SFG'S log to greatness

[gusto77]

Re: SFG'S log to greatness

Nothin like legs right before an op!

[sofargone561]

Re: SFG'S log to greatness

Leg day

Seated leg curls
110lbs x20
150lbs x20 (4 sets)

Seated leg extension:
120lbs x20
160lbs x20
180lbs x20
200lbs x20
200lbs x20

Hack squats:
90lbs x10
135lbs x10
180lbs x10
190lbs x10
200lbs x10

Stand calf raises:
205lbs x15 (3 sets)
135lbs x30

[sofargone561]

Re: SFG'S log to greatness

Got screwed today, busy day. No gym tonight. Have to try and get some sleep. We have a range in 5 hours followed by a mission. Tomorrow is going to suck but it looks like it should be good to hit the gym after the mission. They usually leave us be on those days.

[Crooklyn718]

Re: SFG'S log to greatness

Hell ya brotha! keep it up im proud of you., definitely came a long way!

[guns01]

Re: SFG'S log to greatness

Was going to do arms today but I've been baking in the sun all day and have the worst headache, I'm going to sleep and hydrate today. Tomorrow is suppose to be a pretty relaxed day. I might go hit legs and arms tomorrow abd make up for tonight.

smart man. being nasty dehydrated and run down is a sure fire way to tear something or at the minimum tweak something. better to finish the marathon than to only make it to the starting line haha

[sofargone561]

Re: SFG'S log to greatness

Was going to do arms today but I've been baking in the sun all day and have the worst headache, I'm going to sleep and hydrate today. Tomorrow is suppose to be a pretty relaxed day. I might go hit legs and arms tomorrow abd make up for tonight.

[gusto77]

Re: SFG'S log to greatness

Haha I'm actually suprised u can score decent shit here. Yeah I don't trust any of these people over here man. They go where ever the hand outs are you know the deal. I'm ready to get out of here haha I've had my share of people watchinf

yes absolutely. don't trust any of them no matter how nice they are or how much they work for you. but yes you can get very good gear out there.

[sofargone561]

Re: SFG'S log to greatness

Dang that sucks but i will say you can get some very very good pharm grade gear over there for cheap. I never trust a terp either but only because i thought they'd shoot me in the back.... always brought me the shit I told them to though haha

Haha I'm actually suprised u can score decent shit here. Yeah I don't trust any of these people over here man. They go where ever the hand outs are you know the deal. I'm ready to get out of here haha I've had my share of people watchinf

[gusto77]

Re: SFG'S log to greatness

haha no way I won't even eat the food from them let alone run Haj gear lmao. I don't trust our terps anyway. They'd take my money and get me shjt then come back and give it to me and go straight to the leaders and tell thay guys are getting shit from the locals.

I managed to get a nice little package out here thiugh.

Dang that sucks but i will say you can get some very very good pharm grade gear over there for cheap. I never trust a terp either but only because i thought they'd shoot me in the back.... always brought me the shit I told them to though haha

[sofargone561]

Re: SFG'S log to greatness

As Rake always says, "It doesn't matter how much you lift: It's about how good you look"

Great to see you with a thread in here, I will be following for sure.
~Trixie~

Hahah so true I love it. Thanks!

[sofargone561]

Re: SFG'S log to greatness

Send your terps to the pharmacy yet?

haha no way I won't even eat the food from them let alone run Haj gear lmao. I don't trust our terps anyway. They'd take my money and get me shjt then come back and give it to me and go straight to the leaders and tell thay guys are getting shit from the locals.

I managed to get a nice little package out here thiugh.

[gusto77]

Re: SFG'S log to greatness

Havnt worked out in the past 4 days. We were really busy 2 of the days and then the other 2 not a single person bothered me in my free time so I used it to relax and get a lot of extra sleep in

Tonight's workout shoulders:
I am not a huge fan of shoulder day. I didn't go heavy as I normally do today but the pump was so great, at one point I tried to drink water and couldn't get the bottle to my mouth haha. It was a nice day I loce when the pump is intense like that.

