Hy-Maints 2014 Log

[Hy-Maint]

Re: Hy-Maints 2014 Log

4/8 shoulders ...was gonna do tri/bi but I didn't

db mil press: 35x10, 40x10 3 sets
bent db flys giant sets 20/20/25x10 4 sets (rear delts were toast after this...put these back to the end of the workout next week)
upright rows sb: 75x10 2 sets, 85x8 2 sets
decided to finish w/ light smith just to give my shoulders a break
smith oh press: 50x10 4 sets
smith bh press: 50x10 4 sets (rear delts were making this uncomfortable)
20 mins cardio
tanning

so today is def tri/bi w/ cardio. tomorrow will be legs w/ cardio, friday will be cardio only, sat/sun will be chest and back days w/ cardio. I have changed my cycle so i will be interested to see what strength is like over the next few weeks.

[wutlisstrice]

Re: Hy-Maints 2014 Log

Intresting

[Hy-Maint]

Re: Hy-Maints 2014 Log

4/9 tri/bi

close grip bench: 95x10 4 sets
rev curls: bar onlyx10 4 sets
close grip curls sb: 75/65x5 each 2 sets, 75/65x6 each 2 sets
skull crushers: bar onlyx15, 65x8 3 sets
hammers db: 30/25x5 each 3 sets I was exhausted by this time
rope ext: 45/55x15 each, 65/75x15 each 3 sets
no cardio

i was exhausted after this workout. legs today...great. i hate legs

[guns01]

Re: Hy-Maints 2014 Log

4/9 tri/bi

close grip bench: 95x10 4 sets
rev curls: bar onlyx10 4 sets
close grip curls sb: 75/65x5 each 2 sets, 75/65x6 each 2 sets
skull crushers: bar onlyx15, 65x8 3 sets
hammers db: 30/25x5 each 3 sets I was exhausted by this time
rope ext: 45/55x15 each, 65/75x15 each 3 sets
no cardio

i was exhausted after this workout. legs today...great. i hate legs

you hate legs, whattttttttttt??????????? i am pretty sure that is illegal in most places. especially when you push the numbers that you do

[tuckermax2075]

Re: Hy-Maints 2014 Log

we corrected the whole "legs" mentality thing today guns. Hopefully she we will see results soon and have a change of heart

[tuckermax2075]

Re: Hy-Maints 2014 Log

Intresting

man of so many words.

[guns01]

Re: Hy-Maints 2014 Log

we corrected the whole "legs" mentality thing today guns. Hopefully she we will see results soon and have a change of heart

good stuff man. what a lot of people dont realize is that by hitting huge numbers on legs with translate to better gains all around. since you are there pushing now it should be far more enjoyable and safer to do now

[Hy-Maint]

Re: Hy-Maints 2014 Log

I hate legs bc I never see any gains. Sure I am making gains- they are strong as hell, but there is no definition to them. No bs when I say I have pl'ing legs. I do. I have genetically big beefy legs...they aint girly legs by any means. But I am willing to work with Tucker and see if it will make a difference in how they actually look.

[guns01]

Re: Hy-Maints 2014 Log

I hate legs bc I never see any gains. Sure I am making gains- they are strong as hell, but there is no definition to them. No bs when I say I have pl'ing legs. I do. I have genetically big beefy legs...they aint girly legs by any means. But I am willing to work with Tucker and see if it will make a difference in how they actually look.

i hate to say it but if you train like a pl then you are going to look like a pl shape wise. now unless you have freak nasty genetics with all the crevices and lines which 90% of us dont. now since you are a power lifter and that's your style of training for the most part then i would assume that your rep schemes are somewhat similar to max and most other pl's with the 1,2,3,5, and 10 rep ranges. that's just me guessing that's how you train. take a peak at how i train my legs and maybe you can add in some of the rep and training routines i use to get them to split to more of your liking. i started out just like that also, i had monster legs all the way around with absolutely zero seperation and i never did more than 10 reps ever. i changed up to what i do now and not only did they get much larger but i developed all the lines and deep crevices as well. funny thing is i can still move some pretty silly weights even at the higher end of the rep ranges

[maxseg]

Re: Hy-Maints 2014 Log

No separation here. My rep philosophy is anything over 5 is cardio...lol

[tuckermax2075]

Re: Hy-Maints 2014 Log

No separation here. My rep philosophy is anything over 5 is cardio...lol

whats "cardio"?

[maxseg]

Re: Hy-Maints 2014 Log

whats "cardio"?

Exactly!

[Hy-Maint]

Re: Hy-Maints 2014 Log

4/12 back

db rows: 55x8, 60x6, 65x5, 70x4, 65x5
cable lat pulldowns: 55x15 4 sets
wide grip pull downs: 95x12 4 sets
seated row: 140x8, 150x7, 160x6, 160x5, 140x8
shrugs: 180x20 4 sets
TBar: 45x20 4 sets

strength is down noticeably. Shit workout bc of this. fawking with my head. i'm almost tempted to just say to hell with it and go back to being a runner. It was so much easier. You didn't have to think about anything like when you lift....you just run. I'm exhausted and miserable right now. I'm not working out tomorrow.

[guns01]

Re: Hy-Maints 2014 Log

sounds like you are a bit overtrained their hy-mait. maybe a few days off or a full week off from everything will bounce you back. either that or take a peak at how your eating is going. maybe you arent eating quite as much as you think you are. just guesses from me

[Hy-Maint]

Re: Hy-Maints 2014 Log

sounds like you are a bit overtrained their hy-mait. maybe a few days off or a full week off from everything will bounce you back. either that or take a peak at how your eating is going. maybe you arent eating quite as much as you think you are. just guesses from me

Thanks guns. You are most likely right about the overtraining. The gym is really the only thing that keeps me sane so I don't take time off if I am home. My eating has been bad....that might be part of the burnout issue.