MaxSeg's Training Journal

[maxseg]

Re: MaxSeg's Training Journal

Bench

Bench (WK2 @ 70%)
Barx20/20 135x20 225x15 315x5 350x3/3/3/3/3/3/3/3/3/3

Inclines
135x10/10/10/10

Skull Crushers
90x10/10/10

~Cut it short due to moderate shoulder pain, prob slept wrong. Had to go with a closer grip on the triples half way through to alleviate the pain.

[wutlisstrice]

Re: MaxSeg's Training Journal

listen to your body,nice approach

[maxseg]

Re: MaxSeg's Training Journal

Deads WK3

Supersetted;
Rack Pulls @ Approx. 18"
135x10 225x5 315x5 405x3 500x1

BB Shrugs
135x10 225x10 315x10 405x10 500x10

Supersetted;
RDLs
135x10 225x5 315x3

BB Rows
135x10 225x5 315x3

Wide Grip Upright Rows
135x5/5/5/5/5

[maxseg]

Re: MaxSeg's Training Journal

Saturday WK3

Missed the last two sessions due to the heat and work.

Bench w/u
Bar x 20 135x10 225x10 315x5

Bench Doubles @ 80%
400x2/2/2/2/2/2

Seated OHP
135x10/10/10/10/10

Prone DB Laterals
55x5/5/5

Short, sweet and to the point.

[wutlisstrice]

Re: MaxSeg's Training Journal

Good work Max,nice approach

[maxseg]

Re: MaxSeg's Training Journal

Saturday

Bench Warm Up
135x15/15/15 225x5/5/5 315x5/5/5

Bench @ 80% ~ Shoulder Pain
400x1/1/2/1 ~ Had to stop due to pain.

Seated OHP
135x10/10/9 ~ Pain

Prone Laterals w/ Band
#1 x 20/20/20

Tuesday

Legs (Quad Focus)

Extensions
135x15/15/15/15/15

Front Squats
135x10 225x3/3/3

Seated Calves
200x15/15/15

Thursday

BB Rows
135x10/10/10 225x10 315x5

Lat Pull Downs
200x5/5/5

BB Shrugs
405x10 500x10 600x10

[BABY1]

Re: MaxSeg's Training Journal

Lookin good max!!!

[maxseg]

Re: MaxSeg's Training Journal

Quick Accessory Session @ Work.

Cybex Seated Row Machine
170x10 210x10 290x5

CGBP
135x15 225x10 315x10

DB Curls
40x5 50x5 60x5 70x3

BB Shrugs
315x15

Ran out of time, back to "Work".

[maxseg]

Re: MaxSeg's Training Journal

Legs

Front Squats
135x10 225x3/3/3 250x2/2/2 ~Getting easier, still a balancing act. Dumped 315 in the rack....Do'oH!

Leg Extensions
135x15/15/15

RDLs
135x10 225x5 315x5 405x3

Leg Curls
90x10/10/10

Seated Calves
200x10/10/10

[BABY1]

Re: MaxSeg's Training Journal

Now that deserves and Italian beef with peppers and some cheese fries. Portillos it is,lol

[maxseg]

Re: MaxSeg's Training Journal

Mmmmm, Portillo's

[wutlisstrice]

Re: MaxSeg's Training Journal

Good work Max

[maxseg]

Re: MaxSeg's Training Journal

ME Bench

Bench w/u
135x15 225x10 315x5 405x1 *Some shoulder pain.

Shirt On
500 ~ No touch 500x2 ~ 3 Board

Super Ram
405x5 455x5 505x1

Seated OHP
135x10/10/10/5/5

Prone Laterals w/ 25lb Plates
10/10/10/10/10


Shoulder rehab/prehab band work prior to training.

Number arent huge, was training alone tonight.

[guns01]

Re: MaxSeg's Training Journal

still running big and strong max. looks like you are still making good progress

[maxseg]

Re: MaxSeg's Training Journal

Long day, quick leg session.

Front Squats
135x10 225x3/3/3

Leg Extensions
135x15/15/15/15/15

Leg Curls
135x10/10/10

Seated Calves
200x10/10/10