Hy-Maints 2014 Log

[Hy-Maint]

Re: Hy-Maints 2014 Log

6/4: shoulders

still injured

db lat raise: 10x15 2 sets, 10x20 2 sets, 15x10
db front raise: 10x20 4 sets
wide grip bent rows: 95x10 4 sets
upright rows: barx15 did not feel comfortable so I moved to lat raise machine
lat raise machine: 70x15, 85x10, 85x13, 100x14
face pulls: 60x15, 70x15, 80x15, 90x10

Okay workout. was in a shit mood so that probably didn't help. i can't do any pressing movements like mil or arnold presses, but i can bench with only slight discomfort. Educated guess...it must be the plane of the bar working the delt differently.

As for the cycle...its going well. All doses are still the same. I do think my hair is getting a little thinner so I will keep an eye on it. Nothing that I can't live with. I'm still breaking out and I still dislike it, but again its nothing I can't live with.

Weight...is still good. My scale told me I went up a pound in weight and down a percent in body fat. stupid scale. I think I am taking a free meal today. I have been pretty hungry, and fussy so I'm thinking maybe that will help.

Today is...I don't even know...oh, back.

[Hy-Maint]

Re: Hy-Maints 2014 Log

6/5: back

low row: 200x5, 190x5, 200x5, 190x5, 200x5
shrugs: 200x20 4 sets ss w/
bent row sup grip: 95x15, 115x15, 135x10 2 sets
pull downs: 110x15, 125x6, 145x5, 125x6 2 sets
row machine to finish: 90x10 2 sets, 110x10 2 sets

I'm bored. Bored as fawk with working out, my food, my cycle, this log. It seems to me I was moving pretty much the same weight with most shit prior to my cycle. Visually there have been changes to my body, but I would prefer to move bigger numbers- my love does not lie with bb'ing.

tonight is my night off from the gym. I have to go to the dmv after work which is really just code for hells waiting room. I will be there with the best and brightest of Savannah's society until at least 7pm. FML

[Hy-Maint]

Re: Hy-Maints 2014 Log

6/7: chest/tri

bench: 115x5, 95x8, 115x6 2 sets, 105x5 (several sets of bar only) ss w/
rope pull downs: 45x20 4 sets
cable chest flys: 20x15, 30x15 3 sets
decline machine: 40x20 4 sets
tri dip machine: 210x15 4 sets ss w
db forearms: 15x40, 20x40, 25x40, 25x40

Shoulder still hurt like a *****, but its really low on the side delt now. Unfortunately, its in my head so it screws with my lifts. I am like waiting to fail so I psych myself out even before I take the bar off the pins.

Diet has been stinky past few days. My new work seems to celebrate birthdays and stuff every other day so there's catered lunches and cakes and donuts. I am going to have to find a way to politely pass on this stuff while still "fitting in." Being a noob sux- lol. I plan on rededicating myself to clean eating starting tomorrow, but I am getting a gut and can't figure it out. I just read Baby's article on overdosing on protein. I'm gonna pull back a little on the protein and see if that helps.

Cycle is still fine, but the breakouts are really bothering me now. I know you can't do this without the sides and you gotta just deal with it, but it is making sleeveless shirt wearing impossible. And, forget about backless Not to mention....if you know what your looking at you can certainly tell I am running gear. However, I am being approached by more and more females asking if I would be interested in training them. I keep saying no because I feel like a cheater, but I might actually give it a shot and see if I can help mold (is that the correct spelling?!) another person...perhaps I will find I have a knack for looking at training from the perspective of outside-in. You never know...

And, I just watched Generation Iron. I've been a Kai fan, but after that movie I am a solid Kai FAN!! I'm hoping he's the next Mr. O. What an awesome guy.

[Rake]

Re: Hy-Maints 2014 Log

You became a friend





By the way Trixie showed me your FB page and you are really cute. You have every reason to be positive about yourself and if you need someone to tell how hot you are I can be your man.

Respectfully
Rake

[Hy-Maint]

Re: Hy-Maints 2014 Log

You became a friend





By the way Trixie showed me your FB page and you are really cute. You have every reason to be positive about yourself and if you need someone to tell how hot you are I can be your man.

Respectfully
Rake

lol...you say that like you expected me to a be a troll...hehehe!

