Nixon`s winter mass gain Log...

[rnixon]

Re: Nixon`s winter mass gain Log...

Fly day not fat ;-)

[animal87]

Re: Nixon`s winter mass gain Log...

Will be following. Great to have more logs, reps given bro.

[rnixon]

Re: Nixon`s winter mass gain Log...

Will be following. Great to have more logs, reps given bro.

Thanks I'll try my best to keep it updated

[MOUNTAIN-MAN]

Re: Nixon`s winter mass gain Log...

Good luck bro looking forward to watching u grow

[rnixon]

Re: Nixon`s winter mass gain Log...

Today.
Meal 1,Prot, starch veggy
Meal 2 Prot fat
Meal 3 Prot fat very
Meal 4 Prot fat
Meal 5 Prot very fat

Did chest arms today good pump feeling energized

[rnixon]

Re: Nixon`s winter mass gain Log...

Today
Meal 1 Prot, starch, very
Meal 2 Prot, fat
Meal 3 Prot, veg, fat
Meal 4 Prot, fat
Meal 5 Prot, veg, fat

Workout did a half hour on elliptical of HIIT
Life is good so full of energy and strong for off cycel 💪

[rnixon]

Re: Nixon`s winter mass gain Log...

Doing this on Facebook but thought I would share here


Day one of Daily Gratitude

I am gratefull for
My amazing family
MY health
And last but not least My Ability and Freedom to Learn

[rnixon]

Re: Nixon`s winter mass gain Log...

Today
Meal 1 Prot, starch, vegy
Meal 2 Prot, fat
Meal 3 Prot, veg, fruit
Meal 4 Prot, veg, veg
Meal 5 Prot, fat

Did shoulders today
Press 4 sets of 12
Side Lateral 4 sets of 10
Underhand front raises 4 sets of 10
Rope Pulls 4 sets of 15
Shrugs 5 sets of 12-15
Cardio 15 min

Night all

[rnixon]

Re: Nixon`s winter mass gain Log...

Here is some before pics I should have taken some before starting diet. These are at the very end of my last cycle with no shot just still in system and running anadrol. I am in week 4 of pct so these are about five weeks old. I'll post progress in a week or wo, leaning out a ton, I'll try for 7-9 % bf like guns said I am 18% now

[rnixon]

Re: Nixon`s winter mass gain Log...

[rnixon]

Re: Nixon`s winter mass gain Log...

Today
Meal 1 Prot starch
Meal 2 Prot fat
Meal 3 Prot veg
Meal 4 Prot fat
Meal 5 Prot veg fat

Took a day off from Gum I'm beat

[MOUNTAIN-MAN]

Re: Nixon`s winter mass gain Log...

Looking good bro solid

[rnixon]

Re: Nixon`s winter mass gain Log...

Looking good bro solid

Thank you, man I am getting tiny. I think getting to 7% before bulk is definitely doable

[MOUNTAIN-MAN]

Re: Nixon`s winter mass gain Log...

Thank you, man I am getting tiny. I think getting to 7% before bulk is definitely doable

You can do it bro diet and a ton of cardio

[rnixon]

Re: Nixon`s winter mass gain Log...

You can do it bro diet and a ton of cardio

I'm doing the 8 week program that goes with this diet, it is lifting one day and HIIT the next, 6 days a week