Max's Jacked Up Training

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Re: Max's Jacked Up Training

I have had bodybuilding described to me like this: BB'ers are like Ferrari's. You take em out of the garage to drive em around on very smooth roads so everyone can see you and admire you then you take them and park them back in the garage. PL'ers on the other hand are more like G-Wagens....built like tanks, not always the prettiest on the block, but love to get dirty, and can literally move fawking mountains You're a G-Wagen, Max. Good luck healing....you know I admire your patience.

Thats probably the kindest thing anybody has ever said to me HM!

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

that some beast mode stuff max. 700lb shrugs after 500lb rack pulls. you are a freak my man

He is a monster I have not seen that kinda weight since my twentys and my knees and wrist still crack everytime I move

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Re: Max's Jacked Up Training

Chest

Bench
Bar x50 95x20 135x20 185x15 225x10 [185x12 > 135x12]

DB Incline Press
50x12 60x12 70x12/12 [70x12 > 50x12 > 35x15 > 25x20]

Incline Cable Flies
30x12/12 40x15 50x20

Seated Incline Press ~ Unilateral
2pps x12/12/12 [2pps x12 > 1pps x25]

SuperSets
Pec Deck
120x10/10/10/10

Cable Cross-Overs
30x20 40x15/15 [40x15 > 30x15 > 20x15]

Prowler Sprints
140 ~ 30 meters
230 ~ 30 meters
320 ~ 30 meters,30 meters,30 meters

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Re: Max's Jacked Up Training

Back

2" Deficit Deads
135x5 225x5 315x5 405x3 500x1

BB Shrugs
405x10 500x10 600x10 700x10

SuperSets
Lat Pull Downs w/ Rope
160x5/5 [160x5 > 120x5 > 80x12]

DB Rows
80x10 90x10 100x10

SuperSets
Seated Rows
200x10 245x8 [245x8 > 200x6 > 160x6]

Straight Arm Pull Downs
100x20 120x15 [150x8 > 120x6 > 90x15]

Calves ~ 45* Leg Press
450x20/20/20

Prowler Sprints
320x30m/30m/30m
230x30m/30m/30m
140x30m/30m/30m

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Back

2" Deficit Deads
135x5 225x5 315x5 405x3 500x1

BB Shrugs
405x10 500x10 600x10 700x10

SuperSets
Lat Pull Downs w/ Rope
160x5/5 [160x5 > 120x5 > 80x12]

DB Rows
80x10 90x10 100x10

SuperSets
Seated Rows
200x10 245x8 [245x8 > 200x6 > 160x6]

Straight Arm Pull Downs
100x20 120x15 [150x8 > 120x6 > 90x15]

Calves ~ 45* Leg Press
450x20/20/20

Prowler Sprints
320x30m/30m/30m
230x30m/30m/30m
140x30m/30m/30m

Super beast mode bro nice

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Re: Max's Jacked Up Training

Squats, Biceps & Triceps

Squats
135x10 225x5 315x5 405x1 [405x2 > 315x3 > 225x5]

SuperSets
Safety Bar Squats
150x5/5 245x5/5

Hack Squats
140x10/10/10

DB Curls
20x6 25x6 30x6 35x6 40x6 35x6 30x6 25x6 20x6

Preacher Curls
60x8/8/8

Reverse Grip Cable Curls
30x15 40x15 50x15

Decline DB Skull Crushers
40x10 45x10 50x8

Seated Over Head Cable Ext.
80x15 100x10 120x10

Reverse Grip Cable Pull Downs
50x20 70x20 90x20 110x10 130x10 150x8

Prowler Sprints
140x60m/60m/60m
230x60m/60m
320x60m

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Re: Max's Jacked Up Training

Okay, legs are screamin' lol

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Squats, Biceps & Triceps

Squats
135x10 225x5 315x5 405x1 [405x2 > 315x3 > 225x5]

SuperSets
Safety Bar Squats
150x5/5 245x5/5

Hack Squats
140x10/10/10

DB Curls
20x6 25x6 30x6 35x6 40x6 35x6 30x6 25x6 20x6

Preacher Curls
60x8/8/8

Reverse Grip Cable Curls
30x15 40x15 50x15

Decline DB Skull Crushers
40x10 45x10 50x8

Seated Over Head Cable Ext.
80x15 100x10 120x10

Reverse Grip Cable Pull Downs
50x20 70x20 90x20 110x10 130x10 150x8

Prowler Sprints
140x60m/60m/60m
230x60m/60m
320x60m

Super workout my god I'm sore from reading it

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Re: Max's Jacked Up Training

