Re: Qhams Training Journal
Wednesday - back/hip was wrecked today but stretching and rolling it felt better. Workout was so so.
Seated Cable Row - 70/8 90/8 110/8 130/8 150/8 180/(5+3) 140/(10+6) 100/(16+10+8)
Pullup Circuit:
Regular -2,3,4
with
Chin Ups - 2,2,2
with
Parallel Grip - 1,1,1
Rear Delt Machine - 40/8,8,10
Incline DB Curls - 15s/8 20s/8 25s/8 - ran out of time
Face Pulls - 80/10 - ran out of time
Wednesday - back/hip was wrecked today but stretching and rolling it felt better. Workout was so so.
Seated Cable Row - 70/8 90/8 110/8 130/8 150/8 180/(5+3) 140/(10+6) 100/(16+10+8)
Pullup Circuit:
Regular -2,3,4
with
Chin Ups - 2,2,2
with
Parallel Grip - 1,1,1
Rear Delt Machine - 40/8,8,10
Incline DB Curls - 15s/8 20s/8 25s/8 - ran out of time

Face Pulls - 80/10 - ran out of time

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