Hy-Maints 2014 Log

[Hy-Maint]

We are gonna try this again b/c my log disappeared.

I'm not gonna get into all my stats and my cycle again. If you been following you already know.

3/23 tri/bi

close grip bench: 95x10 4 sets
st bar curls: 65x10 4 sets ss w/
rope pull downs: 55x10 4 sets
sb rev curls: barx12 4 sets ss w/
bw dips: 15x 4 sets
seated db curls: 25x10 3 sets, 25x8 1 set delt hurt so i stopped

good workout. strength is still increasing. vascular as hell while working out. Arms are getting bigger and more defined. headaches are back but I think its the dose increase. I will up my water intake again. No workout today- Monday. i might run all bp's twice this week. I'm feeling pretty good. crap....I just remembered i gotta add cardio in there somewhere. we can't all do tire flips and sled pulls to keep us thin ; )

[guns01]

Re: Hy-Maints 2014 Log

shoot baby1 a pm hy-mait. i wonder what happened to it?

[maxseg]

Re: Hy-Maints 2014 Log

Nice, love your dedication. Tires and sleds, hmmmm..........

[Hy-Maint]

Re: Hy-Maints 2014 Log

3/25 back and rear delts

seated rows: 130x10, 140x10, 150x8, 160x7
back machine: 70x15, 90x11, 110x8, 90x12
rack pulls light: 225x5 2 sets, 225x7 2 sets ss w/
db bent flys: 20x20 4 sets
shrugs light: 90x20, 180x20 3 sets
face pulls: 90x15, 100x10 2 sets (cannot hold myself down to pull heavier)
cable lat pulls: 65x15, 75x15 2 sets

i'm sick as hell so i went light tonight except for the rows. I love to pull as heavy as I can on those- lol. And since i can't do db rows right now. I'm gonna do chest and front delts tmrw, maybe cardio Thursday. Krist its only Tuesday legs Friday, shoulders saturday and gun show Sunday. sounds good.

[Hy-Maint]

Re: Hy-Maints 2014 Log

shoot baby1 a pm hy-mait. i wonder what happened to it?

I did. I don't think Baby could find it.

[maxseg]

Re: Hy-Maints 2014 Log

Sick and still got work in, great job HM!

[tuckermax2075]

Re: Hy-Maints 2014 Log

Im smiling, my baby is hitting it hard!!!!!!! Two more days and I will be HOME.

[Hy-Maint]

Re: Hy-Maints 2014 Log

3/26- chest, front/side delt

bench: 105x6, 115x5 4 sets PB!! Next weeks bench goal is 125
Plate raises in between bench sets: 25x10 4 sets (note to self- no more of these. aggrevating my right front delt again)
Incline: barx15, 85x6 3 sets
db lat raise: 15x10, 20x6/15x4, 15x10 (front delt hurt had to stop)
pek deck: 70x10, 80x10, 90x10 2 sets
forearms
cardio 20 mins
tanning (yep, still trying to tan that fat off)

good workout. No spot on that bench!! I'm feeling confident that I will hit 135 in the next few weeks- if I can make it injury free until then *eyeroll*

[maxseg]

Re: Hy-Maints 2014 Log

Congrats on the Bench!

[guns01]

Re: Hy-Maints 2014 Log

congrats ma'am you are a freaking beast but in a good way

[Hy-Maint]

Re: Hy-Maints 2014 Log

congrats ma'am you are a freaking beast but in a good way

lol...thank you Guns! Great compliment!

[Hy-Maint]

Re: Hy-Maints 2014 Log

3/27 tri/bi

high reps today. good workout except the bicep pump through the whole thing

sb curls: barx20 4 sets (I had a major pump so the rest of my workout was uncomfortable)
rope ext: 55x20, 65x20, 75x20 2 sets
hammers: 25x10 4 sets (I hated every minute of these- they are so hard for me)
cable curls w/ rope: 75x10, 85x10, 65x20 2 sets
seated dips: 90x20, 120x20, 180x20, 210x10 (new machine. didn't know what I could do)
flat bench db tri ext: 15x20, 20x16, 20x13, 20x10 (forced reps after 10)
cardio: 20 mins


3/28 legs

i screwed up. I needed to do shoulders today. damn.

squats: goal 165: 145x5, 155x5, 165x5 3 sets
conventional deads: 135x5, 185x5, 205x5, 225x5, 205x5
seated calves: 360x50, 360x35, 360x30, 360x25
hammies: still having major issues with the left side. not worth posting. #'s are all over the place
cardio: 20 mins
tanning

A couple of notes....great workout today. i was exhausted. I am so happy to finally be deadlifting again. Finger was fine. 225 went up pretty easy. It has taken me almost a year to get back to that weight since I injured myself last june on rack pulls. I am going to make another run at my goal of 245. Hamstring is still giving me issues on and off. I also want to push harder on my squats. Talked to the gym owner today. He said no problem if I get into the hole and need to dump the weights. That gives me piece of mind to keep adding weight since I don't use a spotter. Next week I want to hit 175 for at least 1 full set.

[maxseg]

Re: Hy-Maints 2014 Log

Congrats on the pull.

[Hy-Maint]

Re: Hy-Maints 2014 Log

Congrats on the pull.

Thank you. I have been waiting so long to get back to this number. Now I just need to find a pl'ng team to keep me pushing

[Dzone]

Re: Hy-Maints 2014 Log

outstanding!