Delts

DB Press
40x10 45x10 50x12 70x12 75x6/70x2 60x12

DB Laterals
20x12 25x12 30x12 [35x8 > 30x8 > 25x8 > 20x8 > 15x8]

Seated OHP ~ Unilateral
2pps x12 2pps+25 x8/5 [2pps x9 > 1pps x25]

Upright Rows
95x15 105x12 115x10 125x6

DB Front Raises
20x12 25x12/12/12/12

Face Pulls
12/12/12/12/12

DB Shrugs ~ Ugh
80x10 75x10 70x10 65x10 60x10 55x10 50x10 45x10 40x10

Prowler Sprints ~ Kept it light, legs were a bit tight from the previous day.
230x60m/60m/60m/60m/60m/60m

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Re: Max's Jacked Up Training

Biceps/Triceps

Cable Downs & Decline Skull Crushers
90x20/20 35x15

SuperSets
Decline DB Skull Crushers
45x10 50x8 55x4 [45x10 > 35x10 > 25x8]

Cable Press Downs
150x12/12/12 [150x12 > 110x12 > 80x15 > 50x20]

CGBP ~ 1st Rep Slow, The Following 3 Reps Fast.
135x12 185x12 235x9 [235x9 > 185x6 > 135x4]

Reverse Cable Press Downs
150x12/12/12

Seated DB Curls
30x12 35x12 40x12 [40x12 > 30x10 > 20x8 > 15x15]

Spider Curls
25x12/12/12/15

Sissy Curls
25x10 20x12 [30x6 > 25x6 > 20x6]

SuperSets
Reverse Grip Cable Curls
50x12/12/12/12

One Arms Cable Curls
40x10/10/10/10

SuperSets
"Tower of Power" ~ Set the Bar of a Smith Machine at its lowest level and burn out on close grip push ups, bring the bar to the next setting and do the same, repeat this until the bar is at nipple height.

DB Hammer Curls ~ Start with 40s and work down the rack, goal of 50 reps.

Prowler Sprints
230x60m/60m/60m/60m/60m/60m/60m/60m

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

bro your workouts are killer

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Re: Max's Jacked Up Training

Chest ~ More of a Rehab session

R/C Warm Up
Outside Rotation w/ Band
50/50/50

Bench w/ Bar
50/50/50

Face Pulls w/ Band
30/30/30

Simulated Press w/ Band
25/25/25

SuperSet
Incline DB Press ~ Slow, Focus on ROM
50x10/10/10/10/10

Seated Incline Press ~ Unilateral Machine, Fast.
1pps x25/15/15/15/15

SuperSet
Cable Cross Overs ~ Low
30x20/20/20/20/20

Pec Deck
80x10/10/10/10/10

DB Press ~ Flat
[50x12 > 45x12 > 40x12 > 35x12 > 30x12]

Seated Press ~ Unilateral Machine
1pps x20/20/15/15/15

Prowler Sprints ~ Meters
230x60/60/60/60/60/60

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Going strong brother I would love to see ur diet

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Re: Max's Jacked Up Training

Deads/Back

Deads
135x5 225x5 315x5 405x3 505x1

BB Shrugs
405x10 500x10 600x10 700x10

SuperSet
One Arm Lat Pull Downs
50x12 70x10 80x6

Lat Pull Downs on Incline Bench
150x12 195x12/12

Straight Arm Pull Downs
150x12/12/12

Done, had to get the grill going for Pop's Day.

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Re: Max's Jacked Up Training

Biceps/Triceps

DB Curls
Warm Up 50x12 55x10 60x8 [65x6 > 40x8 > 30x12]

Incline DB Skull Crushers
50x10/10 [50x12 >40x10 > 35x8 > 25x15]

Seated DB Hammers
35x12 40x12 50x6 [35x10 > 30x10 > 25x12]

Standing Over Head Cable Ext.
80x12 110x12 150x12 [150x12 > 120x12 > 90x12 > 60x12]

Cable Curls
60x15 80x15 100x15 120x15 [120x12 > 80x8 > 60x8]

SuperSet
Tricep Cable Press Downs ~ Rope
100x12/12 [80x12 > 60x10 > 40x15]

Tricep Cable Press Downs ~ V Bar
150x12/12 [120x12 > 90x12 > 60x20]

Reverse One Arm Pull Downs
[70x8 > 60x8 > 50x8 > 40x8 > 30x8 > 20x8]

DB Curls ~ The Rack
20x6 25x6 30x6 35x6 40x6 35x6 30x6 25x6 20x6