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Did my girls program with her last night, kicked my ass. Smith machine Squats 4x10-12 225
One Leg pres 3x12-10-10 125
Extensions 3x12-10-8 100 lbs super with glute bridge 3x15 45 lb plate calves 10x10 80 she did same weight lmao abs 3x10 leg raises super w 3x10 decline situps
Diet
Good job working with your girlfriend it is usually a quicker higher rep program than men are used to and if you can get through it you did great. ~Trixie~
Good job working with your girlfriend it is usually a quicker higher rep program than men are used to and if you can get through it you did great. ~Trixie~
Lol ya I know I have done a fair bit of the figure programs... They're fun sometimes
Still sick ate a little more yesterday, going to start slin next wo but also going to do a 7 day detox primer and 7 day workout primer before this program starts so may hold off on slin for full program we will see I'm anxious to start :-)
Ok slowly getting better that sucked did a little chest workout today. Going to start Ben Pakulski mi40x 7 day primer cleanse and primer workout program before I start his mi40xtreme program....
Ill start logging properly again when I start that on Friday...
Thanks
Nixon
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