Love2liftkat's training log

[Love2liftkat]

Re: Love2liftkat's training log

Happy Monday! Always love getting back into the gym after being out over the weekends! I love the time with my family over the weekends though!

Workout was good this morning but still taking it easy on my leg. I am also having trouble with dizziness, which I think is my bp dropping too low. I've just been trying to avoid anything that makes the dizziness worse.

Day 2
Burgener warm up 10 mins

Superset 1:

Hang Clean
30x5, 45x5
55x5
60x4
65x3
75x2

Plank
1 min x3 sets
flexing as hard as possible
**feet are usually together. They were apart today to keep them from touching due to my vein.

Superset 2:

RDL
135x5x3

V-bar rows? (Not sure the name its with the single bar like meadows but with both hands and a v handle)
+45x10
+70x8
+80x8
+90x8

Hammer strength ISO rows
60x10
70x10x2

Superset 3:

Chin ups
Banded 3sets of 10

Standing Reverse cable flyes
7.5x20

Conditioning

Medicine ball complex

**5 ROUNDS**

8 squat throws
16 overhead forward throws
8 side throws (each side)
8 slams

60-90 secs rest





Sent from my iPhone using Tapatalk

[LittleTom]

Re: Love2liftkat's training log

Nice lifts. Keep crushing.

[Love2liftkat]

Re: Love2liftkat's training log

Killer workouts very intense nice I love it

Thank you!


Sent from my iPhone using Tapatalk

[MOUNTAIN-MAN]

Re: Love2liftkat's training log

Killer workouts very intense nice I love it

[Love2liftkat]

Re: Love2liftkat's training log

Still being careful with my leg so I had a little fun with today's workout. Did a little more than was written but felt great!

Usually do supersets but I went later today so it was busier...

Flat bench
45x5
65x5
75x5
85x5
95x5
105x5

Incline bench
75x5
85x5
95x5
95x5

Front Squat

45x5
65x5
75x5
85x5
95x5

Back squat
95x5
115x5
135x5

Push press
65x5
75x5
80x5
85x5

Peck deck
55x10
65x10
75x8
75x8

DB neutral shoulder press
20x10
25x8
30x7

DB Side lateral raises
15x10
15x10
15x10

Machine side lateral raises
10x20
15x10
20x10
25x10
30x10
30x10

Cardio 10-15% incline walking

Then came home and cleaned house- cleaning out clutter! Now I'm ready for bed! Lol




Sent from my iPhone using Tapatalk

[Love2liftkat]

Re: Love2liftkat's training log

So last night I didn't get to sleep until about 12:30 due to a last minute gift I had to make for my daughters friend. Needless to say, 4:30 came VERY early this morning! I fixed a little Mesomorph and Chain'd Out and headed out! Had a great workout too!

Day 4

Superset 1:
Hang snatch
Warmed up from a bar
30x5
40x5
50x5
55x5
65x4
70x3

Side planks 30 sec hold and 10 dips
4 sets

Superset 2:
Hip thrusts
135x12
165x10
195x10

Close grip cable rows
100x5
Lost spot - switched to DB rows
45x10
55x10
70x8

Triset 3:

Wide grip pull ups
4 sets of 10 (assisted-small band)

Shin box mobility
3 sets of 5

Reverse Cable flyes
5x15
7.5x10
7.5x10
7.5x10

Conditioning
Sled pull- non stop 9 mins


Sent from my iPhone using Tapatalk

[Love2liftkat]

Re: Love2liftkat's training log

Bye the way, I really like the transition pics!

Thank you very much!


Sent from my iPhone using Tapatalk

[Love2liftkat]

Re: Love2liftkat's training log

That is one hell of a workout!

Thanks!


Sent from my iPhone using Tapatalk

[Love2liftkat]

Re: Love2liftkat's training log

Glad ur back the mm house will keep u in there prayers.

Thank you so much! I can always use more prayer!

Sub'd for another Kat log

Woohoo! Glad you're here!

Welcome back Ma'am!

Thank you!!


Rest day today! Surprised how sore I am! Monday's workout has me very sore! Lol


Sent from my iPhone using Tapatalk

[maxseg]

Re: Love2liftkat's training log

Welcome back Ma'am!

[MidwestBeast]

Re: Love2liftkat's training log

Sub'd for another Kat log

[MOUNTAIN-MAN]

Re: Love2liftkat's training log

Glad ur back the mm house will keep u in there prayers.

[Love2liftkat]

Re: Love2liftkat's training log

She's back! That's rough about the blood clot but at least its superficial and you know about it. Like the new training routine but most important your back at it. Keep crushing and it's great to see your pushing forward.

Thanks! I haven't stopped training! Just fell off logging here...Yes, very thankful the blood clot is not serious. I have varicose veins so I knew I was susceptible...hopefully now the insurance will cover the vein surgery!

[Love2liftkat]

Re: Love2liftkat's training log

Today's workout 5am this morning

Foam rolling
**Seated box jumps were originally part of this workout but with the blood clot, I have avoided box jumps/sprints or any impact exercise like that.

Superset

Reverse Lunges
45x3
65x3
85x5
95x5
95x5
95x5

DB bench
25x10
35x8
45x8
50x0 Failed twice
Switched to Bar
85x5
105x5

Hanging knee raises
3 sets of 10

Machine weighted crunches
40x10
30x15
20x20

Superset

Pushpress
55x5
65x5
70x5
75x5

Thoracic T-spine
3 sets of 5

MB Conditioning:
8 Squat throws
16 overhead forward throws
8 each side side throws
8 slams
**Repeat 3 x's**

[LittleTom]

Re: Love2liftkat's training log

She's back! That's rough about the blood clot but at least its superficial and you know about it. Like the new training routine but most important your back at it. Keep crushing and it's great to see your pushing forward.