Nips Cutter Part Dos

[sensitivenips]

Re: Nips Cutter Part Dos

i got in 2 more weight lifting days last week, couple more cardio sessions outside the norm. by now its understood i am cycling 150 npp eod, 75 test p eod, & 100 var so no need to continue listing that. will only note when cycle is finished.

took monday off, only got in 4 meals.

heavy/strength week

tuesday:
chest & tris:
db incline: 4 sets: final set 100 x 5
db flat: 4 sets: final set 95 x 7
incline palms in: 4 sets
seated fly's: 4 sets
decline skulls: 4 sets: final set 135 x 4
cable v-bar push downs: 4 sets: final set 97.5 x 7
seated cable weighted dips: 4 sets
rope push downs: 4 sets: final set 67.5 x 6

cardio: 30 min
gym time: 1 hr 35 min

[sensitivenips]

Re: Nips Cutter Part Dos

monday:

shoulders:
seated shoulder press: 5 sets
palms in shoulder press: 5 sets
smith behind kneck shoulder press: 5 sets
cable seated side delts: 6 sets
cable seated rear delts: 5 sets
cable standing single side delts: 4 sets

cardio: 30 min
cycle: 150 npp, 75 test p, & 100 var
weight: 224.5 lbs
gym time: 1 hr 15 min

tuesday:

back & traps:
cable high rows: 5 sets
incline plate loaded rows wide grip: 5 sets
incline plate loaded rows narrow angled grip: 5 sets
palms in lat pulldowns: 5 sets
db pullovers: 5 sets
palms in shrugs facing to: 4 sets
palms in shrugs facing away: 4 sets
shrug downs: 4 sets
incline shrugs: 4 sets

cardio: 30 min

gym time: 1 hr 30 min
weight: 224.5 lbs
cycle: 100 var

[sensitivenips]

Re: Nips Cutter Part Dos

thursday note:

cycle: 150 npp, 75 test p

saturday:

chest:
db incline: 5 sets
flat bench: 5 sets
cable incline palms in: 5 sets
seated cable fly's: 5 sets
bent over cable fly's: 4 sets

cardio: 30 min
gym time: 1 hr 10 min
cycle: 150 npp, 75 test p, 100 var

sunday:

tri's:
decline skulls: 5 sets
plate loaded weighted seated dips: 5 sets
db tri ext: 5 sets
cable v-bar push downs: 5 sets
rope push downs: 5 sets

cardio: 30 min
weight: 225.4 lbs
gym time: 1 hr 5 min
cycle: 100 var

[sensitivenips]

Re: Nips Cutter Part Dos

thursday:

legs:
incline hack: 5 sets
deads: 3 sets
leg ext: 5 sets
seated leg curlz: 5 sets

gym time: 35 min
weight: 226 lbs
cycle: 50 var

note: got incredibly sick last night, just this unbelievable nausea, and i constantly have this air bubble in my throat which im burping and hickuping more than normal. everytime i burp it makes that air bubble in my throat relieve tension but shortly comes back. i decided to crash early last night in hopes that i would wake up without this nausea, and boom i was wide awake in the middle of the night. i just couldnt take it, i was hot, uncomfortable, just decided that the toilet was in my favor. man i threw up something horrible, and once the job was complete that nausea feeling was almost gone. i am leaning this is a result from the amounts of fat i am trying to consume from oils so im gonna take it easy on the fat consumption and see what happens. maybe start investing in unsweetened almond milk or something, i dunno.

[sensitivenips]

Re: Nips Cutter Part Dos

wednesday:

bi's:
ez curlz: 5 sets
plate loaded preachurz: 5 sets
incline db curlz: 5 sets
cable curlz: 5 sets
seated horizontal cable preachurz: 4 sets

cardio: 30 min @ 155 heart rate
gym time: 1 hr
weight: 224.9 lbs
cycle: 100 var

[sensitivenips]

Re: Nips Cutter Part Dos

tuesday:

back & trapeziuses:
wide grip lat pull downs: 5 sets
cable high rows: 5 sets
cable seated rows: 5 sets
palms in lat pull downs: 5 sets
cable standing bent over rows: 5 sets
palms in shrugs facing to: 4 sets
palms in shrugs facing away: 4 sets
smith behind under hand grip shrugs: 3 sets

cardio: 30 min @ average 156 heart rate

gym time: 1hr 25 min
weight: 225.2 lbs
cycle: 150 npp, 75 test p , & 100 var

[mikeyg51]

Re: Nips Cutter Part Dos

pinning is eod.

