Follow Along G's Run to the NA's

[thudgens96]

Re: Follow Along G's Run to the NA's

i took it about 945-10am and i didnt start getting tired until around 8pm. i train early in the day and i also took mine about 15 mins after eating my pre workout meal. so i did have a good amount of food in me before taking it. so that could have lessened the impact and length of time it stayed active for me. i would play around with dosing though because you dont want it keeping you up at night. stuff is different for sure because i got zero jitters at all but i was amped up to the max

Thanks brother cause I'm going to the gym tonight. That would have sucked bad. Lol i usually train in the morning as you know.

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[guns01]

Re: Follow Along G's Run to the NA's

Happy to hear that about the radiate about to do a journal for them. How long would you say the zing lasted. How late in the day would you take? My schedule is so out of control didn't get home until 10 pm from work that's a long f'n day.

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i took it about 945-10am and i didnt start getting tired until around 8pm. i train early in the day and i also took mine about 15 mins after eating my pre workout meal. so i did have a good amount of food in me before taking it. so that could have lessened the impact and length of time it stayed active for me. i would play around with dosing though because you dont want it keeping you up at night. stuff is different for sure because i got zero jitters at all but i was amped up to the max

[thudgens96]

Re: Follow Along G's Run to the NA's

today

abs/calves/delts/cardio

standing cable crunch w/vac 70x10/4
seated calf raise 75x10 135x15/5 (8 sec contractions on each rep)
reverse peck deck fly 60x10 75x10 90x15/5
standing bb press w/iso ss 95x8ss 145x8/4ss
db lats ss ss25x10/5
12 min step mill intervals 1-1

done for the day. another quick easy pump and go days. felt really good strong and nasty today. i tried a sample of radiate that i got from suppz and it had me zinging like a champ. tight chest sweating like a mad man and a tad bit short of breath. no shaking at all from the product which is kind of cool if you are stim sensitive like i am. i figured it would hammer my ability to do cardio very well but it didnt. i just sweated about 10x more than usual and that's a lot haha. i did lose my fruit this week which sucks but cals and carbs are going up again. so more food and more happiness


meal 1
4 whole eggs w/light cheese
1 cup spinach
3 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1/2 cup black beans
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
2 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 1/2 cup jasmine rice w/cinnamon
1 cup green beans
1/2 cup black beans
1/2 avacado
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut

Happy to hear that about the radiate about to do a journal for them. How long would you say the zing lasted. How late in the day would you take? My schedule is so out of control didn't get home until 10 pm from work that's a long f'n day.

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[guns01]

Re: Follow Along G's Run to the NA's

today

abs/calves/delts/cardio

standing cable crunch w/vac 70x10/4
seated calf raise 75x10 135x15/5 (8 sec contractions on each rep)
reverse peck deck fly 60x10 75x10 90x15/5
standing bb press w/iso ss 95x8ss 145x8/4ss
db lats ss ss25x10/5
12 min step mill intervals 1-1

done for the day. another quick easy pump and go days. felt really good strong and nasty today. i tried a sample of radiate that i got from suppz and it had me zinging like a champ. tight chest sweating like a mad man and a tad bit short of breath. no shaking at all from the product which is kind of cool if you are stim sensitive like i am. i figured it would hammer my ability to do cardio very well but it didnt. i just sweated about 10x more than usual and that's a lot haha. i did lose my fruit this week which sucks but cals and carbs are going up again. so more food and more happiness


meal 1
4 whole eggs w/light cheese
1 cup spinach
3 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1/2 cup black beans
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
2 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 1/2 cup jasmine rice w/cinnamon
1 cup green beans
1/2 cup black beans
1/2 avacado
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut

[guns01]

