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db mil press: 15x20, 25x15, 30x10, 30x12
db fr raise: 12x20, 15x10, 15x12 2 sets
db side lats: 12x15, 15x10 2 sets, 15x12
db bent flys: 30x25 4 sets
rope pulls: 45x20, 85x20, 105x15, 115x10
upright row: 85x10 4 sets
face pulls: 65x20, 75x20, 85x20 75x20 ss/w
oh tri ext rope: 65x20, 75x20, 85x17, 75x20
1 arm cable tri: 25x20, 35x15, 35x20 2 sets
cable lat fly front/back: 15x10 fr/bk 3 sets
no cardio
no abs
good workout. I was all hopped up on my preworkout. I think I got this shoulder to the point where its about to say "uncle!" Its hurting but not like it was. I'm essentially taking the position of- fawk you I'm not stopping- and I think I am winning. lol.
i have no idea what I am doing today. I'm gonna go eat pancakes and think about it...
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
shit workout. my pec muscle hurt again and my shoulder was acting up. I was also in a shitty mood so that didn't help. Not sure what I am gonna do tonight. was gonna dead but probably shouldn't with this pec. I can feel it pulling down the whole side when I am bringing the bar up...it hurts just thinkin about it- lol. Maybe back tonight and legs tomorrow.
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
MM was right- last nights workout was much better. used straps but kept my weights in check, and because of that I had no lat issues and no pec issues. tonight is legs....yuck. i only say that bc i know i'm gonna be working my ass off
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
MM was right- last nights workout was much better. used straps but kept my weights in check, and because of that I had no lat issues and no pec issues. tonight is legs....yuck. i only say that bc i know i'm gonna be working my ass off
Very nice workout I'm glad it was a better day for ya
it was like 110 out yesterday and 110 in the gym. never a good workout when its that hot. its just as hot today, but at least it's tri/bi night. saturday will be shoulders and sunday i plan on squatting and dl'ing.
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
good workout. no pumps. I noticed something weird about abs...when i work them i look like I have a gut. when I stop working them my stomach goes flat again. wtf is that all about??? today i shoulders, but first I gotta go into the office. another weekend, another project. the OT is killing me right now. I know the stress is killing my training and diet too.
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
I don't know if it works the same for women, but my abs get thick easy as in build muscle quick it makes them stick out farther. So I don't hit them very hard on their own just high reps. I used to think that if I worked them to the max like the rest of my body it would make them look cut but it just made them bulkier like I had a gut. You still need them strong to support your torso on your squats and deads but dont kill your abs like I did. I used to do crunches with a 120lb dumbbell on my chest.
I don't know if it works the same for women, but my abs get thick easy as in build muscle quick it makes them stick out farther. So I don't hit them very hard on their own just high reps. I used to think that if I worked them to the max like the rest of my body it would make them look cut but it just made them bulkier like I had a gut. You still need them strong to support your torso on your squats and deads but dont kill your abs like I did. I used to do crunches with a 120lb dumbbell on my chest.
I think that's exactly it! I grab a plate and do a bazillion crunches...there's no pump just a gut. I haven't done it all week and my stomach is flat again. I don't have abs to begin with so it makes sense that any mass I put on them would only make them look bulkier.
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
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