Qhams Training Journal

[qhams]

Re: Qhams Training Journal

Wednesday - back/hip was wrecked today but stretching and rolling it felt better. Workout was so so.

Seated Cable Row - 70/8 90/8 110/8 130/8 150/8 180/(5+3) 140/(10+6) 100/(16+10+8)

Pullup Circuit:
Regular -2,3,4
with
Chin Ups - 2,2,2
with
Parallel Grip - 1,1,1

Rear Delt Machine - 40/8,8,10

Incline DB Curls - 15s/8 20s/8 25s/8 - ran out of time

Face Pulls - 80/10 - ran out of time

[qhams]

Re: Qhams Training Journal

Thursday - low energy and tired

Hip felt better than it has but right pec was super tight and upper right traps was tight.

Standing Overhead Press - 45/7 65/7 85/7 105/7 115/7 120/8 105(10+4+3) 65/ (15+10+7)

Dips - 7, 10/7 20/7 - stopped pec felt like it could snap any minute. Better safe than sorry.

DB Side Lateral Raises - 15s 3X15

Machine Side Lateral Raise - 50 3X12

Wide Grip Upright Row - 50/20

Overhead Tri. Ext. Machine - 110/10 120/8 130/6 140/4 150/4 160/6

Tricep Pushdown - 90/20

That is all. Going to chiro tonight. Deadlifts are tomorrow.

[qhams]

Re: Qhams Training Journal

Crappy day. So today was one of those days I just wanted to hang it up. Measured my waist this morning and haven't budged. Thought I would have moved some but nope nothing.

Then even after going to chiro yesterday got out of bed like an old man. Totally sick of this.

Finished with a workout that was painful and sucked.

Did some deadlifts and reverse EZ curls. Until I get my hip 100% I dont know if I should ever deadlift or squat heavy again. Totally just sick of it. Tired of hurting all the time.

Half the d@mn workout is stretching, rolling, etc. Until I get structurally balanced I am done.

To finish it off I aggravated my neck disc and have a spasm in right mid to upper trap.

Time to figure out a new approach. Maybe I should just take up yoga and no that isn't a joke. I have got to fix myself.

[qhams]

Re: Qhams Training Journal

Monday - neck hurt and back/hip. Going to get a massage and a new chiro tomorrow. We shall see.

Rope Pushdowns - 70/20 80/15 90/12

Machine Side Lateral Raises - 30/20 40/15 50/12

Scapula Push-ups 3X10

Overhead Tri. Ext. w, DB - 40/14 50/12 60/10

Push-up against bench - 5
Push-up on floor - 5
Planche Push-up - 5,5,8

V-up Hold - 3X45sec

30 dec inc. db press - 40s/10 50s/10 60s/10

Dip Machine - 180/8 - had to stop right pec felt like it could snap

[MOUNTAIN-MAN]

Re: Qhams Training Journal

Your the man brother