Love2liftkat's training log

[guns01]

Re: Love2liftkat's training log

Haha thanks! Twice a week currently. Do a push/pull workout. Will be switching to full body soon I believe.

yikes. yep you are a beast

[Love2liftkat]

Re: Love2liftkat's training log

you squat more than once a week? you are a beast lady

Haha thanks! Twice a week currently. Do a push/pull workout. Will be switching to full body soon I believe.

[guns01]

Re: Love2liftkat's training log

you squat more than once a week? you are a beast lady

[Love2liftkat]

Re: Love2liftkat's training log

Here's today's workout...


Squats
Bw x 15
45x10
75x10
95x10
115x5
135x5
155x5
175x4
135x5x2
**should have warmed up on the bike. I'm sore from yesterday's deads and everything felt like a million lbs.

Bench
45x15
65x10
85x5
95x5
105x5
115x5
125x5 Rep PR
135x3 Rep PR
135x2
115x3
95x5

Superset:

Seated hammer strength ISO shoulder press - kept tension- no lockout (total weight)
70x12
80x10
90x7
100x5 rep PR
105x4-failure PR
90x5-failure
80x8-failure

Side lateral raises
15x12alt.
15x12alt
20x10alt
20x10alt
20x10alt
15x10 alt
12.5x15
7.5x30

Leg press
170x15
350x12
440x12
530x10
620x8

I think that's it. It's been a crazy day and I didn't write everything down.

[Love2liftkat]

Re: Love2liftkat's training log

Happy Monday all! Up and at the gym about 5 this morning. Got in a great workout!

Deadlift
45x15 SLDL
75x10 SLDL
95x10 SLDL
135x5 conv.
155x5
175x5
185x5
195x5
205x5
215x5
225x2
235x 1
185x5
135x10

Chin ups
Bw x 5x4 sets

Banded wide pull ups
3 sets of 10

Superset:

Wide grip Pulldowns
100x15
120x10
140x8
120x12
100x15

DB rows
45x8
55x8
65x8
75x8
85x8 PR

https://youtu.be/jF5yzkt3oVc

High cable rev cable flyes
10x25x4

Finished with 15 mins of sprints
And some ab work

[Love2liftkat]

Re: Love2liftkat's training log

Today's workout was awesome! It was one of those days I could've trained forever. (Minus my muscles giving out lol)

Warmed up on bike 10 mins

Foam Rolled

Squats
BW x 15
45x10
75x5
95x5
115x5
135x5
155x5
165x5
175x5
185x5
195x5
205x3 PR---HECK YEAH!!
215x1 PR---Could have done flips I was so excited!



Incline bench
45x10
65x5
85x5
95x5
105x5
110x3

Flat bench
75x5
95x5
105x5
115x5
120x4

Push press
45x5
65x5
75x5
85x4
95x1 PR? I was excited either way
100x0 close but just couldn't get it all of the way up.

HS ISO Shoulder press
60x12
70x9-failure
80x7-failure
90x5
95x5-failure
100x4-failure

Side lateral raises (above parallel)
**all reps on each arm**
15x12x2
20x10x2
15x10
10x20
7.5x20 both arms
7.5 bent over flyes

DB external rotation
(Elbow on knee)
10x12x4

Kept wanting to do more leg work but so many people on all of the equipment. Plus my legs were already hurting from yesterday and the squats. Not to mention I had been there long enough. Lol

[Love2liftkat]

Re: Love2liftkat's training log

Very cool. Its always about pushing ourselves out of that comfort zone and making progress. Real neat to follow your progress.

Thank you! I appreciate you following along!!

[LittleTom]

Re: Love2liftkat's training log

Will update in a few but hit 215x1 on squats, 110x3 on incline bench, 120x4 on flat bench, and 95 on OHP! Great Day! Super happy!

Very cool. Its always about pushing ourselves out of that comfort zone and making progress. Real neat to follow your progress.

[Love2liftkat]

Re: Love2liftkat's training log

Will update in a few but hit 215x1 on squats, 110x3 on incline bench, 120x4 on flat bench, and 95 on OHP! Great Day! Super happy!

[Love2liftkat]

Re: Love2liftkat's training log

https://instagram.com/p/BA0zcFgsBiX/

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[Love2liftkat]

Re: Love2liftkat's training log

Yesterday was a rest day. Even took a quick cat nap at lunch. My thyroid meds came in on Tuesday so I am still working to get my levels back up. Between not being able to get warm and the fatigue. It's been a little rough. Just thankful they came this week.

Onto the good stuff. At the gym just a couple of mins past 5 am and got warmed up as quickly as possible.

