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the berry one isnt to bad but the lemon one is a little spicy. i am not really concerned with the taste though, more help for my guts is the goal and it seems to keep a bit of the edge off for now. i am curious to see what it does when i am actually pushing much heavier volumes of food too
the berry one isnt to bad but the lemon one is a little spicy. i am not really concerned with the taste though, more help for my guts is the goal and it seems to keep a bit of the edge off for now. i am curious to see what it does when i am actually pushing much heavier volumes of food too
I stil lcannot tolerate anything fermented but that Komucha was different. Kind of an aquired taste kind of thing. Probably would taste good with the honey in it ut it wouldnt mix in that cold
I stil lcannot tolerate anything fermented but that Komucha was different. Kind of an aquired taste kind of thing. Probably would taste good with the honey in it ut it wouldnt mix in that cold
haha, i just chug the bottle after my last meal and call it a day
setup for three right now. can either go right or left depending on how well i recover and feel. right now i am actually feeling pretty good for the most part
done for the day. pretty straight forward easy fast day. nowhere near failure at all today and actually backed off on the press downs because i was getting close to failing. we went back to back on everything today so the rest periods were kept to as long as it took my partner to go. spent damn near the entire day after that on my feet. i went and watched and coached my buddies strongman comp. so i pretty hobbled and stiff from that and getting amped up crashing amped up and crashing haha. he is qualified for nationals now and knows what he needs to focus on. so it was def a success for him. dude pulled 785lbs on a slant with his dead lift yesterday. freaking crazy and could have pulled more on his last attempt but exhaled and lost his brace before the final pull. nerves got him.
meal 1
3 whole eggs
1 cup egg whites
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
1 orange
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
10oz purple potato
1 heaping tbl spn natural honey
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1 cup broc
meal 6
6oz turkey
8oz red potato
9 asparagus spears
1 bottle kumbucha
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats
cheat
mega monster burger
cupcake pancakes
slice of coconut cake
done for the day. well, i dicked up and mistimed my training session yesterday. so being that it was veteran's day the gym was balls to the wall packed out. so after doing my hand bike warmup and seeing that their would be no way i could get into the area in needed to. i went ahead and opted to do my cardio first and hoped it would clear out. still even though i killed some cardio i still got a pretty good session in with no issues. i also added in a spinach shake and will be increasing the number of those over the next couple of days. i also added in some chicken bone broth into one of my meals as well.
meal 1
3 whole eggs
1 cup egg whites
2 cups spinach/4oz oj splash water
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice
1/4 cup chicken bone broth
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
10oz purple potato
1 heaping tbl spn natural honey
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1 cup broc
meal 6
6oz turkey
8oz red potato
9 asparagus spears
1 bottle kumbucha
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats
18 min step mill intervals 2-1
meadows rows x15 25x15 50x15 75x8/8
ng pull downs 100x20/3
wide grip pull downs 100x15/3
deads 135x5 185x5 225x5 315x5/5
banded face pulls x12/4
done for the day. went with cardio again first today. no actual reason just wanted to go a head and knock it out. it doesnt actually cause me to lose any strength that i can tell right now. so i may keep it in at the start of the sessions this week. i will play that one by ear. hip is acting up a tad bit so it should be interesting for legs tomorrow.
meal 1
3 whole eggs
1 cup egg whites
2 cups spinach/4oz oj splash water
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice
1/4 cup chicken bone broth
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
10oz purple potato
1 heaping tbl spn natural honey
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1 cup broc
meal 6
6oz turkey
8oz red potato
9 asparagus spears
1 bottle kumbucha
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats
18 min step mill intervals 2-1
reverse grip press downs x15/3 120x10/8 (back to back)
close grip bp 135x8/2 185x8/6
db hammers 20x15/2 25x8/8
machine preachers 30x8 40x8 50x8 60x8/4
done for the day. all the work today was done back to back. not that great of a pump today but most likely i burned all my glycogen off on the cardio. did have some issues with the close grip and getting comfortable. it was killing my shoulder pec tie in and elbows. messed with my grip and elbows and got it going more smoothly after a few sets. good thing it wasnt supposed to be heavy because i wouldnt have been able to handle it at all.
meal 1
3 whole eggs
1 cup egg whites
2 cups spinach/4oz oj splash water
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice
1/4 cup chicken bone broth
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
10oz purple potato
1 heaping tbl spn natural honey
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1 cup broc
meal 6
6oz turkey
8oz red potato
9 asparagus spears
1 bottle kumbucha
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats
18 min stepmill intervals 2-1
seated leg curls 75x15 90x15 105x15 120x12 135x10 150x8
banded good mornings x20/4
squats x10 135x10 185x10 225x8/6
leg press 450x8/8
leg extensions x12/4
done for the day. knees and lower back was not happy at all yesterday. they did not want to warm up and pretty much hurt for the entire duration of yesterday's session. been on my feet pretty much all week and running around like a mad man on top of it getting cold. so i am assuming that is what is factoring into the issues i had today. all good though, i was still able to get what i needed done and flush it all out with blood. so onto recovering and gearing up for the next big push after next week. they feel pretty good today and back isnt completely wrecked. so it tells me it was from the extra stuff i have been doing that i am not used to.
meal 1
3 whole eggs
1 cup egg whites
2 cups spinach/4oz oj splash water
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice
1/4 cup chicken bone broth
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
10oz purple potato
1 heaping tbl spn natural honey
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1 cup broc
meal 6
6oz turkey
8oz red potato
9 asparagus spears
1 bottle kumbucha
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats
I’ll bet your right, your body is used to training. And with it being a deload week, your volume and intensity is lower. So it must be the extra out of gym stuff that’s getting to you. I’m sure the cold doesn’t help either.
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