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Good short workout yesterday. A little older lady got on the eliptical next to mine. She hadn't a clue how to get it started or anything. I helped her and then we talked about bad hips and backs,lol. I love hanging with the oldies
Good hot day in the gym yesterday! Took min with us and she did a couple sets of shoulder presses with a 40lb bar,lol. It was a piece of cake and Fuzo took a video of her. family fun! It pays to take you kid with you to the gym starting at 1 years old
Great day in the gym yesterday! Cardio and chest and I am sore this morning. Decided to pick up the heavier dumbbells, that I haven't lifted in awhile. Used mind control and up they went with ease. Ate real clean yesterday and logged all my eating. Have to get back on track after vaca. Have some new goals...
Cardio and just some biceps, shoulders and abs, yesterday. Another good eating day and logging. My daughter wanted me to skip the gym yesterday and I said " No way, its good for Moms head" lol. It is amazing what exercise does for my mind. I am sore again this morning on top of my normal morning pain BUT I will take it!!!
No gym yesterday but a long walk with my girl. I have to say that is even better. I am hitting the gym today though. My daily fevers have returned and I am getting my lab workup today, before I head to the gym. Maybe even throw a massage in there somewhere today
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