Instant Access Registration Takes Less Than 15 Seconds! You May Not Post Until Registered.
To start viewing messages, select the forum that you want to visit from the selection below.
If you are having trouble staying logged in when navigating between forums/topics/etc., you need to reset your session cookie. Go into your browser and delete any cookie for the site them log back in. This should fix the login issue.
today actually was a totally and full day off. good day.
meal 1
5 whole eggs w/light cheese
1 cup spinach
2 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1 cup green beans
meal 3
8oz sirloin
large green salad with lots of color
meal 4
8oz sirloin
8oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut
Right on, a full day of rest.
Good for you brother.
Rest up, heal up, and grow of course.
today actually was a totally and full day off. good day.
meal 1
5 whole eggs w/light cheese
1 cup spinach
2 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1 cup green beans
meal 3
8oz sirloin
large green salad with lots of color
meal 4
8oz sirloin
8oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut
I am full just looking at this. How is that purple potato?
it is my latest addition and it is delicious. cool thing about them is they cook much faster than red or regular potatoes and taste great. the only downside is they are tiny little guys haha
seated calf raise ss 50x10 75x10 90x10 115x10ss 140x10ss 165x10ss 180x10ss
standing calf raise bottom end partials ss ss395x6/4
one arm sup pull downs 40x8 50x8 60x8/3 70x8
db rows 105x10/4
ng chines x8/4
hs preachers ss 60x8ss 70x8ss 80x8ss 80x8ss
hs shrugs ss ss90x10 ss140x10ss ss180x10 ss180x10
db hammers 35x12/4
12 min step mill intervals 1-1
done for the day and done for the week. good quick and nasty session in today. nothing crazy or fancy other than the calf work haha. that was a change of pace. i am feeling pretty good full and strong but the day off tomorrow is def needed. knees and elbows are starting to get a little tender and achy from the weather changes i hope. so they need a little bit of a rest. i hadnt had kiwis in a really long time and i got to put them in yesterday and that was pretty good. i am rotating some fruits into the equation in my next to last meal of the day. something i normally dont do but hell it's working pretty well for me right now.
meal 1
4 whole eggs w/light cheese
1 cup spinach
3 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1 cup green beans
meal 3
2 scoops whey iso
1/3 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
1 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
apple
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut
Brother you got my respect on your worst day. Hope to be back at it myself. Sunday Monday I hope. I cough it hurts. But if I sneeze it all most puts me to my knees.
Sent from my SM-S975L using Tapatalk
let it heal up completely man. that is one of the most painful and uncomfortable injuries to sustain.
standing cable crunches 70x10/4
roller work
ol glute bridge w/iso x10(10s)/2
dbl leg glute bridge w/iso x10(10s)/2
seated leg curls 90x15 105x15 120x15 135x12 150x12 165x12 ds165z10ds 135x8ds 105x8
adductors 150x10 190x10 215x10 225x10 245x10
leg press 90x10 180x10 270x10 360x10 490x10 580x10 670x10 760x10 850x10 940x8 940x8 ds940x8 760x8 560x8 480x8
squats w/special form 45x10 185x12 225x10 275x8
glute ham raise x10/3
done for the day. well, got a good pump today but my knees and legs were absolutely screaming the entire workout. idk if it's the weather change from getting colder or a pressure change or what but they were not having it at all today. now the ol wheels are smoke checked and tired as hell. still a pretty good respectable day in the books. the special form on the squats was rock bottom to half way up and then back down. so basically bottom in partials out of the hole with continuous tension and the leg presses and leg curls all were 3 sec negs with 1-3sec contractions. so it was a nasty brutal day
meal 1
4 whole eggs w/light cheese
1 cup spinach
3 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1 cup green beans
meal 3
2 scoops whey iso
1/3 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
1 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
3 kiwi
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut
Brother you got my respect on your worst day. Hope to be back at it myself. Sunday Monday I hope. I cough it hurts. But if I sneeze it all most puts me to my knees.
