Hy-Maints 2014 Log

[Hy-Maint]

Re: Hy-Maints 2014 Log

5/16: tri/bi

bar curls: barx20, 65x10, 65x10, 75x8, barx15 ss w/
bench dips: bwx20 4 sets
reverse curls: barx10 4 sets ss w/
v bar pull downs: 45x15, 55x15, 45x15,55x15, 35x15 (had to keep rom short and concentrate on not using shldr)
hammers: 25x10, 30/25x6/4, 2 sets ss w/
dip machine leaned way forward bc of shldr: 210x15, 210x20, 210x15

not bad session. had to improvise bc of shoulder but i still made it work. today I had been scheduled for shoulders, but that aint happening. I think i will squat light bc of my hip flexor. I just cannot shorten rom for squats. Its A to G or nothing at all. And, I will do some light rack pulls...maybe. I'm feeling 315 good this morning and probably some bb shrugs. I haven't done those in a while.

and an update on my cycle: still running same amounts. I think this is going into week 3 (i really need to get a calendar). Sides...breakouts are not as bad. I got my period out of the blue. hair- still got it. body hair- had to wax my stache, but to be honest I have to do that even when i'm not on cycle. no extra body bits growing anywhere. strength is remaining static- or maybe I am not pushing myself bc of these injuries? I must be putting on size though bc are commenting. voice- still cracked. I don't think that's going to go away.

I'm going to start dieting a bit today. I have been eating clean, but not really paying any attention to macros so that is going to change. My goal is growth with no cardio- or as little cardio as possible.

[Hy-Maint]

Re: Hy-Maints 2014 Log

i am the master at bringing in the definition. wait till the legs dial in, you will think they are someone else's wheels

I am looking foward to it! I hate doing those big sets. They kill me, but when I am ready to quit bc i just feel like I can't push another one I keep thinking of the payoff!

[Hy-Maint]

Re: Hy-Maints 2014 Log

5/17 misc light

Squat: 115x10, 125x8, 145x5, 125x8, 115x10
rack pulls: 225x5, 275x5 2 sets, 315x5 2 sets
bb shrugs f,s,b: 60x40, 65x40, 70x40, 75x40

my shoulder hurt like a mutha during squats. its funny but i don't often think about all the mechanics that go into a squat. the bar don't hold itself up there- lol. today i am off. making meals for the week and getting ready to go on some serious interviews this week. not sure what my workouts will look like since i can't really do much in the way of chest or shoulders. maybe rehab shit.

[Hy-Maint]

Re: Hy-Maints 2014 Log

5/19: back/rear delts

Seated row: 150x10, 160x10, 170x10, 180x8, 190x6, 200x5
Wide grip pull downs: 85x10 4 sets (limited my ROM bc of shoulder)
Row machine: 110x10 4 sets
Bent db flys: 25/25/25x10 4 giant sets
face pulls: 60x10, 70x10, 80x10, 90x10, 60x10
no cardio

I forgot I just worked my back, so I tried to stick to upper back. I cant do a whole lot with this shoulder, but surprisingly this bugger is almost healed up! I am trying not to over do it just so I give it more time to recover. tonight should be bench, but I think I will do legs again. I am going to try to do chest at the end of the week.

Diet is tight right now. Following a good meal plan. Just got off the scale- 134.

Got that big job I interviewed for yesterday Start next Tuesday. Its gonna screw my meals/diet up a little bit at first. Those first couple days always do, but at least now I will be able to afford to eat- lol.

[guns01]

Re: Hy-Maints 2014 Log

if your meals get off sched hm then either eat them closer together or a little further apart. just make sure that you dont miss them entirely

[Hy-Maint]

Re: Hy-Maints 2014 Log

if your meals get off sched hm then either eat them closer together or a little further apart. just make sure that you dont miss them entirely

I won't miss any and I sure won't miss the meal with the coconut oil. The stuff is disgusting like lard, but I'm so hooked I could stick my whole hand in there and scoop it out lol

[guns01]

Re: Hy-Maints 2014 Log

I won't miss any and I sure won't miss the meal with the coconut oil. The stuff is disgusting like lard, but I'm so hooked I could stick my whole hand in there and scoop it out lol

every single person i have ever worked with says the same thing about it. everyone hates it but me. i can scoop it out and eat it straight up or put it in a small glass toss it in the microwave for a few seconds and drink it. doesnt matter it doesnt bother me at all.

we do want you to hit all your meals however you can and it is much more important to get them in however you have to than to miss.

