Little Progress Update

[hicktown]

Here are a few pictures from last night after my shoulder workout. Two weeks ago i was measured at 14% bf. Im on test/eq/var and i just started my Iron Champ Usa AM/PM fat burner and on a sweet cutting diet..

[hicktown]

Re: Little Progress Update

What the heck, where are my pics at?

[hicktown]

Re: Little Progress Update

...

[hicktown]

Re: Little Progress Update

There we go!!

[hicktown]

Re: Little Progress Update

I can finally see the EQ working, my muscles just feel more dense and ive got some decent striations in my chest and delts.

[MOUNTAIN-MAN]

Re: Little Progress Update

Looking great brother very beastly

[gusto77]

Re: Little Progress Update

Good job bro!

[hicktown]

Re: Little Progress Update

THanks guys, does anything stick out as an area i need to work on??

[MOUNTAIN-MAN]

Re: Little Progress Update

THanks guys, does anything stick out as an area i need to work on??

Not really u look really symetrical.

[guns01]

Re: Little Progress Update

shoulders and back needs to come up, waist needs to come down and def much more detail in your abs.

[hicktown]

Re: Little Progress Update

My shoulders and back are my strong points actually. Ill post a back shot in a second. My upper chest i feel is lagging. Im currently cutting so my midsection will be slimming down over time. I dont work abs but trust me when i get to be a lower body fat ill have some good ones. When i first started out lifting back in high school i would do kneeling cable crunches and i would increase the weight so now i have abs that stick out further than my chest on a side shot lol, so with that being said i know ill have lower abs but for obliques and striations ill have to work alot on that.

Thanks guys!!

[hicktown]

Re: Little Progress Update

Here are my back pics as of one month ago..

[hicktown]

Re: Little Progress Update

When i got my body fat measured two weeks ago everything was on track for 8% but my kidneys and waist area(i cant remember the name of it) absolutely killed my overall percentage. So lower back/kidney area i need to hit hard!!

[MOUNTAIN-MAN]

Re: Little Progress Update

Heavy declines my freind that will help ur chest

[guns01]

Re: Little Progress Update

your not tracking what i am saying from a judges view point. you are built like i am in some aspects being blocky. so your waist to shoulder/back width are a must to make your waist appear smaller when you stand on stage. right now when you stand facing forward it almost looks like a straight line from shoulder to hip. look at it that way. now the two ways you can fix that are 1-make your shoulders wider along with your lats or bring your waist way down. the first option will automatically make your waist look much smaller and even more so when you dial in. but ulitmately the best thing you can do is look for a posing clinic in your area and have them look at you in person to key on your points. then post show go to the judges and hopefully they will remember you out of all the competitors in that division to give you tips and tweaks for your next run