Max's Jacked Up Training

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My log disappeared, so here is my new one.....

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Re: Max's Jacked Up Training

05/10/2014

Bench Rehab

Outside Rotation w/ Band
20/20/20/20/20

Face Pulls w/ Band
20/20/20/20/20

Bench
Bar x20 135x15 225x5/5/5

Seated OHP ~ Unilateral Machine
1pps x20/20/20/20/20

Incline Press ~ Unilateral Machine
1pps x20/20/20/20/20

DB Laterals;
Front 20x10/10/10
Side 15x15/15/15
Rear 20x10/10/10

Tricep Cable Push Downs
150x15/15/15/15/15

BB Shrugs
405x10 500x10 600x10 700x5
405x20 315x20 225x20

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Re: Max's Jacked Up Training

Deads
135x5 225x5 315x5 405x3 500x1

RDLs
315x3/3/3/3/3

Calves ~ Leg Press
650x20/20/20/20/20

DB Curls
30x10 35x10 40x8

Cable Hammers w/ Rope
100x10/10/10

BB Curls
Bar x15/15/15

[Hy-Maint]

Re: Max's Jacked Up Training

That sucks about your log- I know cuz mine disappeared before. Oh and I could keep up with you on the bb curls- lol

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Re: Max's Jacked Up Training

That sucks about your log- I know cuz mine disappeared before. Oh and I could keep up with you on the bb curls- lol

Only BecauSe I'm United Injured .... SillyGirl

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Re: Max's Jacked Up Training

Injured, Not United........DamnPhone!

[guns01]

Re: Max's Jacked Up Training

get that bad boy healed up max so you can start pushing those crazy numbers again. did you get you some pro short bands and try those spider crawls for rehabing it? it helps mine out a ton.
i guess you could bring the squat and deadlift up a few hundred pounds while it heals.

[bigbb21]

Re: Max's Jacked Up Training

Hey max.. Tried to pm u but ur full


Sent from my iPhone using Tapatalk

[maxseg]

Re: Max's Jacked Up Training

Hey max.. Tried to pm u but ur full


Sent from my iPhone using Tapatalk

Cleaned! lol

[maxseg]

Re: Max's Jacked Up Training

get that bad boy healed up max so you can start pushing those crazy numbers again. did you get you some pro short bands and try those spider crawls for rehabing it? it helps mine out a ton.
i guess you could bring the squat and deadlift up a few hundred pounds while it heals.

Oh not yet, been doing outside rotation with bands. My schedule has been so busy im happy if i can get a training day in. Good idea on the squat n deads!

[maxseg]

Re: Max's Jacked Up Training

Bench Rehab

Rotator Cuff & Delt W/U
Outside Rotation ~ Band
25/25/25/25/25

Bench w/ Bar
25/25/25

Bench
135x20 225x10/5/5/5

Skull Crushers
110x10/10/10

DB OH Ext.
50x15 60x10 70x10

Tri Cable Press Downs
150x15 195x10 240x5

Lying DB Ext. from Floor
20x20/15/15

BB Rows
135x10 225x10 315x3

Lat Pull Downs
100x20 150x10 200x5

Seat OHP ~ Unilateral Machine
1pps x15/15/15

DB Side Laterals
20x10/10/10

Prone DB Laterals
20x10/10/10

BB Shrugs
405x10 500x10 600x10

[Rake]

Re: Max's Jacked Up Training

Thanks for the post I would not even know how to put 600 lbs on a bar let alone shrug it.

[guns01]

Re: Max's Jacked Up Training

how's the shoulder feeling and healing up max?

[maxseg]

Re: Max's Jacked Up Training

how's the shoulder feeling and healing up max?

Slow motion, but i can feel a difference. It may just take time.

[guns01]

Re: Max's Jacked Up Training

your gym nay have them or if not pick these up max and start doing those spider crawls and using them for your bench press work to lock your shoulders into position. they work awesome:

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=495&pid=3254