Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Dips Machine 70x12, 85x12, 100x12
Hack 45x12, 90x12x2
Lying Ab 20x3
Roller Work
Single leg extensions 30x14, 40x12, 50x12
Standing DB kick-backs 10x12x3 turn the wrist at the top and squeeze
Done my back is too stressed

Went from happily sore all over to can’t bend over cause my back is out. Went to Chiro and sure enough hips were ½ inch off. All fixed and looking forward to a scheduled short w/o tomorrow and a cheat meal of Lasagne.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Saturday:
Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 40x60x3
Standing Bi’s Preacher pad, 25x30, 30x12x3
SL Deads 40x7, 30x12x2
Seated Ab machine 20x3
Rolling
Kneeling Glute machine 30x12x3
Reverse curls 20x12x3




Sunday:
Seated abs 40x20x3 ss/w hypers 12x3
Abduction Machine 85x20x2, 100x20x1 ss/w
Forearms Standing Preacher Pad 20x20x3 palms down
Adduction Machine 85x20x2, 100x20x1 ss/w
Forearms Standing Preacher Pad 30x20x3 palms up
Seated Calf Raises 90x20x3 ss/w
Wrist curls palms elbows resting on knees 20x20x3
Standing Single Calf Raises on platform 40x3 ea. calf ss/w
Wrist curls palms up elbows resting on knees 40x20x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:
I worked out.

Tuesday:
I worked out.

LOL

[BABY1]

Re: Trixie's Fat to Fab Fun Run

Monday:
I worked out.

Tuesday:
I worked out.

LOL

simple shit,it's all good

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wednesday:
Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3
Standing Bi’s Preacher pad, 25x30, 25x20x2
SL Deads 40x12x3
Lying Ab bench 20x3
Rolling
Kneeling Ham machine 30x20x3
Cable Bi’s 15x12x3
Lying leg curls 40x12x3

Nothing special today, my back is still tender so I'm babying it. Last week my hams hurt even when I walked so overall getting some good work in.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:
Chest and Shoulders

Hypers 12x3
Bench Press 45x20 wide, 65x20 regular 95x5 regular grip
Across bench Pullovers 30x12x3
Standing Dumbbell shrugs 20x12x3
Fly Machin 55, 70x12, 85x8 form fell apart on #8 rep
Reverse pec deck 40, 55, 70x12 ea.
Slant board Obiique 20x3
Roller work
Deline bench 45x20 wide, 65x20 regular, 95x8 regular
25# bar pulled from waist to chest 3 sets
Machine Chest press 75x12x3

Took some Yellow Kratom before w/o today and I think that's what gave me the drive to lift a bit heavier than usual. Traps were toast after the reverse pec deck so upping the weight killed me on this and probably missed the target muscle. Pretty happy with the way my shoulders and arms are coming along. Started these BB style workouts a little over 5 1/2 years ago and can't believe how much progress I've made. I'm in the best shape of my entire life. Thank you Rake and everyone here who helps and supports me.

[BABY1]

Re: Trixie's Fat to Fab Fun Run

Feels great to feel great! Keep up all the awesome stuff, Trixie

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Dips Machine 70x12x3
Hack 0x10 full to stops+ 10 lower halves x3 sets
Seated Ab 12 left oblique+12 right oblique+ 12 straight crunches x3 sets
Roller Work
Single leg extensions 50x12x3
Overhead rope Tri’s 20x12x3
Plated Lateral Leg Press 90x12, 180x12, 270x12


Great workout today, no issues lots of strength and drive. I may be able to stop taking pre-workouts and replace them with Kratom. I too 4g of Simply Yellow 20 min. before gym time.

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Thursday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Dips Machine 70x12x3
Hack 0x10 full to stops+ 10 lower halves x3 sets
Seated Ab 12 left oblique+12 right oblique+ 12 straight crunches x3 sets
Roller Work
Single leg extensions 50x12x3
Overhead rope Tri’s 20x12x3
Plated Lateral Leg Press 90x12, 180x12, 270x12


Great workout today, no issues lots of strength and drive. I may be able to stop taking pre-workouts and replace them with Kratom. I too 4g of Simply Yellow 20 min. before gym time.

Curious so does that simply yellow get you amped up or sustain your energy through the workout

Sent from my SM-S975L using Tapatalk

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Curious so does that simply yellow get you amped up or sustain your energy through the workout

Sent from my SM-S975L using Tapatalk

What's so great is that I don't get that tingly amped up feeling or the HR jump. After about 15 minutes I feel happy and a little loose like I had a drink. When I start to do something like workout or just work around the house and pool I get really focused and task oriented but still happy and having fun. I have noticed more drive in the gym. I have not felt any drop off feeling just steady happiness all day with no impaired feeling. When I took the Red Strain in the evening I noticed sleeping a lot better because my shoulder and back pain was gone, so I didn't toss and turn all night. I didn't take it last night and woke up this morning realizing that I need a bit more therapy on my back but after my morning dose my back wasn't even a thought while I worked out. I think I may be able to replace pre-workouts, Aleve and the prescription pain gel I use. If that's the case I will be saving a ton of money; this is very reasonably priced. I have started a review thread and will be evaluating this for awhile.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Saturday:
Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3
Standing Bi’s Preacher pad, 25x30, 25x20x4
SL Deads 40x20, 50x20x2
Lying Ab bench 20x3
Rolling
Multiway Hip & Glute machine 70, 85, 100x20 ea.
HS Plated Bi’s 20x12x3
Lying leg curls 40x12x3

Good day, I suggested the hip & glute machine. We don't use this so I worked it hard and got a good hard squeeze on my glute. Going be sore for sure.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sunday:
Saturday 5/24
Just going to be honest, woke up with a slight hangover Saturday morning. Definitely going to the gym anyway so I too 4g of Simply Yellow. Took about twice as long to notice the effects but I did eventually get it done. Felt pretty good by the time I went home.
Took 4g of Red at 3pm before we went to the movies and just felt mellow for the rest of the night.

Sunday 6/25
Cardio day and I have been doing everything to get out of doing actual cardio. Took 4g Simply Yellow and was ready by the time I hit the gym.
10 min. Stepmill
10 min. Rowing machine
Plated calf raises 90x20x3 ss/w
Forearms palms down 20x20x3
Standing single calf raises 40x3 ss/w
Forearms palms up 30x20x3
10 min. Stepmill
10 min. Rowing machine
Got 40 minutes of solid cardio in and I suck at it. Great day, still feel great.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:
Chest, Back

Hypers 12x3
Incline bench press 45x12 wide, 45x20x2 narrow & regular grips
Across bench Pull Overs 25x20x3
Standing DB Shrugs 15x20x3
Fly machine Chest 40x20x3
Rear Delt 25x20x3
Lie down Crunch bench 10x12, 0x20x2
Roller Work, killer today
Cable Fly machine 25x20x3
Cable Row machine 40x20x3
Cable Chest press machine 25x20x3

Loved my day in the gym. The cable machines feel so much different I think the workout was more challenging.

[BABY1]

Re: Trixie's Fat to Fab Fun Run

"Thanks"trixie

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Counterweight Dips 70cwx12x3
Hack 45, 90, 125x12 ea.
Seated Ab 12 left oblique+12 right oblique+ 12 straight crunches x3 sets
Roller Work
Single leg extensions 40, 50, 60x12 ea.
Tri machine single arm 25, 30, 35x12 ea.
Leg Press machine 85, 100, 115x12 ea.