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no problem man, it comes straight out of my log book. only thing i am not doing every day here is my meals just 1 set for the week cause i eat the same thing every day
My wife just came opened the door as I was cussing out loud looking at your meal plan lol. She was like, "what's the matter?" I said, "oh sorry baby, didn't kow you were home. These guys eat like animals!" Then she gave me her your crazy look and got out of her blues. Ha ha.
My wife just came opened the door as I was cussing out loud looking at your meal plan lol. She was like, "what's the matter?" I said, "oh sorry baby, didn't kow you were home. These guys eat like animals!" Then she gave me her your crazy look and got out of her blues. Ha ha.
my wife has gotten so in tune to my eating she can eye ball portions to within an oz or 2 max without weighing it. she used to prep all my food and i would say hey did you weigh that? nope dont need to. then i would check it and it would be right on the money or just a touch over or under. she can still do it to this day. she always calls me out over or undereating when dieting too. always busting my nuts. nothing like 6wks out and the boss says you didnt get all the carbs in today did you? nope to full. not going to win with that approach haha
Guns, with keeping your body fat low throughout the year, are your mass gains slower in regards to an all out bulk? Quality gains take longer to see on the scale?
Guns, with keeping your body fat low throughout the year, are your mass gains slower in regards to an all out bulk? Quality gains take longer to see on the scale?
yep much slower on the scale but at the same time everyone swears that i am bigger and heavier than i actually am. so in the 280s i look to be over 300lbs or so that's what people tell me but to me i dont look any bigger or different. to be honest though i am using light cardio to enhance metabolism stay more heart healthy and help my endurance in training. not to much emphasis put on the fat loss cause that is just a by product for me anyway. i do feel a whole hell of a lot better though
i am also going to throw out there that my damn knees elbows and back are wrecked from the damn weather change. being blown up and all the crap done to my body doesnt pay off when it gets cold. lots of warming up but man i sure pay for it when i cool down.
step mil warmup 15 mins
foam roller on it band area lower back upper middle back and front quads for 10 minutes. trying to loosen up the area from the weather
leg xtensions 45x50 60x40 75x30 105x25 120x20 135x20 150x20 180x15 (these are done with a 2-3 sec pause at the top followed by an extra 10-15 partials at the bottom when failure is met)
static holds on wall 1min/4sets
leg press 200x50 400x40 600x30 800x20
squats 135x25 225x20 315x15/2
sissy squats bwx20x15x15
done for the day and pretty wrecked. new partner hung pretty well. she is strong as a bull and i am breaking her in slowly so i dont knock her out all week with one leg workout
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