Hy-Maints 2014 Log

[Hy-Maint]

Re: Hy-Maints 2014 Log

7/26: shoulders

db mil press: 15x25, 20x20 2 sets, 25x15
db fr raise: 15x20 4 sets
db lat raise: 15x10 4 sets
db bent flys: 15x30 4 sets
sb upright rows: 65x20, 75x12, 85x10 2 sets, 75x12, 65x12
cable lat raises: 15x10 fr/bk 3 sets to finish
I also did this exercise for my rear delts but have no idea what its called...this guy showed it to me. use the cable and the rope, align shoulder, make sure you are standing straight by putting your other arm in mid back and then do short pulls and back. its a very short movement. i'm not convinced it was rear delt...it hurt my lat so I had to shorten rom going back which is where the delt is supposed to be getting the most work.

shoulders are feeling better. still painful on presses and lat raises, but its getting there. lat pain kept the bent flys on the low weight side. but you can tell what doesnt hurt when you look at the upright rows.

Sunday I spent the day at the beach and then came home and napped. I did not go to the gym. Tonight I am going to do cardio.

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

Very respectable shoulder workout rocking

[Hy-Maint]

Re: Hy-Maints 2014 Log

Still waiting on my leg pictures

Well I'm not gonna take one now! I'm looking like the michelin man. I do have one i could post...its more of a foot pick....lol. I might get sensored though.

[Hy-Maint]

Re: Hy-Maints 2014 Log

7/29: chest

bench w/ fat bar
100x10 4 sets, 110x3, 110x5 2 sets
decline machine: 20x12, 40x10 3 sets
incline machine: 40x15 3 sets, 50x10 2 sets
db forearms: 25x50, 35x50 3 sets
db pull overs: 25x15, 30x15 2 sets
no cardio

good workout. lat hurt a bit when done. front shoulder still keeping me on machine work rather than st bar for my declines/inclines. diet...jeebis I was barely able to hit my cals yesterday work is so busy. We are getting ready for an audit so the next week will be rough to even get in 1400 cals during the day Lotsa protein shakes I think.

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

7/29: chest

bench w/ fat bar
100x10 4 sets, 110x3, 110x5 2 sets
decline machine: 20x12, 40x10 3 sets
incline machine: 40x15 3 sets, 50x10 2 sets
db forearms: 25x50, 35x50 3 sets
db pull overs: 25x15, 30x15 2 sets
no cardio
Nice work how is that shoulder today?
good workout. lat hurt a bit when done. front shoulder still keeping me on machine work rather than st bar for my declines/inclines. diet...jeebis I was barely able to hit my cals yesterday work is so busy. We are getting ready for an audit so the next week will be rough to even get in 1400 cals during the day Lotsa protein shakes I think.

Nice work hm how is the shoulder today better I hope

[Hy-Maint]

Re: Hy-Maints 2014 Log

7/30 bis/cardio/abs

bar curls- fat bar: 50x20, 60x12, 70/60x6/6 2 sets, 60x12, 50x17
db hammers: 30/25x6/4 4 sets
rev curls prone/sub: barx15 each grip 4 sets
abs
cardio

pumps were killer. bis are getting to be my most difficult bc of those pumps.


7/31 legs (forgot to wear my chucks)

squats: 115x10, 135x10, 155x8, 175x5, 185x5, 135x10
bw lunges 40 2 sets, 50 2 sets ss w/
rdl's: 100x10, 120x10 3 sets
seated press: 180x20calvesx50180x20 3 sets of these....i seriously wanted to barf. I was so exhausted from doing all of the above first
1 leg cable hammies: 15x30 3 sets
completely exhausted
no cardio
no abs

diet has been clean, but again low cal. I am very tired and last night showed how the drop in fuel affects the workout. probably going to take a free day tomorrow. tonight is back I think. really light though bc of the lat. it hasn't hurt but I don't want to reinjure it again.....so soon

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

7/30 bis/cardio/abs

bar curls- fat bar: 50x20, 60x12, 70/60x6/6 2 sets, 60x12, 50x17
db hammers: 30/25x6/4 4 sets
rev curls prone/sub: barx15 each grip 4 sets
abs
cardio

pumps were killer. bis are getting to be my most difficult bc of those pumps.


7/31 legs (forgot to wear my chucks)

squats: 115x10, 135x10, 155x8, 175x5, 185x5, 135x10
bw lunges 40 2 sets, 50 2 sets ss w/
rdl's: 100x10, 120x10 3 sets
seated press: 180x20calvesx50180x20 3 sets of these....i seriously wanted to barf. I was so exhausted from doing all of the above first
1 leg cable hammies: 15x30 3 sets
completely exhausted
no cardio
no abs

diet has been clean, but again low cal. I am very tired and last night showed how the drop in fuel affects the workout. probably going to take a free day tomorrow. tonight is back I think. really light though bc of the lat. it hasn't hurt but I don't want to reinjure it again.....so soon

very impressed with that arm workout, dont think i would ever want you mad at me,you could toss me like a pebble lol really good work keep it up

[Hy-Maint]

Re: Hy-Maints 2014 Log

8/1 back

db rows: 45x15/10, 50/45x15/10, 55/45x10/10 2 sets (bc of right lat i kept that at 45 and only did 10 each set)
db shrugs: 55x20, 45x20, 55x20, 45x20, 55x20
wide grip pull downs: 125x12, 145x9, 145x8, 145x10 2 sets
row machine: 90x15 3 sets, bis started to get a pump so i lowered weight, 70x15 2 sets
cardio

good workout. i left my straps at home so i would in no way be tempted to pull heavy weight and compromise my healing lat. I ate homemade spag w/ ww noodles and turkey burger preworkout. Major difference compared to yesterdays workout. I had good energy, my muscles were filled out, and I was not starving! Cardio killllllled my already sore legs. I got serious DOMS going on right now. today I am headed into the office to put some OT in and then off to the gym. I am not sure what I will do, but I am def thinking tris and maybe light shoulders. Next week I have 2 goals: make an appt for a deep tissue massage and deadlift- its been a while.

oh, and cycle wise....I had to pull the EQ. I was becoming very moody, very short tempered and very snappy w/ ppl. Add in the stress and pressure from work and it just wasn't a good combo, not to mention I didn't like the EQ. Since deca is so close to EQ and I have been running that w/ no issues I went back to it and primo. I'm patiently waiting on a friend to see if he can make injectible anavar!! (without having to use a 19g to pin it!!) hehe...that would be the shit

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

8/1 back

db rows: 45x15/10, 50/45x15/10, 55/45x10/10 2 sets (bc of right lat i kept that at 45 and only did 10 each set)
db shrugs: 55x20, 45x20, 55x20, 45x20, 55x20
wide grip pull downs: 125x12, 145x9, 145x8, 145x10 2 sets
row machine: 90x15 3 sets, bis started to get a pump so i lowered weight, 70x15 2 sets
cardio

good workout. i left my straps at home so i would in no way be tempted to pull heavy weight and compromise my healing lat. I ate homemade spag w/ ww noodles and turkey burger preworkout. Major difference compared to yesterdays workout. I had good energy, my muscles were filled out, and I was not starving! Cardio killllllled my already sore legs. I got serious DOMS going on right now. today I am headed into the office to put some OT in and then off to the gym. I am not sure what I will do, but I am def thinking tris and maybe light shoulders. Next week I have 2 goals: make an appt for a deep tissue massage and deadlift- its been a while.

oh, and cycle wise....I had to pull the EQ. I was becoming very moody, very short tempered and very snappy w/ ppl. Add in the stress and pressure from work and it just wasn't a good combo, not to mention I didn't like the EQ. Since deca is so close to EQ and I have been running that w/ no issues I went back to it and primo. I'm patiently waiting on a friend to see if he can make injectible anavar!! (without having to use a 19g to pin it!!) hehe...that would be the shit

Nice day girl also good choice on dropping the eq if you were getting cranky from it hope ur freind can make the var for ya that would be great

[Hy-Maint]

Re: Hy-Maints 2014 Log

hymaint back.JPG


hymaint back2.JPG

[MrzDiva]

Re: Hy-Maints 2014 Log

Damn woman !!!! ......... I look up to you Hy-Maint.. Your a very strong and educated woman and your kicking ass.. looking good !

[Hy-Maint]

Re: Hy-Maints 2014 Log

Damn woman !!!! ......... I look up to you Hy-Maint.. Your a very strong and educated woman and your kicking ass.. looking good !

awwww....thank you Diva. You're so sweet

[Hy-Maint]

Re: Hy-Maints 2014 Log

back.JPG

book.JPG


That's the back pic I wanted to upload...and my book pic just made me laugh. It was a voluminous workout...I ran out of writing space!!

[gusto77]

Re: Hy-Maints 2014 Log

My god woman..... Short sexy hair.... My kryptonite.... Yum. Sorry. Just kidding. Not really. Sorry

[maxseg]

Re: Hy-Maints 2014 Log

[ATTACH]64197[/ATTACH]

[ATTACH]64198[/ATTACH]


That's the back pic I wanted to upload...and my book pic just made me laugh. It was a voluminous workout...I ran out of writing space!!

Yeah I can decipher that :/