10/400@10/420@12
Meals
1)baked fish and bagel
2)lean body mrp
3)ground chicken and broccoli
4)60 g syntha-6
5) 3 cans tuna in water 6 wheat crackers
6) ground sirloin half sweet potato
7)40 g casin
Set of 21's
45 min cardio
Squats 250@10/270@10/289@10
Calf raise 180@12/190@12/200@15
Leg ext 90@12/100@12/110@12
Leg curl 90@12/100@12/110@10
Leg press 380@10/400@10/420@12
Meals
1)baked fish and bagel
2)lean body mrp
3)ground chicken and broccoli
4)60 g syntha-6
5) 3 cans tuna in water 6 wheat crackers
6) ground sirloin half sweet potato
7)40 g casin
Thank u I'm not gonna let anything get in my way.since I moved mom in with me she wanted a membership today so of course i went to owner to buy her a year he donated it .god is good and God is awesome.i know she has been in the gym for over 30 years so it's gonna make her very happy
Thank u I'm not gonna let anything get in my way.since I moved mom in with me she wanted a membership today so of course i went to owner to buy her a year he donated it .god is good and God is awesome.i know she has been in the gym for over 30 years so it's gonna make her very happy
That is awesome my friend. I too have some news like that wife joined the gym today too really looking forward to hitting the gym with the wife
Thank u I'm not gonna let anything get in my way.since I moved mom in with me she wanted a membership today so of course i went to owner to buy her a year he donated it .god is good and God is awesome.i know she has been in the gym for over 30 years so it's gonna make her very happy
That's good to hear Brother. You're definitely a good man. Not too many men want to take care of their mothers these days. Where I'm from it is a must so I'm definitely glad to see this and the fact that you got her into the gym just make sure you a even better man. You never cease to amaze me brother.. Now time to get BIG!!!
Thanks bigmills I'm nothing special truley mom asked me 3 years ago if anything happened to dad or if my sister needed help I would ways take care of them first and.how.do you say no to the woman that thought u right from wrong that introduceed me to god .she has been there for me always .I was a planned child maby that is what her connection is I don't know even if she had been a bad mom I would love her and protect her.just like you guys and girls you'd family to me and I'll be damed if anyone ever did u wrong i would find them and.deal out justice.
Thanks bigmills I'm nothing special truley mom asked me 3 years ago if anything happened to dad or if my sister needed help I would ways take care of them first and.how.do you say no to the woman that thought u right from wrong that introduceed me to god .she has been there for me always .I was a planned child maby that is what her connection is I don't know even if she had been a bad mom I would love her and protect her.just like you guys and girls you'd family to me and I'll be damed if anyone ever did u wrong i would find them and.deal out justice.
Listen brother you are more of a man the 99% of men out there. I am a barber by trade so I see and talk to a lot of people, and when I tell them that my mother is going to move in with me a year from now they think I'm out of my mind. It's almost like everyone's mentality is they are old send them to a nursing home. Just like you I will be damned if my mother spends her golden years in a nursing home when she could be living with me and my family. I moved here from Ireland when I was 10 years old, and over there that is completely unacceptable if you have the money and the means to take care of the woman who brought you into this world then there is no reason whatsoever that you should send her away to a nursing home to be alone.. like it or not you are a good man brother..
One thing you will never regret and that is being there for your mom. I did that for my mom and was the best thing I ever did in my life. My only regret is that I wish I had done more and spent even more quality time with her. I wish she could have stayed. If she was still here, I would still be doing anything I could to help her.
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