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How are those purple potatoes? Are the nutrition, and taste, the same as other potatoes?
i love them. they are and taste the same as a regular potato does and are low on the gi scale. they are about on par with a red potato on the scale. the do offer a few more health benefits over regular potatoes also. i really like them for sure though
i love them. they are and taste the same as a regular potato does and are low on the gi scale. they are about on par with a red potato on the scale. the do offer a few more health benefits over regular potatoes also. i really like them for sure though
either chop them up and pan fry them or put them in a foil pack with some chives and butter on the grill. grass fed organic of course and they are money
stationary bike warmup
seated leg curls 105x10 120x10 135x10/4
abductors 100x10/4
adductors 190x10/4
machine leg press 220x20/4
leg extensions 60x10/4
front hip flexor raise 60x10/4
done for the day. nothing fancy nothing to failure. just moving and pushing blood around with no stress on the cns. felt good and no issues obviously. lots of stretching as well.
meal 1
5 whole eggs w/light cheese
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
thanks man and yours as well. 2 days off from the gym in a row and today will be some feasting. i got pizza lined up, jelly beans and a host of other goodies. i did get an added session of cardio added in for the upcoming week, so i might as well get enough fuel in today to power through the boredom.
stationary bike warmup
hip and hip flexor work
lying leg curls 70x10 80x10 90x10 100x10 110x10 120x10/3
adductors 190x10/4
machine leg press 390x20/4
front raise on hip machine 80x10 60x10/3
done for the day. still deloading, so nothing crazy just pump and go. not a bad day in and everything felt good. i am going to start implementing in some mobility work for hips and hip flexors for a while to get everything firing and feeling healthy again.
meal 1
5 whole eggs w/light cheese
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
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