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time to switch gear a bit cgoing to beach in a few weeks and wanna drop my bf some so im going to a clean bulker and adding some cardio also uped mast p to 1 g a week
cardio 20 mins treadmill slight incline
chest
incline 225@12/235@12/245@12/255@12
flat same
decline flys 35@12/40@12/50@12/55@12
pull overs 120@12/130@/12/140@15
cables 50@15/55@15/600@15
meal one 4 egs 8 egg whites oats
meal two 100 g whey 100 vitargo
meal three 10 oz fish salad half bagel
meal four 10 oz fish salad oats
mal six 16 oz ground turkey
You definitely know how to change gears. Nail it and have fun at the beach dodging sharks. LOL Your wife is already Bikini ready so you are good to go. ~Trixie~
Back and shoulders
DB shrugs 95@12/100@12/105@12/110@15
pulldowns 160@12/170@12/180@12/190@9
upright rows 110@12/120@12/130@12/140@12
bent rows bb 135@12/145@12/155@12/160@12
s-press db 70@12/75@12/80@12/90@12
Meal 1 12 eggs bacon and oats
Meal 2 100 g whey 150 g vitargo
meal 3 20oz fish half sweet tatter
meal 4 16 oz ground beef
me 5 16 oz ground chicken and rice
Legs
Squats 225@15/235@15/125@15
Leg curls 100@12/120@12/130@12/150@12
Hacks 250@12/270@15/300@20
Lex ext 110@12/120@12/130@12/140@15
Claf raise 150@12/170@12/190@12/220@12
Meal one 16 oz ground beef and rice
Meal two 100 g whey 200 g vitargo
Meal three 100 g ground beef rice
Meal four 16 oz fish rice
30 min tread mill
chest day
incline 225@12/235@12/245@12/255@15
flat 235@12/245@12/255@15/265@15
flat fly 40@12/45@12/50@12/55@15
push downs 260@12/270@12/280@12/300@15
meal one 16 oz fish and rice
meal two 100 g whey 200 g vitargo
meal three 14 oz steak tatter salad
Mega day
35 min treadmil
DeAds 300@12/310@12/325@12
Squats 280@12/290@12/300@12
Good mornings 130@12/150@12/170@12
Inclinen press 265@12/280@12/300@12
Weighted belt dips 5 sets of 20 175 lbs on chain
I was beat at end bust so pumped I could barley get in my truck
Meal one 12 oz steak 5 eggs and oats
Meal two post gym 120g whey 250 g vitargo
Meals three 16 oz fish corn and salad
Meal 4 16 oz ground beef rice
Meal 5 10 tacos
Meal 6 10 oz steaks noodles salad
Mega day
35 min treadmil
DeAds 300@12/310@12/325@12
Squats 280@12/290@12/300@12
Good mornings 130@12/150@12/170@12
Inclinen press 265@12/280@12/300@12
Weighted belt dips 5 sets of 20 175 lbs on chain
I was beat at end bust so pumped I could barley get in my truck
Meal one 12 oz steak 5 eggs and oats
Meal two post gym 120g whey 250 g vitargo
Meals three 16 oz fish corn and salad
Meal 4 16 oz ground beef rice
Meal 5 10 tacos
Meal 6 10 oz steaks noodles salad
Pretty dam strong there and look at all that food WOW! ~Trixie~
took gustos advice on gear my cycle looks like this now all products are psl
1500 g sust 250 week
1000mg tren-e a week
1000mg mast e a week
125 mg proviron ed
80 mg dbol ed split and yes have bloods done every other liver and kidneys are fine
arm day
curls 45@12/50@12/55@12/60@8
skull krusher 120@12/130@12/140@12/160@18
preacher curls 95@12/100@12/110@12/120@12
tir ext db 100@12/110@12/120@12/130@12
hammer db 45@15/50@15/55@75/60@15
weighted belt dips 6 sets with 200lbs on belt chain 15 reps per set
bar cable curls 90@12/100@12/110@12/130@15
my arms are still pumped up 3 hr later
meal one 12 eggs oats and bacon and bagel
meal two 120 g whey 200 g vitagro
meal three 4 quater pounders mc donalds so good
meal four 10 oz fish an salad
meal five 12 oz lean pork loin sweet tatter fries
meal six muscle milk mrp in milk
took gustos advice on gear my cycle looks like this now all products are psl
1500 g sust 250 week
1000mg tren-e a week
1000mg mast e a week
125 mg proviron ed
80 mg dbol ed split and yes have bloods done every other liver and kidneys are fine
arm day
curls 45@12/50@12/55@12/60@8
skull krusher 120@12/130@12/140@12/160@18
preacher curls 95@12/100@12/110@12/120@12
tir ext db 100@12/110@12/120@12/130@12
hammer db 45@15/50@15/55@75/60@15
weighted belt dips 6 sets with 200lbs on belt chain 15 reps per set
bar cable curls 90@12/100@12/110@12/130@15
my arms are still pumped up 3 hr later
meal one 12 eggs oats and bacon and bagel
meal two 120 g whey 200 g vitagro
meal three 4 quater pounders mc donalds so good
meal four 10 oz fish an salad
meal five 12 oz lean pork loin sweet tatter fries
meal six muscle milk mrp in milk
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