Trixie's 8th round KO challenge 2014

[GotClen]

Re: Trixie's 8th round KO challenge

You are doing great. Keep maintaining this good balance in training and nutrition. Learn to like healthier foods. Then you wont be tempted to have the bad stuff. Focus on your goal and past that date. Look at the changes so far. Just think what kind of body you will be sporting come summer. You are the one that has buckled down. Look at the changes.
Keep challenging yourself,.
GC

[Trixie]

Re: Trixie's 8th round KO challenge

Thank you GC you're so encouraging and I think you are saying that ( I love Bacon) shouldn't be my tagline? LOL

[guns01]

Re: Trixie's 8th round KO challenge

Thank you GC you're so encouraging and I think you are saying that ( I love Bacon) shouldn't be my tagline? LOL

someone say bacon? haha. their is nothing wrong with having bacon on occasion at all. you can also get some kick ass turkey bacon. it tastes pretty freaking good. if you like breakfast sausage(maple) you can get some sugar free maple syrup and add it to some pan cooked ground turkey and bam you have something that tastes like breakfast sausage but doesnt have hardly any cals in it at all

[Trixie]

Re: Trixie's 8th round KO challenge

Thanks for the tip Guns you are so sweet to me.

I missed my regular workout today, Rake had a business meeting this morning so I headed off to the gym for my first yoga class in over a year. I forgot how hard yoga is, it really kicked my butt and I was sweating like Rake does, yuk.

2 c coffee
2 whole eggs
Flax,glutamine + vitamins
3 oz sirloin
splurge for the day
2 scoop Syntha-6 protien shake water, Strawberry milkshake mmmmmmm half with vitamins
half of shake for dinner at 3pm


I was going to ask yall for some fat busting tips but Rake caught me and told me the only tip I need is ( STOP eating like a man!)

[Trixie]

Re: Trixie's 8th round KO challenge

Good news I have been able to lay out by the pool 2 days in a row now, sweet. However I have had the 2 worst workouts in weeks. I am so weak, I struggled through all my reps the first day but totally half assed it today. Still really working on my weak spot, my diet. I’ve lost 8 lbs and even though that is a perfectb2 lbs a week for a body builder I want to lose the fat person 5 lbs a week. Diet was great again today and I will post a new challenge for myself soon. I think I will put an avatar together so you want to read my log.

[08gsxr]

Re: Trixie's 8th round KO challenge

Diet plays a key role which we all know. You're doing an amazing job remember hard work and dedication pays off!!! Keep up the good work


Sent from my iPhone using Tapatalk

[Trixie]

Re: Trixie's 8th round KO challenge

Back in the game. Yesterdays workout was better.

Tricep, Front of legs Tuesdays and Fridays

5 min warm up Stair master and back extentions 12repsx3
Hack squat no extra weight 21x3
Hoist, Tricep 50x21x3
Hoist, Leg Extention 50x21x3
Slant board side to side crunches 35x3
Single arm tricep 25x21x3
Plated Single Leg Extentions 25x18x1, 25x12x2,
Rope cable 50x21x3
Hammer strength Ab Crunch 15x35x3
Leg Press 70x21x1, 95x21x1, 110x21x1
Wide grip cable tricep 50x21x3
Leg Extention 40x21x1, 55x16x1, 70x16x1
Ab crunches 150x4

I'll get to the gym later this morning for Biceps and Back of legs

[Trixie]

Re: Trixie's 8th round KO challenge

It's a beautiful day in Vegas. I started tanning by the pool at 9am then off to the gym at 10:45.I'm getting my diet dialed in and it's hard to believe just a tiny bit more food can make such a difference in my strength. I am having a problem with muscle cramps on Bicep, Back of leg days, my ab even cramped today so that's
proof that they do exist.

Biceps and Back of Legs Wednesdays and Saturdays

5 Min warm up on stair master
U-Tread squat 45x21x2 60x21x1
Bicep, bar only 21x3
Dead lift 50x15x3
Slant board side to side crunches
Plated bicep curl 15x21x3
Lie down leg curl 40x21x3
Single arm bicep 20x21x3
Hammer strength Ab crunch 15x35x3
Plated leg press 90x21x3
Wide grip cable bicep 20x21x3
Seated leg curl 20x21x3
Ab crunches 150x4


2 C Coffee w cream
2 slices pepper jack cheese
1 whole egg
Flax, glutamine, vitamins
Off to workout
2 scoop Gold Standard shake w/vitamins
4 oz sirloin

[guns01]

Re: Trixie's 8th round KO challenge

hey trixie great work. if you are having cramping issues you may need to add in a little more sodium and or pottassium to your diet(or supplement it in) also may consider adding in taurine as well. they are all cheap and will knock cramps out very easily. with the sodium and pot, start very low and add a little in at a time until the cramps go away and stay at that level.

[sofargone561]

Re: Trixie's 8th round KO challenge

OK, I'm finally over the depression from the pics so here we go. On Mon. the 20th I weighed 146lbs.
Measurements
Waist 33in.
Hip 38.5 in.
Bust 39 in.
Arm 13 in.
Thigh 23 in.
I am drinking at least 3 liters of water a day and working out today Thursday was chest and shoulder day. Our workout was short because my partner crapped out. here goes.

5 min. warm up on Stair master to raise HR.
Bench Press 45lbs 21 reps wide, 21 reps close and 21 reps reg grip.
Pullovers 25lbs Dumbell 16x3
Shoulder shrugs 25lbs dumbells 16x3
Fly machine 40lbs then 25lbs delts 21x3 each
Slant Board side to side crunches 35x3
Pulley row 40lbs 14x3
Plated Wide Chest 25lbs plates 21x3
Hoist Shoulder Press 49lbs 21x3
Ab Crunch 15lbs 35x3

Down to 142lbs

Nothing to be depressed about at all! Its all up hill from here! Keep on working and eating right and you will see the change! we have faith! Good job getting into the dress!

[Trixie]

Re: Trixie's 8th round KO challenge

I am so excited I have a picture now. Yes those are my legs at the Crystals Mall at the Aria Resort, seriously georgeous stairway huh?

[Trixie]

Re: Trixie's 8th round KO challenge

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[MuscleAddiction]

Re: Trixie's 8th round KO challenge

Nice legs !

[Rake]

Re: Trixie's 8th round KO challenge

I am so excited I have a picture now. Yes those are my legs at the Crystals Mall at the Aria Resort, seriously georgeous stairway huh?

I see your legs everyday and I got to tell I am not looking at the stairway.

Love You

[wutlisstrice]

Re: Trixie's 8th round KO challenge

Great Job