Nixon 16 week show preparation

[rnixon]

Re: Nixon 16 week show preparation

Arm day great pump with some tnt pre plus a couple Viagra couple cialis and pre workout hahaha abs and calves also.
Took a day off then waited until to late in this dumb town again to make it yesterday I was so annoyed but making up for it Today... 92 serviings of protein pre packed for work and leave Tuesday oh plus some rice for carbs weight and pics tmra uh oh don't feel I have put my all in the first week but have done rarity well.

[MOUNTAIN-MAN]

Re: Nixon 16 week show preparation

Keep up the work bro

[gusto77]

Re: Nixon 16 week show preparation

Bam first zero carb day tmra and kids come home. Oh boy lol...

Brother zero days with the kids at home are terrible. I am constantly cooking mine bacon cheeseburgers ordering a pizza buying them ice cream. Don't get me wrong I don't let my kids just eat junk food but I do like them to enjoy their weekends with me and I don't expect them to eat like me or not eat like a kid. Gets easier though. How about posting some of your daily diets up brother?

[rnixon]

Re: Nixon 16 week show preparation

Brother zero days with the kids at home are terrible. I am constantly cooking mine bacon cheeseburgers ordering a pizza buying them ice cream. Don't get me wrong I don't let my kids just eat junk food but I do like them to enjoy their weekends with me and I don't expect them to eat like me or not eat like a kid. Gets easier though. How about posting some of your daily diets up brother?

I'll try to later or maybe we'll I am at work bc I'll have slack time here and there just been balls to the walls hence why this log. Is gonna be kept simple without the everyday everything but I'll do some soon brother thanks for your support

[rnixon]

Re: Nixon 16 week show preparation

Oatmeal rice chicken fish cream of wheat ground beef more chicken and rice lmfao ahha I'll post some seriously trying to est then pressure wash driveway

[rnixon]

Re: Nixon 16 week show preparation

Down 6 lbs to 185.2 lbs after first 9 days
uploadfromtaptalk1430751786182.jpguploadfromtaptalk1430751799105.jpg

[MOUNTAIN-MAN]

Re: Nixon 16 week show preparation

looking good brother keep at it

[rnixon]

Re: Nixon 16 week show preparation

looking good brother keep at it

Thank you

[rnixon]

Re: Nixon 16 week show preparation

I got 10 minutes of my fasted cardio in today due to interruption and I slept in but dam I needed it. I'll do some extra post workout today to make up for it

[getthepump40]

Re: Nixon 16 week show preparation

Nix is that dose of EQ upping your appetite at all??

[rnixon]

Re: Nixon 16 week show preparation

Nix is that dose of EQ upping your appetite at all??

I can't tell brother hard to eat 6 full meals for me. I was actually going to ask my Coach if he wants eq higher bc I have tons

[rnixon]

Re: Nixon 16 week show preparation

Good chest and shoulders last night but man when is the gear pump gonna kick in for real.

Don't yesterday 2 plain oatmeal packs, 8oz chicken 1tsp coconut oil
8oz ground turkey tsp coconut oil
10oz white fish tsp coconut oil
8oz chicken
6oz lean ground beef
Intra MD 2 scoops
8 oz chicken
2gal water

[rnixon]

Re: Nixon 16 week show preparation

Leg night...
Diet today
1-8oz chicken breast w tsp coconut oil
2-8 oz ground turkey w tsp coconut oil
3-10 oz white fish with tsp coconut oil don't 7up and sugar free jello
4-6oz lean ground beef
5-8oz chicken breast
6 to be determined on a protein with 1/2 cup sour kraut and a tbsp of red star flake yeast
2 gal of water
Also started dnp today...

[MOUNTAIN-MAN]

Re: Nixon 16 week show preparation

Diet is looking good bro

[rnixon]

Re: Nixon 16 week show preparation

Diet is looking good bro

Thank you Sir I could really use a cheat meal haha but feeling good considering I'm working 12hrs then gym and cardio abs or calves..
May get switched to nights 😢😡