[Hy-Maint]

Re: Hy-Maints 2014 Log

every single person i have ever worked with says the same thing about it. everyone hates it but me. i can scoop it out and eat it straight up or put it in a small glass toss it in the microwave for a few seconds and drink it. doesnt matter it doesnt bother me at all.

we do want you to hit all your meals however you can and it is much more important to get them in however you have to than to miss.

NO! I love it!! I am totally addicted to it!

[guns01]

Re: Hy-Maints 2014 Log

NO! I love it!! I am totally addicted to it!

good then we will have no problems at all

[Hy-Maint]

Re: Hy-Maints 2014 Log

5/20: tri/bi


bar curls: wu bar onlyx10, 75x8, 65x10, 75x6, 65x10 ss w/
vbars: 55x15, 65x12, 65x15 2 sets
rev curls: barx15 4 sets ss w/
skull crushers: barx10 4 sets
db hammers/curls: 30/20x6/6, 30/25x6/5, 30/25x6/5, 30/25x6/3 ss w
dip machine: 180x20, 195x20, 210x16, 225x15

good workout. I was gonna do legs, but didn't. I shuda. My shoulder hurt big time last night. I cleaned the bar 1 time to start my skull crushers and that was all it took. I'm doing legs tonight.

[Hy-Maint]

Re: Hy-Maints 2014 Log

5/21 legs:

rdls: 95x15 4 sets ss w/
bw lunges: 50 4 sets
seated press: 90x40 4 sets
calves in press (3 way positions): 360x50 4 sets
prone hammies: 30x20 4 sets
leg ext w pause at top: 75x15, 75x12 3 sets
no cardio
abs

Exhausted when i was done. holy hell. I'm having a love-hate with legs right now. the work is so tough, but I do believe i am seeing results. one guy says definitely, but he's trying to score a date so he's gonna say whatever. I think i am seeing definition so thats what counts and its enough to keep me going back for more.

My diet has been spot on. I'm so hungry at times though. I haven't dieted dieted in so long that I forget what hunger and looking forward to the next meal is like. lol. I even know exactly what I want for cheats this week too... a 12" spicy bmt sub with the works and an ice cream from Cold Stone Creamery. oh yeah. oh man...I'm drooling just thinking about those. I haven't had my first meal yet. I gotta go eat.

today I am doing light chest. My shoulder is still hurting, but i don't know what else to do. I'm gonna try to use light weight and ease into it.

[guns01]

Re: Hy-Maints 2014 Log

cold stone, oh man oh man oh man. that's talking my language right there. i have the seasonal ben and jerry's cotton candy pints in my freezer right now for post show. i got 6 of them and i am building my collection up for my week of pig outs

[Hy-Maint]

Re: Hy-Maints 2014 Log

5/22: chest- kinda

Decline machine: 40x20, 40x20, 50x12, 50x12
pek deck: 90x10 shoulder hurt
bb bench flys: nope...shoulder hurt
cable flys: 20x20, 30x15 3 sets, 20x15
shoulder rebah w/ 5 #'ers

What a horrible workout. I only brought 1 sneaker to the gym so I had to workout in my socks...sigh...my shoulder hurt so it was hard finding anything to do that wouldn't aggrevate it. I'm not sure what I can do today. I'm a miserable fawk right now. I'm hungry, breakouts from the cycle are bothering me, I'm not seeing strength gains in the gym, I'm injured so it's even harder to make gains right now...and I really shouldn't go to the gym today bc I really need to rest this shoulder. ahhhh...fml.

[guns01]

Re: Hy-Maints 2014 Log

rest hm and do what i told you to do. also pick up a set of these and do those spider crawls to strengthen up you shoulders:

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=495&pid=3254

[Hy-Maint]

Re: Hy-Maints 2014 Log

rest hm and do what i told you to do. also pick up a set of these and do those spider crawls to strengthen up you shoulders:

http://www.flexcart.com/members/elit...d=495&pid=3254

Spider curls hurt my shoulder right now. I'm not sure if they are an exercise I will ever be able to do on a regular basis. I can't do pushups regularly bc they start to make my right front delt hurt all the time- these feel very much the same as the pushups with regard to where I feel the pressure. I will check out the bands- thanks.