Nips Cutter Part Dos

[sensitivenips]

Re: Nips Cutter Part Dos

wed:

arms:
5 exercises 5 sets each for tris
4 exercises 5 sets each for bi

cardio: 30 min
clen: 60mcg

friday:

legs:
4 exercises for 5 sets each (cramping)

cardio: 30 min

clen: 80 mcg (peak, starting to taper down the dosing tomorrow in eod increments)

sat:

chest:
4 exercises for 5 sets each

cardio: 30 min

clen: 60 mcg

[hicktown]

Re: Nips Cutter Part Dos

thanks for the log nipsy

i was just about to get on clen/t3 but decided to wait. Curious to see how it works for you..

[sensitivenips]

Re: Nips Cutter Part Dos

tuesday:

back & traps:
high cable rows: 5 sets
incline t-bar row angled grip: 5 sets
seated cable rows: 5 sets
palms in pulldowns: 5 sets
db pullevers: 5 sets
incline shrugs: 5 sets
palms in facing to shrugs: 4 sets
palms in facing away shrugs: 4 sets
weighted abs: 5 sets
some other abdominal shit

cardio: 30 min
weight: 118 lbs
gym time: 1 hr 25 min
clen: 60 mcg

note: cheat meal today at lunch, and will have several other cheat meals this week being that this is one of the most awesome times of year to be eating so im not passing this up.

[sensitivenips]

Re: Nips Cutter Part Dos

monday:

shoulders:
seated press: 5 sets
standing side delts: 5 sets
seated rear delts: 5 sets
incline shoulder press: 5 sets
seated front delts: 5 sets

gym time: 1 hr 10 min
weight: 118.6 lbs
clen dose: 40 mcg/day (started @ 20 mcg)

note: tried doing weighted abs today but my muscles spasm-ed on me pretty bad today. starting to notice some changes in overall composition, which is making me feel a lot better about my progress as i thought i wasnt really making any.

[sensitivenips]

Re: Nips Cutter Part Dos

thursday:

legs:
hack squat: 5 sets
leg press: 5 sets
leg ext: 5 set
lying leg curlz: 5 sets
standing single leg curlz: 4 sets

cardio: 30 min
weight: 220.6 lbs
clen: 20 mcg

gym time: 1 hr 10 min

note: holy cow i have never had such bad cramping in my life. everytime i started pushing to wear out the muscle my shit would almost charly horse.

[sensitivenips]

Re: Nips Cutter Part Dos

update: started my 2 weeks of clen on wednesday at 20 mcg. will continue to log this for the 2 week duration.

[sensitivenips]

Re: Nips Cutter Part Dos

tuesday:

back & trap:
plate loaded incline wide grip rows: 5 sets
plate loaded high rows: 5 sets
seated cable rows: 5 sets
seated cable underhand grip rows: 5 sets
db pullovers: 5 sets
palms in shrugs facing to: 5 sets

cardio: 30 min
weight: 221.5 lbs
gym time: 1 hr 10 min

wednesday:

arms:
preachurz: 5 sets
standing db curlz: 5 sets
ez curlz: 5 sets
incline cable skulls: 5 sets
cable weighted dips: 5 sets
cable preacher tris: 5 sets
rope pushdowns: 5 sets

cardio: 30 min
gym time: 1 hr 15 min

[sensitivenips]

Re: Nips Cutter Part Dos

update: i saw a post the other day from guns that got me thinking "am i taking aromasin when its not necessarily needed?" i have had issues with nandrolone before with sensitive nipples and what not, but this go around seems to be going fairly well. so i am doing a little test and as of last thurs i am no longer including aromasin until my pct unless gyno related signs start popping up. ive got prolly 3 or 4 weeks left in my cycle so hopefully this will work out just fine.

