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There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter. -
Re: MemphisMax's Winter Bulk
You got it bro ur already a beastComment
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Re: MemphisMax's Winter Bulk
Day Three
Legs
Leg press x15,10,8,8,6
Seated calf raises x12,10,10,8
Bulgarian split squats x12,10,8,6
Standing calf raises x12,10,10,8
Machine squats (tows pointed outward) 10,8,8,6
Leg curls drop set
Leg extensions drop set
Meal1 ground need and basmati rice
Meal 2 Intra workout shake
Meal 3 post work out shake (protein and carbs)
Meal 4 chicken breast, whole wheat waffle, and sugar free syrup
Meal 5 meatloaf and red potatoes
Meal 6 tilapia and basmati rice
Snake rice cakes and protein spread
Meal 7 protein shakeThere is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.Comment
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Re: MemphisMax's Winter Bulk
OK, I'm all in on this one but you are not supposed to out work me. This workout looks brutal and you are taking in a great amount of food instead of relying on shakes. No way you can go wrong if you keep this up all 20 weeks. What manner of beast do you want to turn into??Originally posted by MemphisMax View Post
~Trixie~Comment
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Re: MemphisMax's Winter Bulk
Thanks girl! I hope so! I try to have only one or two shakes a day. Legs are my most brutal day by far.Originally posted by Trixie View PostThere is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.Comment
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Re: MemphisMax's Winter Bulk
Day Four
Shoulders
Machine presses x15,10,8,6
Bent over laterals x12,10,10,8
Side laterals w/ 3 sec negatives x10,8,8,6
Upright rows x10,8,6,4
Cable front raises x12,10,8,8
High cable rear crossovers x12,10,10,8
Seated high rope pulls x10,8,8,6
Reverse peck deck drop set
Meal1 chicken and red potatoes
Meal2 English muffin and turkey sausage
Meal3 intra workout shake
Meal4 post workout shake
Meal6 brown rice sushi
Meal7 ground turkey and basmati rice
Meal8 bed time shakeThere is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.Comment
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Re: MemphisMax's Winter Bulk
And of course my rice cake snacksThere is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.Comment
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Re: MemphisMax's Winter Bulk
I put the muffin in just for you lolThere is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.Comment
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Re: MemphisMax's Winter Bulk
Your so good to me studComment
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Re: MemphisMax's Winter Bulk
Ok so I've been busy the last few days. Friday was arm day and looked like this:
Barbell curls superset with skullcrushers x15,12,10,8,6
Across body hammer curls superset with overhead DB extentions x12,10,8,8
Single arm preacher curls on machine x12,10,10,8
Reverse grip pushdowns x12,10,10,8
High cable bicep curls x15,12,10,10
Rope pushdowns dropset
High cable... Don't know what to call these... High cable forearms curls... Yeah all go with that x12,10,10,10
Diet was pretty much the same but I subbed in ground turkey with mashed potatoes made with coconut milk.There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.Comment
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Re: MemphisMax's Winter Bulk
Yesterday was chest.
Incline BB bench press x15,12,10,8,8
DB flat bench x10,8,8,5
Machine dips x10,8,8,6
Peck deck flyes x12,10,8,8 with three second negatives on last set
High cable crossovers superset with low cable flyes
Rope pushdowns dropset
Meals again were pretty much the same except I had my first cheat meal. Red Lobster all you can eat shrimp. Yum!There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.Comment
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Re: MemphisMax's Winter Bulk
Yesterday was back again
Tbar rows x15,12,10,8,6
Single arm lat pull downs x10,10,8,8
DB rows x10,8,6,6
Barbell shrugs superset with behind the back shrugs x10,8,6,6
Vbar pull downs x12,10,10,8
High cable seated rope pulls x12,10,10,8,6
Hyperextensions x10,10,8
Meal1 shake with almond milk
Meal2 whole wheat English muffin with turkey sausage and egg beaters
Meal3 intra workout shake
Meal4 post workout shake w carbs
Meal5 chicken and red potatoes
Meal7 brown rice sushi
Meal8 whole foods chicken pesto pizza 2 slices (light cheese, extra chicken)
Meal9 shakeThere is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.Comment
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Re: MemphisMax's Winter Bulk
go get it godzilla nice monster modeComment
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Re: MemphisMax's Winter Bulk
Today legs
Leg press (feet low toes pointed out) x15,12,10,8,6
Seated calf raises x12,10,10,8
Bulgarian split squats (3 sec hold on final rep of each set) x10,8,8,6
Hip abduction machine x12,10,10
Standing calf raises x10,10,8,6
Hack squats x8,8,6
Leg extentions dropset
Seated leg curls drop set
Then I sat in my car and waited for my legs to work
Meal1 Meal replacement shake with almond milk
Meal2 whole wheat English muffin with egg and turkey sausage
Meal3 intra workout shake
Meal4 post workout shake
Meal5 ground turkey and red potatoes
Meal6 salmon and basmati rice
Meal7 steak and potatoes
Meal8 shake
Snacks rice cakes with peanut butterThere is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.Comment
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