Re: Follow Along G's Run to the NA's

today

chest/tri/cardio

incline db press 30x8 45x8 60x8 75x8 85x8 95x8 105x8
incline bb press 225x12/4
incline db pro fly 40x8/4
reverse ind grip press downs 100x12 120x12 140x12/2
tate press 30x10kb 35x10 45x10 50x10
db skullies 35x15/2
12 min step mill intervals 1-1

done for the day. good session in today at a different facility. we took my youngest back to the gym with us today so we trained at a different spot. felt good and strong for the duration of the session today and i had no issues at all. i did try to do the tate press with kettle bells and that was an epic failing no go. i bout tweak the shit out of my elbow when i finished i started to get up. so i tossed that and went back to the safety of dbs. way to much play with a kb for my liking on those. i also got more food added in for the up coming week. so it is damn sure a good day. i did lose my fruit after today for the time being which sucks but it is what it is.


meal 1
4 whole eggs w/light cheese
1 cup spinach
3 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
2 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
3 kiwi (sun gold this time)
1/2 avacado
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut

[guns01]

Re: Follow Along G's Run to the NA's

Did you know what to do with a whole day off brother

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no not at all and i didnt do dick. i had planned on doing a bunch of stuff but nadda. i needed a break though so it was good

[thudgens96]

Re: Follow Along G's Run to the NA's

yesterday


off day

nothing to really note yesterday. i had a full day off to just chill eat and recover.



meal 1
5 whole eggs w/light cheese
1 cup spinach
2 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
8oz sirloin
large green salad with lots of color
meal 4
8oz sirloin
8oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut

Did you know what to do with a whole day off brother

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[guns01]

Re: Follow Along G's Run to the NA's

today

abs/calves/back/cardio

decline leg raise ss x10/4ss
incline sit ups ss ss x10/4
standing calf raise 355x10 390x10x10p(10s) 415x10x10p(10s) 425x10x10p(10s) 435x10x10p(10s)
ng pull ups x10/4
dead stop db rows 100x4 125x4 140x4 150x8/4
stretch pull downs 120x8/4
banded hypers x10/3
12 min step mill intervals

done for the day. new week and firing it up nicely. good strong solid session in today. moved some good weight around and got a massive nasty pump going. my lower back is a little twingy but it isnt hampering or interfering at all. it is more irritating than anything and usually only gets iffy if i over arch or sit for to long. so not hurt and not really in pain but still a pain in the ass from time to time. i did go ahead with this weeks cheat today. the mrs made the call since we are taking our youngest to train with us on the other side of town tomorrow. so it would have thrown my meal timing way to late tomorrow any way so we just went ahead and had it now.


meal 1
4 whole eggs w/light cheese
1 cup spinach
3 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
2 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
3 kiwi (sun gold this time)
1/2 avacado
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut
cheat meal
steak bowl loaded up from moe's
3/4 box of dots
4 mini powdered doughnuts

[guns01]

Re: Follow Along G's Run to the NA's

yesterday


off day

nothing to really note yesterday. i had a full day off to just chill eat and recover.



meal 1
5 whole eggs w/light cheese
1 cup spinach
2 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
8oz sirloin
large green salad with lots of color
meal 4
8oz sirloin
8oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut

[guns01]

Re: Follow Along G's Run to the NA's

today

calves/back/bis/cardio

standing calf raise 390x10 390x10x10p(10s)/4
ng pull ups x8/4
pro grip chest supp machine row 135x10 150x10/3
seated shrugs 50x15 60x15 70x15 80x15
reverse bb curls 40x12/4
bb curls 60x10/4
30 min incline treadmill

done for the day. end of the training week for me and short and sweet. we were running a little behind on our sched today so we didnt get in at our normal time. that was a good thing because we had zero wait and their was literally maybe 6 or 7 other people in the gym. it was real nice. to bad that it isnt like that at the same time every day or i would make the shift to that time. hit the angles that we were supposed to, drove a ton of blood in and got out. the bicep work was done with maybe 20secs or less between each set. the right bicep tendon is still kind of iffy but not painful so i dont want to push it to hard since we are hitting back so frequent. good day and week in the books.


