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My Biceps not bad at all I've been doing a whole new routine and exercises for my biceps and they have been growing.I use this Machine and add 45's the whole way I love this machine.And that is not me in the picture,lol
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Re: Training Biceps
Love me some preachers! One arm dumbbell preachers are my favorite! -
Re: Training Biceps
all i do for biceps is hammer curls, any other way i turn my wrists kills my elbows and forget setting my elbows against something and trying to do a preacher curl, hurts so bad i would wet myself lolold powerlifter/bench press specialistComment
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Re: Training Biceps
I got through bouts of bicep tendonitis and the preacher is my savior. Luckily I'm not in one of those phases right now but I love that machine. I actually am not a fan of training biceps. I do it but it's prob been my least favorite body part. I prefer to lift heavy on back and I do a ton of pull up work.
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Re: Training Biceps
Oh man i love doin bi' s and tri' s. I hit every machine and free weight i can. From spider culrs incline....etc etc. I leave ready to pop. As Ron Burgundy once said. " I can't move my arms cause i did so many"...lolPAIN DON'T HURTComment
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Re: Training Biceps
LOL and I'm with you in triceps!Originally posted by ZOOT View Post
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Re: Training Biceps
I find it really had to isolate the biceps with the preacher curl machine. When I start to get fatigued I press my chest into that damn pad and cheat. I can't help it. I use it though from time to time just to change it up."You don't know how strong you are until strong is your only option."Comment
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Re: Training Biceps
Preachers work, cable pull can help you focus on that muscle too. I also do slow and controlled high rep work with dumbellsComment
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Re: Training Biceps
That looks like a nice machine. I dont have much for biceps except for some dumbells and an ez curl bar. I'll do 21s when I really want to fry my bicepsComment
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Re: Training Biceps
Yes exactly 6p! I hate training bi's for some reason i never get a good pump and it feels like i never make any progress. I tend to do alot of back work which i feel hits the bi's enough.Originally posted by 6p6 View Post
Hey nice hair Fuzo LOLComment
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Re: Training Biceps
I'm there with you. If I do barbell curls, it has to be extremely light. Otherwise, the pain shoots down into my elbows. Getting old sucks.Originally posted by horse View PostComment
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