standing cable crunches 70x10/4
roller work
ol glute bridge w/iso x10(10s)/2
dbl leg glute bridge w/iso x10(10s)/2
seated leg curls 90x15 105x15 120x15 135x12 150x12 165x12 ds165z10ds 135x8ds 105x8
adductors 150x10 190x10 215x10 225x10 245x10
leg press 90x10 180x10 270x10 360x10 490x10 580x10 670x10 760x10 850x10 940x8 940x8 ds940x8 760x8 560x8 480x8
squats w/special form 45x10 185x12 225x10 275x8
glute ham raise x10/3
done for the day. well, got a good pump today but my knees and legs were absolutely screaming the entire workout. idk if it's the weather change from getting colder or a pressure change or what but they were not having it at all today. now the ol wheels are smoke checked and tired as hell. still a pretty good respectable day in the books. the special form on the squats was rock bottom to half way up and then back down. so basically bottom in partials out of the hole with continuous tension and the leg presses and leg curls all were 3 sec negs with 1-3sec contractions. so it was a nasty brutal day
meal 1
4 whole eggs w/light cheese
1 cup spinach
3 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1 cup green beans
meal 3
2 scoops whey iso
1/3 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
1 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
3 kiwi
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut
Was the sub and cereal something you had been craving, or just a spur of the moment decision?
Sent from my iPhone using Tapatalk
pretty much random. i have been eating pizza and cookies pretty much every week except for the mrs birthday burgers. so we were out and about near a good sub place in town and i went with that one. i really dont have no cravings or wants right now. seems like for me when i know i can get something on a certain day, i really dont want anything but when i know it is going to be weeks or months, i want anything and everything haha. i am actually eating a good amount now and still starving but it is having zero impact on cravings. just like right now i dont have any desire for my next cheat on football sunday. i will probably let the mrs or my little one pick it
done for the day. nice short and simple shoulder day. i like the change of breaking everything up and dropping the full arm day for a little but. i also had my cheat today for the past week. i saved it until the mrs got back into town. so i am nice and full tonight haha.
meal 1
4 whole eggs w/light cheese
1 cup spinach
3 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1 cup green beans
meal 3
2 scoops whey iso
1/3 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
1 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
1medium apple
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut
cheat meal
italian sub
small bowl of marshmellow fruit loops
Was the sub and cereal something you had been craving, or just a spur of the moment decision?
hanging leg raise x10/4
standing calf raise 355x10 395x10x10p(10s) 420x10x10p(10s) 430x10x10p(10s) 440x10x10p(10s) 445x10x10p(10s)
one arm sup pull downs 40x10 50x10 60x10/4
stretchers 100x8/4
bb shrugs 135x8 185x8 225x8 275x8
12 min step mil intervals 1-1
done for the day. another short fast paced and sweet day. nice painful pump with no real complaints at all. i am really liking these sessions that are broken up small and spread out so much. it's a nice change of pace and great to get in push blood and stimulation and get out on the secondary days. feeling great.
meal 1
4 whole eggs w/light cheese
1 cup spinach
3 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1 cup green beans
meal 3
2 scoops whey iso
1/3 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
1 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
1medium apple
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut
done for the day. nice short and simple shoulder day. i like the change of breaking everything up and dropping the full arm day for a little but. i also had my cheat today for the past week. i saved it until the mrs got back into town. so i am nice and full tonight haha.
meal 1
4 whole eggs w/light cheese
1 cup spinach
3 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1 cup green beans
meal 3
2 scoops whey iso
1/3 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
1 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
1medium apple
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut
cheat meal
italian sub
small bowl of marshmellow fruit loops
Sounds like some great Dad son time. I noticed a bit more food here...storing up for winter? lol All in all your log is primo as always
we had almost a full weekend of just the boys haha. as for the food we started out a little bit above maint cals and i continued to drop weight. so we are slowly adding food in to grow while not getting fat as a pig haha. slow lean growing because i have damn near a year and a half before i step on stage again
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Leave a comment: