Max's Jacked Up Training

[Rake]

Re: Max's Jacked Up Training

Bench / Chest

Warm Ups
Outside Rotation ~ Band
20/20/20

Bench w/bar
20/20/20

DB Laterals
15x15/15/15

Prone DB Laterals
15x15/15/15

DB Front Raises
15x15/15/15

Bench
135x10 225x10 315x3 365x1 385x1 405x1 225x10 135x15

Seated Incline Press ~ Unilateral Machine
1pps x20 2pps x15 3pps x10 [4pps x5 > 3pps x8 > 2pps x12 > 1pps x20]

DB Bench
50x12 60x10 70x10 80x10 90x10 100x7

Cable Cross Overs
40x20 50x15 60x10 70x10 80x10

Pec Deck
60x20 80x15 100x10 120x10 140x8

It was nice to move a decent amount of weight after 2 months with this shoulder injury. Kept it moderate and ego free....lets hope the progress continues.

Nice increase on your DB Bench when you step up just make sure a spotter helps you load. Every Guy in your Gym I am sure would love to help you.

[maxseg]

Re: Max's Jacked Up Training

Deads & Back ~ WK1 of 10

Deads @ 80% of 1RM*
w/u ~ 135x5 225x5 315x5
w/s ~ 420x3/3/3

6" Block Pulls @ 85% of 1RM*
445x3/3/3

SuperSets
Good Mornings w/ SSB
150x10/10/10

Chest Supported Rows
1pps x10 2pps x10 3pps x10

SuperSets
Lat Pull Downs
150x10 170x10 190x10

BB Shrugs
405x10 500x10 600x10

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Bad ass shrugs brother

[maxseg]

Re: Max's Jacked Up Training

Delts

Seated DB Press
25x10 35x10 50x12 70x12 75x12 80x12

Smith Machine OHP
Bar x10 135x10/15/15

DB Laterals
20x12 25x12 30x12 [35x6 > 30x6 > 25x6 > 20x6]

DB Upright Rows
35x12 40x12 45x12 50x12

Standing Cable Cross Overs ~ Rear Delt
40x10 50x9 [50x6 > 40x6 > 30x6]

DB Front Raises
20x12 25x12 30x12 [35x6 > 30x6 > 25x6 > 20x6]

Rear Delt Flies
70x12/12 100x12 [100x12 > 80x6 > 60x6 > 40x6]

Seated OHP ~ Unilateral Machine
1pps x25 2pps x15/15 [2pps x23 1pps x20]

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Monster

[maxseg]

Re: Max's Jacked Up Training

Bench/Chest

Warm Up/Rotator Cuff

Outside Rotation 20/20/20
Bench w/Bar 20/20/20
DB Laterals 15x10/10/10
Prone DB Laterals 15x10/10/10
DB Front Raises 15x10/10/10


DB Bench ~ Flat
60x10 70x10 80x10 90x10 100x10 110x10
[100x5 > 90x5 > 80x5 > 70x5 > 60x10]

Seated Incline Press ~ Unilateral Machine
1pps x20 2pps x15 3pps x10 4pps x5
[4pps x5 > 3pps x8 > 2pps x12 > 1pps x20]

SuperSet
Cable Cross Overs ~ Low
50x20 60x10 70x10 80x10 90x10

Pec Deck
70x10 80x10 90x10 100x10 120x10

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Nice that is hardcore bro

[maxseg]

Re: Max's Jacked Up Training

Deads/Back

Warm Up
135x3 225x3 315x3 405x3

Work Sets ~ 85%
445x3/3/3

4.5" Box Pulls ~ 90%
470x2/2

SuperSets
4.5 " Box Pulls
405x5/5/5

SSB Good Mornings.
150x10/10/10

SuperSets
Chest Supported Rows
1pps x15 2pps x12 3pps x 10 4pps x8

Lat Pull Downs ~ Wide
100x15 120x12 140x10 160x8

BB Shrugs
405x10 500x10 600x10 [600x10 > 500x10 > 405x10]

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Don't ya love good mornings bro I love the pump in lower back between sets

[maxseg]

Re: Max's Jacked Up Training

Delts

Seated DB Press
40x12 50x12 80x8 90x8 100x5 80x15

DB Laterals
25x10 30x10 35x10 40x10

DB Front Raises
25x10 30x10 35x10 40x8

Smith Machine Seated OHP
145x12 195x10 [195x8 > 145x8 > 95x20]

Upright Rows
95x12 105x12/12 95x12

Prone DB Laterals
25x12/12/12/12

Rear Delt Machine
100x12/10/10

Seated OHP ~ Unilateral Machine
2pps x20 2pps+25 x15 [2pps+25 x12 > 2pps x10 > 1pps x20]

Getting better, zero pain!

[Rake]

Re: Max's Jacked Up Training

The Sixth set on your Seated DB press is very impressive especial with no pain. Smith Machine looks strong too. Congrats Max.

[Trixie]

Re: Max's Jacked Up Training

I can't help myself. This looks great! Like YOU may even be happy with your progress. Like I said you will hit those numbers you are after for sure, just take your time.
~Trixie~

[maxseg]

Re: Max's Jacked Up Training

Bench

Bench
135x15 225x10 275x8 315x5 365x3 385x1 405x1

Incline DB
80x12 90x12 100x10 [110x8 > 80x8 > 60x8 > 40x10]

DB Flys
30x12 40x10 50x10 [50x10 > 40x10 > 30x15]

Cable Cross Overs ~ Low
70x10 80x10 90x10 100x8

Pec Deck
80x12 120x10 140x6 100x10

Cable Cross Overs ~ Low and Up
30x10/10/10

Cable Press Downs ~ V Bar
130x20 150x15/15/15

Ladder*
10/10/10/10

Had a guest at the gym, she just got her IFBB Pro Card (Kim Baum). Her husband is a Strongman/PLer, he wanted to train deads and the gym owner (thanks Dave) volunteered me....... So I did deads.

135x5 225x5 315x5 405x3 500x2 550x1

Learned alot from Tim, 550 was like butter. I was invited to train with him at Jakked in the future. I think I will take him on this offer for sure.

[maxseg]

Re: Max's Jacked Up Training

A lil beat up today, not to bad though.

[Trixie]

Re: Max's Jacked Up Training

A lil beat up today, not to bad though.

Ha ha I love it! Beat up and not hurt. Way to go.
~Trixie~