Shoulders

Standing military press
95lbs x12
95lbs x11
95lbs x12
95lbs x12

Standing low pully delt raise:
12.5lbs x10 (3 sets)

Dumbell shoulder press:
40lbs x12
40lbs x12
45lbs x12
45lbs x12

Front two dumbell raise:
20lbs x12 (4 sets)

Side lat raise:
20lbs x12 (4 sets)

Got a couple compliments on my arms during my workout today, made me feel pretty go I wanted to get a little army pump in before I left.
Tricep push down rope:
57.5lbs x15 (4 sets)

Cable curl rope attachment:
57.5lbs x15
67.5lbs x15 (3 sets)

I really wanted to hit barbell shrugs but the gym was busy and they where all being used so I left abd I'll make uo for it tomorrow.

Send your terps to the pharmacy yet?

[sofargone561]

Re: SFG'S log to greatness

Havnt worked out in the past 4 days. We were really busy 2 of the days and then the other 2 not a single person bothered me in my free time so I used it to relax and get a lot of extra sleep in

Tonight's workout shoulders:
I am not a huge fan of shoulder day. I didn't go heavy as I normally do today but the pump was so great, at one point I tried to drink water and couldn't get the bottle to my mouth haha. It was a nice day I loce when the pump is intense like that.

Shoulders

Standing military press
95lbs x12
95lbs x11
95lbs x12
95lbs x12

Standing low pully delt raise:
12.5lbs x10 (3 sets)

Dumbell shoulder press:
40lbs x12
40lbs x12
45lbs x12
45lbs x12

Front two dumbell raise:
20lbs x12 (4 sets)

Side lat raise:
20lbs x12 (4 sets)

Got a couple compliments on my arms during my workout today, made me feel pretty go I wanted to get a little army pump in before I left.
Tricep push down rope:
57.5lbs x15 (4 sets)

Cable curl rope attachment:
57.5lbs x15
67.5lbs x15 (3 sets)

I really wanted to hit barbell shrugs but the gym was busy and they where all being used so I left abd I'll make uo for it tomorrow.

[gh0st]

Re: SFG'S log to greatness

Yeah for sure. He def been in some sh8t. Be safe over there man. I always wanted to serve but never got around to joining. When I did try they gave me crap about some stupid things i did as a teenager....these says they can pick and choose who ever they want, but i think the recruiter just didnt want to go thru the trouble of doing the waivers and stuff

[Trixie]

Re: SFG'S log to greatness

As song of you know I fell off pretty hard not long ago, lost all my gains and got fat. I was 220lbs and about 22%. Bf. I got back into everytbing and slimmed down to about 205lbs and about 18% bodyfat which is where I was.when i got on this deployment. I am currently 242lbs body fat.is unknown but I look leaner when when I came here maybe 15-16%? Also just so you know I am 6'1" so even at 240lbs I don't look to big at least In my eyes.

I've been slowly working my way back up to heavy weight and putting on size.
I got 945lbs on leg press for 1, had a good bit more in me but i didnt want my ego to.get.in the way so I stopped there for the day I have a video I'll try and post eventually or maybe I'll wait till I at least get 1,000lbs to make it worthy.

I hurt my elbow pretty good.benching a few months back.and have been coaching it so chest has been horrible.for me, I almost got 305lbs and my elbow just refuse.to play ball and lock out so I'm still trying to let it heal becuase I deffintly have more then 305 in me.but my elbow just won't let it happen.

I pulled 425lbs in Deadlift wth no straps. Belts gloves or chalk, felt pretty good to. Not sure how much I have but I'm curious, im going to try an max again in about a week or so. Right now I've been hitting back hard as hell, I want to get a dead lift with a 5 in front of.it and I'm also really trying to widen my bac and hit this lats. Back day is by far my favorite workout day.


also one more thing, please stick with my on any Grammer or spelling mistakes. This log with be done all on my phone for.a.while.and this phone is really starting to.bug.out.

As Rake always says, "It doesn't matter how much you lift: It's about how good you look"

Great to see you with a thread in here, I will be following for sure.
~Trixie~