Yeah, I must've sniffed too much glue or something before posting that because I totally knew that too lol...I know you posted it but are you still running the npp higher than the prop? I haven't ran NPP in years, at least 5, and I can't even remember the results so I am looking forward to my own run here soon

[sensitivenips]

Re: Nips Cutter Part Dos

Just the Var now or is it an "off day" for the pinning?!

pinning is eod.

[mikeyg51]

Re: Nips Cutter Part Dos

Just the Var now or is it an "off day" for the pinning?!

[sensitivenips]

Re: Nips Cutter Part Dos

saturday:

cardio: 45 min @ 150 heart rate
cycle: 150npp, 75 test p, & 100 var

monday:

shoulders:
seated side delts: 5 sets
seated rear delts: 5 sets
seated cable side delts: 5 sets
seated cable rear delts: 5 sets
palms in shoulder press: 5 sets
smith behind kneck shoulder press: 5 sets

cardio 30 min @ 155 heart rate
gym time: 1 hr 20 min
weight: 225.2lbs
cycle: 100 var

[sensitivenips]

Re: Nips Cutter Part Dos

note: maybe the cardio needs to be stepped up a little bit, but i am leaning towards this 95% ground beef as being an issue, so after this week i am removing the beef (steak is too expensive) and replacing with either chicken or some sort of cheap fatty fish.

[sensitivenips]

Re: Nips Cutter Part Dos

note: wed & thurs meal #6 missed.

thursday:

legs:
incline hack squat: 5 sets
leg ext: 5 sets
single leg press: 5 sets
lying leg curlz: 5 sets
single standing leg curlz: 5 sets

cardio: 20min @ average 153 heart rate
gym time: 1hr 10min
weight: 223.1lbs

friday:

chest & bis:
incline: 5 sets
db flat: 5 sets
smith incline shoulder width grip: 5 sets
plate loaded preachurz: 5 sets
cable curlz: 5 sets
single cable curlz: 4 sets

cardio: 20min @ average 154 heart rate
gym time: 1hr 10min
weight: 224lbs
cycle: 150npp, 75 test p, 100 var

[sensitivenips]

Re: Nips Cutter Part Dos

wednesday:

shoudlers & tris:
seated shoulder press: 5 sets
smith behind neck shoulder press wide grip: 5 sets
seated db side delts: 5 sets
seated cable rear delts: 5 sets
leaning cable side delts: 5 sets
cable weighted dips: 5 sets
cable incline rope ext: 5 sets
cable under hand grip tri pulldowns: 5 sets

cardio: 20 min @ average of 153 heart rate
gym time: 1 hr 15 min
weight: 223.1lbs
cycle: 150npp, 75test p, 100 var

[sensitivenips]

Re: Nips Cutter Part Dos

tuesday:

cardio: 50 min @ 146 heart rate
cycle: var 100mg

[sensitivenips]

Re: Nips Cutter Part Dos

saturday: 150npp & 75 testp

monday: note: i am starting to realize that after my workouts i am remembering the weight and reps i did less and less, so starting now and moving forward only the exercises will be listed. any notations on reps will be listed upon change in workout.

chest & back super:
bench & bent over bb rows: 5 sets
seated chest press & seated close grip rows: 5 sets
close grip lat pulldowns & seated cable fly's: 5 sets
high cable rows & incline plate loaded chest press: 5 sets

cardio: 20 min @ 150 heart rate

gym time: 1hr 10min
weight: 221.5lbs
cycle: 150 npp, 75 test p, & 100 var