meal 1
4 whole eggs w/light cheese
1 cup spinach
3 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
2 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
apple
1/2 avacado
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut

[guns01]

Re: Follow Along G's Run to the NA's

Hell yeah.
Looks like a solid day for sure.
Your meals look so regimented and structured that when you get a cheat, shit I get excited for you.
[emoji38]


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if it werent so much food it would feel like i am full blown prep mode. i dont mind it at all though, i am growing slowly and staying lean as hell and somewhat healthy. the scale only moved up a pound this am so my body is primed and working properly with the cheats

[Pushtoday]

Re: Follow Along G's Run to the NA's

Hell yeah.
Looks like a solid day for sure.
Your meals look so regimented and structured that when you get a cheat, shit I get excited for you.
[emoji38]


Sent from my iPhone using Tapatalk

[guns01]

Re: Follow Along G's Run to the NA's

today

abs/legs

standing cable crunches 70x10/4
roller work
ol glute bridge w/iso x10(10s)/2
dbl leg glute bridge w/iso x10(10s)/2
lying leg curls forced negs 60x8 80x8 90x8 start fn 100x8fn 110x8fn/3
adductor 160x10 190x10 215x10 225x10 235x10/2
quad sweep focus leg press 180x10 270x10 360x10 450x10 540x10(switched to normal leg press) 720x8 900x8
ssb squats 65x10 155x10 205x10 245x10 295x10 335x10
glute ham raise x10/3

done for the day. slin is in and i had a great session today. everything felt smooth and good. so we got a little silly kind of and tore it up. the pump was extra nasty for sure and the pace was damn good also. my recovery between sets even on squats isnt taking too long at all. great day in the books and i got a cheat in today finally. so i am happy as a pig in poo.


meal 1
4 whole eggs w/light cheese
1 cup spinach
3 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
2 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
apple
1/2 avacado
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut
cheat
dbl bacon cheeseburger
fries
small slice of cookie cake

[guns01]

Re: Follow Along G's Run to the NA's

today

abs/calves/back/cardio

decline leg raise x10/3
standing calf raise 335x10 335x50 x25 x15 x10 (10sec pauses at each failure. this is one continuous set)
swiss bar pull downs 70x10 85x10 100x10 120x10/4
scap stretch pull downs 140x8 160x8/3
rope face pulls 100x15/4
db shrugs 60x10 70x10 80x10
30 min incline tread mill

done for the day. another good session in the books. moved around a lot of blood and maintained perfect from for the duration of this very very quick session. i like all the volume being spread over days as opposed to one or two workouts. you can get in stimulate and get out. i did get a little additional cardio trick or treating tonight and walked a bunch of blocks more than normal. great idea before legs because now my back and legs are probably going to be smoked going into tomorrow. it's all good we will get it done. no real complaints today at all other than having some really jacked up this am but that cleared out after my 3d meal. so noting that and keeping an eye on any triggers from that one.


meal 1
4 whole eggs w/light cheese
1 cup spinach
3 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
2 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
apple
1/2 avacado
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut

[guns01]

Re: Follow Along G's Run to the NA's

today

abs/calves/delts/cardio

standing cable crunches 70x10/4
seated calf raise 90x10 125x15/4 (these are done with 8sec contractions on each rep)
machine lat raise w/forced negs 30x8 40x8 50x8 60x8 70x8 start fn 80x8 90x8 100x8 110x8
bent over db rear lat swings 50x20/4
spider crawls x3/3
30 min incline treadmill

done for the day. if you want a serious painful calf workout that one is one of the ones that hurt something fierce. this was a quick simple and plain shoulder session. it was bare bones basic hitting all the angles. got a good pump and was done. new foods added in today and i feel pretty good. joints are a little tender but nothing crazy.


meal 1
4 whole eggs w/light cheese
1 cup spinach
3 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
2 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
apple
1/2 avacado
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut