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I did rack pulls and legs today. That was brutal. My working pull sets are now 315x5x5 Was doing some heavy rdl's and was actually approached by some douche wanting to know if I would be into doing crossfit. My answer was probably pretty obvious by the look on my face. And then I did legs. High reps/ lower weights. I wanted to barf when I was done.
On a personal note...someone musta been listening to all my belly aching about being alone and horny cuz last night I got asked out by a semi pro football player or maybe pro. I don't know. he said something about Broncos. I wasn't listening too hard... I was mesmerized by his uber white teeth and muscles!!! He's 26 though...I think I might have officially stepped into Cougar territory here.
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
Work and the gym have been occupying most of my time so my log is going to be sporadic at best. I was going to stop doing it, but I know when I was looking on different boards for real female experience with gear other than the oral stuff i couldn't find much. What I did find was usually crowded out by guys who threw in their .02 like their bodies are the same as ours and our experiences will be the same. (I'm rolling my eyes at this point) Sooooo....I'm going to keep posting to my log when I can.
Well, gotta go to work now- lol. Told ya, no time....I'm gonna have to do this in pieces
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
Enough already with the talking,where is the workout??
LOL! You weren't saying that when I was telling you about my super powers! hahaha.... I'll post up some stuff later. I'm off to St Simons Island for the day!!
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
LOL! You weren't saying that when I was telling you about my super powers! hahaha.... I'll post up some stuff later. I'm off to St Simons Island for the day!!
Alrighty.....so some are more interested in my workout than what i do behind the scenes to help with my workout
I've been dealing with the shoulder issue still, but it doesnt get in the way of deadlifting- ever. I was breaking in some new straps today. Man...I love new straps.
deadlifting: 225x5 so easy anymore, 245x5 4 sets, 225x5. I know I can do 265, but I'm afraid!! ss my deads w/
bar curls: bar onlyx15 5 sets
shrugs: 220x20 4 sets ss w/
rev curls: bar onlyx15 4 sets
db forearms: 25x50, 30x50, 35x40, 40x30 ss w/
db hammers: 30/25x6/4 3 sets due to exhaustion and a nasty forearm pump- lol
Diet has been low calorie and pretty tight- fish, chix, lean burger, protein shakes, sweet taters, brown rice. I've hated every bland minute of it too. I have leaned out pretty good, but I'm ready to get bigger. I'm running different compounds now and am going to start eating big. I'm doing cardio as well....and...I might....might look into actually hiring a trainer. The gym owner trains and has a few show winners to his credit. Is HM thinking about showing? Maybe. I'm tired of thinking about my diet and training plan. I would prefer someone else does it for me for a while. I just wanna lift heavy and get big- lol.
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
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just kidding... but not really. You should really post some pics of these new legs of yours.... for science of course
... sorry sorry I don't mean to laugh but that just cracked me up.
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