[Hy-Maint]

Re: Hy-Maints 2014 Log

6/8 legs:

press: 90x40, 180x40 3 sets, 270x20 2 sets
calves: 360x50 4 sets 3 way positions
bw lunges: bwx40 4 sets ss w/
rds: 95x10 4 sets
prone hammies: 30x20 4 sets
leg ext: 75x10 held and squeezed at top


legs are becoming easier- per se. Its still the hardest workout I do all week and probably always will be, but my legs are looking more defined and some of the sets are coming a little easier. I still want to throw up about half way through every time...here's hoping that eventually goes away lol.

Diet is dialed back in. cycle we are going to tweak. I am taking the var out. I have been on it for a while and the sides are too much now. We will be adding npp in its place. I'm also going to start using Nizoral shampoo to help stop the shedding. Other than that its all good

I'm missing cardio a little bit so I think tonight I will work on light rear delts and then concentrate on doing about 30 minutes on the stepper. Nothing major just looking to add it back in for a change of pace.

[maxseg]

Re: Hy-Maints 2014 Log

Troll, hehe.

Nice solid work hope the injury gets better.

here is some cardio for ya!

[Hy-Maint]

Re: Hy-Maints 2014 Log

^^ that would make for some awesome cardio!!

[Hy-Maint]

Re: Hy-Maints 2014 Log

6/9: foolin around day at the gym

seated db flys: 25x15 4 sets (I think....I kept getting interrupted by yackers)
low rope face pulls: 55x15, 75x15, 85x15 2 sets, 65x15
stepper: 30 minutes

Not sure what today is...gotta lay out my training schedule for the week.

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

6/9: foolin around day at the gym

seated db flys: 25x15 4 sets (I think....I kept getting interrupted by yackers)
low rope face pulls: 55x15, 75x15, 85x15 2 sets, 65x15
stepper: 30 minutes

Not sure what today is...gotta lay out my training schedule for the week.

I have that same day one time a week I just work out parts of my body that need extra help

[Hy-Maint]

Re: Hy-Maints 2014 Log

I wasn't going to keep my log anymore bc frankly I'm bored to death with it, but today I hit a personal best that left me on a fawking HIGH!!

BENCH PRESS: 115X5 (EASY AS HELL), 125X5 4 SETS!!

I just don't understand how this happens. I struggle at a certain weight forever on my BP and then one day I go in and boom!!! I can rep it out no problem and I move up 10 pounds right then and there!!

Goal now is a 45 on each side....I would say before I turn 42, but that's in like 2 weeks so I better give myself a little more time- lol!! Man....I'm SMILING!!

[Hy-Maint]

Re: Hy-Maints 2014 Log

I been working my booty off in the gym but not really logging it. The highlights...at least the stuff I care about are:

conventional deads: 225x5 all working sets now. if i want to push for pb's I gotta hit 265+ this is raw btw
squats: 195x5 are also working sets now. I don't have to work up to them I just go in and hit it...nice. 205 will be another pb and 225 won't be far behind.

benching again next week and I'm gonna change it up on a tip from a friend. I'm gonna work in sets of 3 and heavy as hell to get the numbers up faster.

I'm also doing more cardio. This seems to be helping my definition. Legs look good and arms are starting to take shape rather than just being huge- lol.

[MrzDiva]

Re: Hy-Maints 2014 Log

I think I saw you at the gym the other day. Is this you ?!?!?! Hehehe.. Kick ass Hy-Maint !..

[Hy-Maint]

Re: Hy-Maints 2014 Log

Haven't really had time to log. Diet is so-so. I mean I always eat relatively clean when I'm not trying to bulk, so when I say so-so I might not have eaten only my standard chix, eggs, lean beef, oats, fish, brown rice, sweets, and veggies- lol. I know I smashed a hungry man...or 2 this week

Workouts are going the same. More weight, less weight, high reps, low reps. Same old. I continue to get commments outside of the gym so its obviously working. Adding cardio back in, as much as I hate it, has made me feel better. I also changed around my diet plan and put a protein shake in place of my fish and brown rice after my workouts. I wo late so i eat at 9pm and then in bed by 10. the spare tire i was b*tching about is now gone. some of that could have been water too. taking out the var has helped ease the major shedding i had going on and my sex drive is now shit too. good time to be single i guess.

alright...gotta cut this short. gotta start my day. I will be busy until 10pm- its the same every day anymore- sigh.

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

Sex drive what is that? Every time I cut I forget what sex is