Foam rolled

Pull ups
5 @ BW and 5-10 banded x 6 sets

Superset:

Wide Pulldowns
85x12
100x10
120x8
140x6
150x5, 140x5, 100x15 dropset

Single leg deadlift
20x10
30x8
35x6
40x5
45x5

Superset

ISO rows
114x15 -wide
144x10-narrow
184x8 -narrow
204x5-narrow
234x5-narrow
264x5- narrow
294x5, -narrow 114x25 wide dropset

Kneeling single leg curls
50x10
60x10
65x8
70x5
100x8-seated
75x5
80x5

Superset
Rev cable flyes
5x20x3- double
10x12x3 single

High double cable Pulldowns (machine)
70x12
90x10
90x10
100x8
100x7

Wide Straight arm cable Pulldowns with ez bar
35x12
42.5x12
45x12
50x10
50x10

Medicine ball Conditioning
8 Squat throws
16 Forward overhead throws
8/8 Side throws
8 slams
8 box jumps
**2 rounds**
all I had time for

Ran out of time but had a great workout! Felt good to be able to do bodyweight pull ups again. Strength had gotten too low. I was doing weighted ones not too long ago! Will be working towards that again!

Here's today's lunch...Mexican Chicken Soup


Made it for dinner yesterday! One of my fav soups.


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[Love2liftkat]

Re: Love2liftkat's training log

Workout this morning was AWESOME!!! Strength is moving on along.

Warmed up on bike 10 mins

Foam rolled before and during first several sets of squats

Squats
Bw x 15
45x10
75x10
95x10
115x5
135x5
155x5
175x5
185x5
190x3
195x3
200x1 and 2 Attempts PR? WOOHOO!!!!

**I was unloading the bar after 195 to move on when I realized I was that close to 200. So, I reloaded the bar and went for it. 2nd rep I freaked a little but the 3rd was almost at proper depth.

Bench
45x15
65x12
85x5
95x5
105x5
115x5
120x3
125x1 ish # 2 was spotted quite a bit on bottom half

Superset 8 BW lateral step ups on 3 of the first sets

Then switched to Plié lunges
40x8x4

Superset:

Seated hammer strength ISO shoulder press - kept tension- no lockout (total weight)
60x18
70x12
80x8
85x6
90x5
95x5

Side lateral raises
12.5x10 both arms
12.5x10 both arms
15x10 alt.
20x10 alt.
20x10 alt.
20x8, 15x8, 12.5x10, 10x10, 7.5x12, 5x15 all 1 big dropset from he**!! Lol

**20 and 15lbs were alternating 12.5, 10, 7.5, and 5 were both arms.
Stepped my torture up another notch on the drop set this week! It was brutal!!!!!


So it's been a great day so far! After my workout, I finally got an email saying my thyroid medicine is in route to be delivered today. It was at the house when I got here! Yay!! We were slow at work so I took most of the morning off to take my daughter for her permit. She passed too! Afterwards I got to go home and nap until lunch. Plus I got new boots in the mail and tried a new shrimp recipe that was a win with the family!!
Chili Lime Shrimp with whole wheat thin spaghetti...


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[Love2liftkat]

Re: Love2liftkat's training log

the way i would look at this positively would be this: since you are repairing your metabolism and gaining at the same time. this addition will in turn allow it to become easier to strip off any added fluff when you come back down because your body will burn much more cals with the new muscle once it is back healthy again. that's the added plus of the muscle. something that i thought of earlier was your injury set back with you not being able to train 100% with the blood clot. so that could be one factor in many including you being stressed out on top of that for slowing down your metabolism as well. i am sure you already thought about that but it just popped into my head haha

Very true and that will be super awesome!! I bet that does play a factor in my progress as of late! The small things can make a big difference!


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[guns01]

Re: Love2liftkat's training log

Haha thanks! [emoji4][emoji4]



Lol...very true but only if I can loose the fat instead of gaining fat and muscle! I'm sure this rebuilding time will help tremendously.



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the way i would look at this positively would be this: since you are repairing your metabolism and gaining at the same time. this addition will in turn allow it to become easier to strip off any added fluff when you come back down because your body will burn much more cals with the new muscle once it is back healthy again. that's the added plus of the muscle. something that i thought of earlier was your injury set back with you not being able to train 100% with the blood clot. so that could be one factor in many including you being stressed out on top of that for slowing down your metabolism as well. i am sure you already thought about that but it just popped into my head haha

[Love2liftkat]

Re: Love2liftkat's training log

Wow wow great pics girl u rock very inspiring keep it up you are doing everything she monsta style RESPECT

Haha thanks! [emoji4][emoji4]

i will be more than happy to trade minus the metabolic stress haha. gaining in a def would be pretty sweet for a prep

Lol...very true but only if I can loose the fat instead of gaining fat and muscle! I'm sure this rebuilding time will help tremendously.



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