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great, thats where i need to be, guess i need to give in and get my tread mil thats the only way ill be my early morning cardio, well except run days at PT
great, thats where i need to be, guess i need to give in and get my tread mil thats the only way ill be my early morning cardio, well except run days at PT
i actually normally hammer away at the step mil but i was coming in too quickly and then i tweaked my back so i had to move over to the tread. give me time to heal up completely and also slow down the process. i would rather cruise slower than have to take away food. i dont do well when i lose meals haha
i actually normally hammer away at the step mil but i was coming in too quickly and then i tweaked my back so i had to move over to the tread. give me time to heal up completely and also slow down the process. i would rather cruise slower than have to take away food. i dont do well when i lose meals haha
neither do i, i get cranky and a few times ive said forget it and chowed down, of course that was the wrong thing to do lol.
neither do i, i get cranky and a few times ive said forget it and chowed down, of course that was the wrong thing to do lol.
give my method a go man. i am a closet fat kid(not really) but i do like sweets and pizza. now with that said i have tried damn near every single approach out there to dial in from keto 0 carbs to steady carbs while lowering cals and hammering away at tons of cardio. this method i have now i adapted from anther top npc guy i worked withs approach and i just tweaked and tailored it a bit to work better for me. the winning part of my approach for me is that i am never truly starving to death, not feeling like death all the time and the diet never stops working
10 min step mill warmup
db shrugs 50x25 60x20 70x20 90x20 100x18 110x15
seated cable rear delts with rope 25x20 35x20 45x20 55x15
btb standing cable lats 15x20 20x20 25x20 30x14
seated db lat (contract side then pull db to the front for one rep) 10x20 20x20 25x15 30x12
hs shoulder press 45x20 70x20 90x18 115x12
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