[sensitivenips]

Re: Nips Cutter Part Dos

had to take a break from legs last week as i was getting a lot of inflammation in both knees, i am skeptical that walking on the treadmill incline is the reason behind this issue.

workout change this week moving forward rep count only: 5 sets @ 12, 10, 8, 6, 12

monday:
shoulders:
db shoulder press: 5 sets
cable shoulder press: 5 sets
cable seated side delts: 5 sets
rear seated cable delts: 9 sets ascending to descending
single side cable delts: 9 sets ascending to descending

cardio: 30 min
weight: 221 lbs
gym time: 1 hr 10 min

[sensitivenips]

Re: Nips Cutter Part Dos

thursday:

shoulders:
seated shoulder press: 4 sets: final set 155 x 4
seated palms in press: 4 sets: final set 190 x 6
seated side delts: 4 sets: final set 35 x 6
seated rear delts: 4 sest: final set 35 x 8
seated cable side delt: 5 sets: final set 125 x 6

cardio: 30 min
gym time: 1 hr 10 min
weight: 222.5 lbs

[sensitivenips]

Re: Nips Cutter Part Dos

wednesday:

back & traps:
high cable rows: 4 sets: final set 120 x 7
seated underhand grip rows: 4 sets: final set 140 x 6
palms in late pulldowns: 4 sets: final set 220 x 6
seated cable rows: 4 sets: final set 90 x 8
palms in shrugs facing to: 4 sets: final set 270 x 8

cardio: 30 min
weight: 221.5 lbs
gym time: 1 hr 20 min

[sensitivenips]

Re: Nips Cutter Part Dos

It sounds like you are doing everything just fine brother...Sometimes its a slower process, other times you will shed like crazy! The good thing is you are still sparing the size that you have...you are not losing crazy amounts of body weight and possibly some of the hard-earned muscle...Also, you are not taking any thermos from what I can tell...I lean up on test prop and anavar but I start to see drastic changes when I cut carbs way down, take clen/t3, and peptides...I applaude your hard work brother...you have been going strong at this for a minute and it will all pay off in the end! Take a progress pic and post it up if you'd like!

i have some clen, just been a little hesitant on using it. actually thought about incorporating it on last monday, maybe i will do it next monday and start a 2 weeker...i dunno though, we'll see. thanks for the kind words man.

[mikeyg51]

Re: Nips Cutter Part Dos

It sounds like you are doing everything just fine brother...Sometimes its a slower process, other times you will shed like crazy! The good thing is you are still sparing the size that you have...you are not losing crazy amounts of body weight and possibly some of the hard-earned muscle...Also, you are not taking any thermos from what I can tell...I lean up on test prop and anavar but I start to see drastic changes when I cut carbs way down, take clen/t3, and peptides...I applaude your hard work brother...you have been going strong at this for a minute and it will all pay off in the end! Take a progress pic and post it up if you'd like!

[sensitivenips]

Re: Nips Cutter Part Dos

how's the body composition coming with the npp/prop/var?! Your training is looking very nice brother...

you know im not satisfied with it thus far. im thinking i should be doing much more cardio like i was in the spring but its difficult for me to find the time. the energy levels lately have been low, and im talking like throughout the day. my workouts are pretty decent, theres not too much difference between this diet and a regular carb diet as far as the energy is concerned, however there is a drop off that hits much sooner during my workouts.

as far as the cycle is concerned, i did notice some pumps in the beginning when taking the var but not so much anymore, and the high npp to test ratio the only difference im noticing is i dont have a libido going super crazy.

i think i am seeing somewhat of a thinning look, for example, a little of my upper abs is showing depending on the angle and how i am breathing. the biggest thing i want to get out of this is removing that inch, inch and a half of body fat that rolls up around the lower abs. being that the holidays are coming up im not going to restrict myself on these days, but am thinking i may being working on this dam cutter into next year.

i cant tell if im doing this wrong or if it is just taking time.

also, the fat intake at 200 grams was too much, it was making me sick. after i threw up about 2 weeks ago i reduced the fat intake back to what i was starting at and havent had an issue since.

[mikeyg51]

Re: Nips Cutter Part Dos

how's the body composition coming with the npp/prop/var?! Your training is looking very nice brother...