MaxSeg's Training Journal

[guns01]

Re: MaxSeg's Training Journal

killer numbers man. just killer

[maxseg]

Re: MaxSeg's Training Journal

Deads, minus the Deads (Until the hip is better)

Leg Curls
135x10/10/10/10/10

Standing Calves
90x20 180x20 270x15 360x10

BB Rows
135x10 225x10 315x5

BB Curls
100x10/10/10

DB Curls
30x20/20/20

[maxseg]

Re: MaxSeg's Training Journal

Bench #2 ~ Make up for Tuesday

Bench
135x20 225x10 315x10 405x2 425x1

CGBP
315x3/3/3/3/3

One Arm Tri Push Downs ~ #2 Band
10/10/10/10

Rear Delt "Flies" ~ #1 Bands
20/20/20/20

~ Quick N Easy but effective.

[maxseg]

Re: MaxSeg's Training Journal

Bench #1 @ BSM w/ Rog, Matt and Crew.

Bench
155x15
265x10
375x5
407x3
440x1
485x1

Super Ram
501x2
507x1
534x1

Decent day, thanks guys!

[wutlisstrice]

Re: MaxSeg's Training Journal

nice work today Max

[chris32]

Re: MaxSeg's Training Journal

Looks like you'd killin it Max. Keep at it bro!

[maxseg]

Re: MaxSeg's Training Journal

Legs #1

Leg Extensions
90x20 135x15 225x10

Leg Curls
90x15/15/15

Seated Calves
200x10/10/10

Hypers
10/10/10

Banded Tri Press Downs
15/15/15

Banded Rear Delts
20/20/20

BB Curls
110x6/6/6

DB Curls
30x10/10/10

[maxseg]

Re: MaxSeg's Training Journal

Bench #1

I missed logging a few sessions this week. It was a busy work week, I managed to get the basic core lifts in with minimal accessory lifts.

Bench
135x20
220x10
308x5
407x2
430x1
470x1

501x1

534x1 Super Ram
550x1 Super Ram

Good session with Roger Ryan and Matt Houser, got my elusive 500 finally!

[maxseg]

Re: MaxSeg's Training Journal

[maxseg]

Re: MaxSeg's Training Journal

Bench #2

Bench
135x20/20 225x15 315x5 405x3/3

Skull Crushers
135x5/5/5

Banded Tri Press Downs
20/15/10

Banded Laterals
20/20/20

Lat Pull Downs
100x15 150x10 200x5

BB Shrugs
405x10 500x10 600x10

[maxseg]

Re: MaxSeg's Training Journal

Bench & Legs
* Missed yesterdays bench, at a Meet.

Delt Band Work
#1 x 20/20/20/20 ~Prone
#1 x 15/15/15/15 ~Laterals

Bench
135x20 225x10 315x22/10/10

Tri Press Downs #2
15/15/15/15

Lat Pull Downs ~Wide
200x5/5/5/5

Leg Curls
135x10/10/10

Leg Extensions
135x15/15/15

Seated Calves
200x10/10/10

BB Rows
135x10 225x10 315x8 365x3

BB Shrugs
405x20/20

[guns01]

Re: MaxSeg's Training Journal

max is def a freak of nature and then some

[maxseg]

Re: MaxSeg's Training Journal

Bench #2 @ Work (light)

Bench
135x20 225x10 315x5/5/5

Speed Bench ~ Close Grip
225x3/3/3/3/3/3/3/3/3/3

Bench #2 Cont. from Tuesday.

Tri Press Downs #2
20/20/20/20/20

Side Laterals #1
15/15/15/15/15

Rear Delts #1
20/20/20/20/20

Lat Pull Downs ~ Wide
200x6/6/6/6

[maxseg]

Re: MaxSeg's Training Journal

Legs and Biceps

BB Curls
Bar x 20 95x10 115x8 135x5 155x3

DB Curls
30x20/20/20/20/20

Hammer Curls
30x20/20/20

Leg Ext
90x20/20/20

Leg Curls
90x15/15/15

Seated Calves
200x15/15/15


A late night quick n easy session.

[maxseg]

Re: MaxSeg's Training Journal

Bench #1 @ Home

Bench
Bar x 50 135x20 225x15 315x10 405x7 455x1

DB Curls
50x20/20/20

Delt Band Work
#1 x 15/15/15 ~ Front Laterals
#1 x 20/20/20 ~ Side Laterals

Lat Pull Downs
200x10/8/6

Tri Band Work
#2 x 15/15/15

Nice little training session tonight.