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It's definatly a marathon. From the sound of the work your putting in the results will come. Not only will you improve physically but it's a fantastic lifestyle. Keep crushing and when you do hit those plateaus, it's just your body saying "what's next?"
"You don't know how strong you are until strong is your only option."
Just cardio and abs this morning. I did 20 minutes on the stairmaster which was basically a 20 minutes butt blaster workout and then 20reps 5 sets of rope crunches. Those things make me feel like an ostrich trying to stick its head in the sand! But I think I finally got the form down and it seriously hurts to breath! Can't wait for leg day tomorrow!! About to totally kill it!
Happy Gainz!
"Take up one idea. Make that one idea your life--think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success." --Swami Vivekananda
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"Just when the caterpillar thought the world was ending, he turned into a butterfly." --Proverb
It's been too long since I last posted!!! I took my dad to the Red Wings game on Thursday and then he stayed Friday so I chilled with him. Thursday was leg day...full of supersets!! It was crazy!!! Then Friday and today my dad and I hit up the gym and did cardio and abs...it was awesome getting him into working out! I didn't eat horrible but I must admit I didn't eat the cleanest either....I had my cheat on Thursday, which was fine, but then I went out to lunch with my dad before he left for home. I'm not going to dwell on it just going to let it go. Can't wait to kill it at the gym again on Monday!!
"All our dreams can come true if we have the courage to pursue them." --Walt Disney
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"Just when the caterpillar thought the world was ending, he turned into a butterfly." --Proverb
Back on the grind today! Coach has me doing 15reps 5 sets of all upper body and 20reps for legs let's jut say it's going to be a long week!! But I'm loving every second of it! With school coming to an end the gym is really helping me stay stress free! Let's keep the faith and keep killin' it!!
Happy Gainz!
"Good things come to people who wait, but better things come to those who go out and get them." --Anonymous
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"Just when the caterpillar thought the world was ending, he turned into a butterfly." --Proverb
It's been too long since I last posted!!! I took my dad to the Red Wings game on Thursday and then he stayed Friday so I chilled with him. Thursday was leg day...full of supersets!! It was crazy!!! Then Friday and today my dad and I hit up the gym and did cardio and abs...it was awesome getting him into working out! I didn't eat horrible but I must admit I didn't eat the cleanest either....I had my cheat on Thursday, which was fine, but then I went out to lunch with my dad before he left for home. I'm not going to dwell on it just going to let it go. Can't wait to kill it at the gym again on Monday!!
"All our dreams can come true if we have the courage to pursue them." --Walt Disney
Wings fan?!?! I go to those games often! One perk of living here, that and the lions
Guess what day it is?!?! LEG DAYYY!! Started my workout with some HITT cardio and went real hard the whole workout! I don't know why but this week has been a real struggle to stay on my meal plan. I have been super hungry, haven't cheated yet but let me tell you it has been on my mind! But I'm just chugging the water like crazy and I will get through this!!! Self control is difficult! You can lift all you want but if nothing changes in the kitchen then nothing can really change. Got to keep truckin'!
Happy Gainz!
"If you do what you always did, you will get what you always got." --Anonymous
Tuned Sports Rep
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"Just when the caterpillar thought the world was ending, he turned into a butterfly." --Proverb
Guess what day it is?!?! LEG DAYYY!! Started my workout with some HITT cardio and went real hard the whole workout! I don't know why but this week has been a real struggle to stay on my meal plan. I have been super hungry, haven't cheated yet but let me tell you it has been on my mind! But I'm just chugging the water like crazy and I will get through this!!! Self control is difficult! You can lift all you want but if nothing changes in the kitchen then nothing can really change. Got to keep truckin'!
Happy Gainz!
"If you do what you always did, you will get what you always got." --Anonymous
i am pretty sure you mentioned you had a coach working with you but i will toss this at you anyway. have you considered sugar free jello or sugar free puddings? the jello is super low on cals and the puddings arent to high either. i use the jello with clients that have issues with sweet tooth during their preps. another good one is sugar free kool aid mix, frozen into pop sicles.
Cardio day!! April fools?? No wayy this was no joke. 40 minutes of an elliptical interval was killer but got the job done. I do that one every once in a while and every time it kicks my butt! That is why I really like this form of cardio, every time I feel it and I think it gets the job done. I did a 5 minute warm-up on resistance 10 and then 5 minutes on resistance 11, for the next 20 minutes I went from resistance 12 to 13 in 2 and half minute intervals, and did a cool down, 5 minutes on resistance 11 and resistance 10 but backwards. Talk about sweating like a pig!! I like the whole lifting for a couple days and then some cardio, I feel like my body responds really well to this schedule and I hope that I keep feeling this way after workouts!
Happy Gainz!
"Success is walking from failure to failure with no loss of enthusiasm." --Winston Churchill
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"Just when the caterpillar thought the world was ending, he turned into a butterfly." --Proverb
shoulders and abs today. Had the hardest exercise today, 20reps 5 sets of hanging leg raises after all my shoulder work! They were on fire today!!! Totally felt the craziness!!!!
Happy Gainz!
"Successful entrepreneurs are givers and not takers of positive energy." --Anonymous
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"Just when the caterpillar thought the world was ending, he turned into a butterfly." --Proverb
Had to listen to my body today and today it needed a rest. I actually got to sleep in, that never happens, and my body just needed a break. I took an off day today and I don't normally do that but today it just needed to happen and it was glorious! sometimes you just have to listen to your body and stay healthy!
Happy Gainz!
"Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them." --Vaibhav Shah
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"Just when the caterpillar thought the world was ending, he turned into a butterfly." --Proverb
Back in it today, literally! Back and biceps this morning. Coach has me back on 20reps and it was definitely a shock to my body this morning! My back is super soar but that just means it must be working! My clothes are fitting better except for my small shirts, my shoulders are way to big for those now!! Which is a good thing I suppose haha but I'm definitely feeling good and can feel the changes! Can't wait for the huge leaps to start!!
Happy Gainz!
"Opportunities don't happen, you create them." --Chris Grosser
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"Just when the caterpillar thought the world was ending, he turned into a butterfly." --Proverb
I feel like a monkey today. Shoulders were killer today. I only had three shoulder exercises but at high reps AND sets I was done. Just carrying around my jug of water seems like a difficult task that is taking more effort than usual. It really hurts to move, that definitely pushed my body to the absolute limit and I will be feeling it tomorrow and possibly the next day haha! Just the thought of lifting my arms hurts me lol but it's a "good" pain I suppose. I need a new playlist or some new tunes to help me through my workouts, guess I should start googleing!
Happy Gainz!
"Knowledge is being aware of what you can do. Wisdom is knowing when not to do it." --Anonymous
Tuned Sports Rep
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"Just when the caterpillar thought the world was ending, he turned into a butterfly." --Proverb
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